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Blog - Fat Loss Gateway

Does a High Fat Diet for Weight Loss Really Work?

There is a huge misconception about the effects of high fat diet for weight loss and health. People are afraid to consume foods high in fat because they think that it may lead to heart disease, due to high cholesterol levels. Some people struggle to find the proper diet to help them lose weight and some are following the wrong type such as low-fat diet.

Fat is very essential for our health because it is a vital source of fuel for our body. It is one of the most important nutrients needed by your body, which you may have overlooked when you are into any typical diet plan.

It is not the amount of fats you consume that triggers health risks, but it is actually the “type” of fats you eat. Therefore, not all fats are equal and not all fats are bad for you. A good example of fats that you can comfortably consume are saturated fats, monounsaturated fats and polyunsaturated fats while the type of fats that you should avoid are trans fats. To avoid trans fats, you must stay away from any processed foods and junk foods, or you must check the labels of the products before putting it on your grocery cart.
Furthermore, check out this post about why saturated fat is good for you.

8 Reasons to Why Eating Foods with Healthy Fats are Effective for Weight Loss

  • Fats are one of the important nutrients in your diet for better weight control.extra virgin oil
  • Consuming healthy fats will make you feel fuller. It is a good way to lose weight without the feeling of being hungry all the time, because healthy fats can help boost your metabolism for effective weight loss.
  • It will not only help you lose weight, but it will also preserve or even boost lean mass.
  • Healthy Fats will make it easier to access the fat in your body for energy use.
  • Healthy Fats are needed for cell maintenance, to regenerate and heal and also for the body to function properly
  • It permits fat-soluble vitamins and antioxidant to be absorbed from your digestive system into your bloodstream to be used by the body.
  • Some fats help fight inflammation that triggers premature aging and other diseases.
  • Consuming lesser carbohydrates provide the best results for weight loss and blood sugar control.

4 Reasons Why You Should NOT Avoid Foods High in Fats

  • Avoiding foods high in fats may result to overeating refined carbohydrates and sugar that will increase your total calorie intake.
  • Following a low-fat diet will give you a lot of complex carbs and lesser fats that do not really help in losing weight.
  • Excluding fat in your diet will result to more health issues such as compromised testosterone levels, heart disease, diabetes, depression, cancer and other diseases.
  • For a better understanding, check out the health effects of low-fat diet.

3 Examples of HEALTHY Foods High in Fats

Avocados
Most of the fat found in avocados are monounsaturated. They are heart-healthy fat that lowersavocado for weight loss bad cholesterols and raises the good cholesterol level. It also helps in reducing inflammation. Avocados act as a nutrient booster because it contains a lot of antioxidant, vitamins and mineral. It is also considered as one of the super foods for supreme health and longevity.

Coconut Oil
One of the food that is high in fatty acids is coconut oil. It is high in saturated fatty acids that promotes good health and it contributes a lot to potential weight loss.
Coconut oil can be extracted from coconut meat and it can be used for cooking, a good olive oil alternative. You can also add it to your morning coffee and or any other milk drinks.
Easy Recipe:
Check out this post for more information about how coconut oil helps you lose weight.

Dark chocolate
Dark chocolate is one of the healthiest foods you can consume without any fear. It contains a lot of nutrition in the form of monounsaturated fats like oleic acid and some saturated fats. It also helps in lowering your blood pressure and as well as cholesterol. These healthy fats are important for the brain functionality and to improve your immune system. Consuming dark chocolates is smarter for effective weight loss.

3 Examples of UNHEALTHY Foods High in Fats (Must Avoid)

Deep Fried Foods
Deep fried foods are high in fat and calories, most of the nutrients naturally found in these Deep fried spring chicken in golden lemon batter with saladfoods are robbed after deep frying. Most trans fats are found in vegetable oil which are partially hydrogenated, so it is best to use olive oil or coconut oil for frying.

Fast Foods
Sometimes when we are not home and we are really hungry, dining in at fast food chains is our last option in order to get some food. High amounts of trans fat can be found in tempting fast foods such as French fries, pot pies, hotcakes, burgers and other fast food from popular chains.

Cookies and Crackers
These are commercially prepared foods. Make it a habit to check the labels of these processed foods and make sure that it has a very low trans fat content. But as much as possible, you must avoid these.

There is a bit of confusion about how saturated fats and trans fats affects our health. Check out this post to learn more about saturated fats and trans fats.

Consuming fats, as long as it is healthy fats, won’t make you fat, instead it is more beneficial for your health.

A moderate intake of healthy monounsaturated and polyunsaturated fats is one of the secrets on how to balance your cholesterol levels. Polyunsaturated fats provide both good and bad cholesterol, thus it must be taken moderately to avoid any heart related diseases.

The bottom line is, choosing and eating the appropriate foods high in healthy fats are recommended AND it must not be taken excessively.

In this article, we have discussed about the following:

8 Reasons to Why Eating Foods with Healthy Fats are Effective for Weight Loss
4 Reasons Why You Should NOT Avoid Foods High in Fats
3 Examples of HEALTHY Foods High in Fats
3 Examples of UNHEALTHY Foods High in Fats (Must Avoid)

Can Paleo Meal Plans Help You Lose Weight?

Paleo diet has become a talked about diet these days. People who are into this type of diet claim to have a healthy, lean and well-toned body. A lot of people have also lost a lot of weight, mostly fat. Out of curiosity, if you have searched more about Paleo meal plans and how it will benefit your health and most importantly, if it is really possible for you to lose weight. Some of you may be looking to lose fat and to have a fit body. If you are tired of your usual, boring diet plan and have not seen any major improvements, then it is time to look for something new and worthwhile. A challenging and fun way to make the most out of your diet plan is to implement the Paleo diet. In paleo, you will get a lot of healthy benefits for your body. There are tons of useful and valuable Paleo books that may assist you with your Paleo diet and lifestyle. When starting out on a Paleo Diet, there are certain foods that you should avoid such as grains, dairy, sugar and legumes. By doing this, you are taking all processed foods out of your diet. Grains have a good and bad factor. It is full of carbohydrates which are not good for losing fat. It also increases the blood sugar in your body system that will make you fat and diabetic, especially if eaten in excess. Grains have nutritional aspects such as vitamins and minerals, but instead of eating grains, try to eat vegetables as they are denser in these essential nutrients. Paleo diet means eating wild-caught sea foods, grass-fed beef, pastured pork, free-range chicken, organic vegetables, organic fruits and as well as healthy fats which can be obtained from coconut oil.

Choosing the Appropriate Paleo Meal Plans

almonds_paleo_food_sample_for_paleo_meal_plan

Almonds: Perfect Paleo treat.

Paleo meal plans are effective for a long lasting fat loss and for maintaining good health. A perfect Paleo meal plan will also include lean proteins from grass-fed animals, free range or wild, nutrients from vegetables and healthy fats from avocados or coconut oil. Preparing your food purely with those recommended types will help you lose unwanted body fat without experiencing hunger pangs all the time. When you are on Paleo diet, you will be eating a lot of fresh vegetables but less fruits (initially) to see the most effective results in the least amount of time. This will help in changing your metabolic rate to boost the fat burning process.

Examples of Foods allowed on Paleo Diet

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The chart shows the basic examples and ideas on what kinds of food items you can have when you are doing the Paleo diet. If you see these basic examples above, they are affordable and can easily be found in the market. Other than these, there are thousands of high quality recommended nutritious foods to choose from. There are endless possibilities when creating a Paleo meal. Start listing the required foods for your grocery shopping list. Here are the recommended books that can help you with the Paleo diet food lists: The Primal Blueprint, The Paleo Solution and The Practical Paleo.

How Bad is High Fructose Corn Syrup?

Is high fructose corn syrup worse than sugar? Is it natural? Does it contain any artificial ingredients? Does it have the same calories as sugar? Is it okay to take it in moderation? These are the common questions and issues raised pertaining to the use of HFCS.

Some advertisement stated that HFCS are naturally made from corn and does not have any artificial ingredients. While some campaigns also claim that it has the same calories as sugar or honey and it is fine when taken moderately.

Consuming foods with HFCS in moderation is indeed fine, but consuming it excessively has negative effects to your health.

There is no good evidence or proven results about the positive effects of high fructose corn syrup to our health. Researchers from Princeton University demonstrated how the compounds (fructose and glucose) in the sweeteners affects our body. According to a 2010 Princeton University study, “

ketcup-HFCS

Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.”

High fructose corn syrup is a sweetener that provides a huge amount of calories. This additive won’t signal the body to decrease the appetite regardless of those HFCS calories that were consumed. It is used to sweeten processed and store-bought foods and beverages. High fructose corn syrup is not a natural sweetener anymore, it is made from genetically modified corn. It is also made by an enzymatic process from glucose syrup.
[ws_table id=”6″] High fructose corn syrup is worse than sugar because your body processes it differently and can stimulate more weight gain than sugar. HFCS has only 10% more sinister fructose than table sugar, 55% fructose content versus 50% fructose content in sugar.

As much as possible, you must avoid HFCS and minimize your sugar intake. These are the two awful food additives that causes the most damage in your body.

How “excess consumption” of HCFS affects health and weight loss?high fructose corn syrup

  • It can lead to diabetes and other major health problems
  • It can lead to premature aging
  • It can lead to an abnormal increase in abdominal body fats and may lead to obesity

Foods with HFCS you should AVOID

  • High fructose corn syrup is commonly found in ketchup, it doesn’t mean that you must avoid this tasty condiment, you can use other organic ketchup with no HFCS.
  • HFCS can also be found in a store-bought salad dressing
  • Soft drinks and other soda products have a large amount of this sweetener
  • Processed snacks & Breakfast cereals are also one of the candidates with HFCS

If you prefer to buy any products from the grocery store, you must make sure that you check the labels. The best option you should take for optimal health is to avoid all processed foods and cut back on all sweeteners, natural or otherwise. Also, eat nutritious foods such as fruits, vegetables and organic products and organic meat. If you need healthy snacks to satisfy your sweet tooth, other than fruits, you can also try these protein cookies and organic protein bars which are made with natural ingredients.

Saturated Fat vs Trans Fat

How much do you know about fat? Knowing the right fats you can consume and fats you should avoid is essential to your health. Just to be clear, we need to include fats in our diet to help absorb the nutrients in the body that is why following a low-fat diet is not recommended. Your body needs a well-balanced diet to process all the nutrients your body needs and to enable for it to function normally.
There are three different types of fatty acids, these are saturated fats, monounsaturated fats and polyunsaturated fats. Another type of fatty acids which is sometimes monounsaturated or polyunsaturated fat, but never saturated is called Trans fats.

Saturated Fats

These fats are typically found from animal products (beef, lamb, pork,

Coconut is a good source of healthy fats

Coconut is a good source of healthy saturated fats

poultry fat), some plants (coconut oil, palm oil, cocoa butter), eggs and other dairy products (whole-milk cheese, butter, sour cream). It can be in the form of three different fatty acids, lauric acid, palmitic acid and stearic acid. These fatty acids are required by your body for optimal health and it is one of the reasons why saturated fat is good for you. Consider the fact that the lining of each of the cells in your body is made up of saturated fat, and about 70% of the brain is made of fat.
There were myths (that was accepted as facts) about the negative effects of saturated fats and the risk of heart disease or other cholesterol related diseases, but legitimate results never existed. Saturated fats haven’t been successfully linked to heart disease, in fact, it has a ‘neutral’ effects on cholesterol.

Trans Fats

Trans fats occur during the processing of polyunsaturated fatty acids in food production or when hydrogen is added to vegetable oil. This process is called hydrogenation, it increases the shelf life, flavor and stability of foods. Before you judge and totally avoid Trans fats, there are pros and cons you should be aware of.

Cons – Trans Fats – the Bad Hydrogenated Fats

burger and fries high in trans fat

Burger and fries are high in Trans Fat (must be avoided)

  • High trans fat intake will increase the risk of coronary heart disease by raising the levels of LDL cholesterol and lowering the levels of HDL cholesterol.
  • It will cause inflammation inside your body, which signals the deposition of cholesterol as a healing agent on artery walls.
  • Trans fats that are man-made fats that should be avoided.
  • They are usually found in margarine, shortening and partially hydrogenated oils.
  • Most processed foods such as junk foods, deep fried foods, cookies, crackers and other snack foods contains hydrogenated oils.

Pros – Natural Trans Fats

  • Good trans fats are naturally found in some animal-based foods.

    Grass-fed organic beef

    Grass-fed organic beef

  • Healthy and natural trans fats can only be found in grass-fed organic meats.
  • Milk fat and the fat within the animal meats can provide natural healthy trans fats.
  • It has a potential advantage to aid both muscle building and fat loss.

Our body needs dietary fat, it is the source of energy that allows our cells and nervous system to function properly. Both saturated fat and natural trans fats have their own benefits for our body. To obtain the benefits of these fats, you must eat natural and organic grass-fed meats and dairy products from these animals. Stay away from highly processed foods to avoid consuming foods with hydrogenated fats. Also avoid consuming meat from factory-farmed animal, as much as possible.

Practical Paleo Book: Your Personal Paleo Diet Eating Plan

Everyone loves  a good meal. Following a Paleo diet eating plan, should not restrict us from the delicious food we want to enjoy. Experimenting and cooking our own meals with well-balanced ingredients is easy. We need to customize our recipes when we are on a Paleo diet. We also need to try new and healthy food items, that are tasty and fit in our budget.

Following a strict Paleo diet eating plan is never easy. It will take time, effort and money for you to buy high quality and healthy ingredients, and cook the nutritious food that your body needs as fuel. The time spent on cooking such healthy meals are worth it to maintain your health and body composition.

Diane Sanfilippo has written a book with a wealth of simplified information about the Paleo practical paleodiet called ‘Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle‘. It has a huge collection of delicious recipes for Paleo diet eating plans. We won’t have any more reasons to get bored with our daily paleo meal. The book offers several recipes for breakfast, meat dishes, side dishes, salads and even sweets (desserts) for us to choose from.

If you have not read the books ‘The Primal Blueprint‘ by Mark Sisson and ‘The Paleo Solution‘ by Robb Wolf, then this book Practical Paleo is an excellent guide to get you started with a Paleo diet plan. And if you have read those books, this will still give you great value with the fantastic recipes and other information that is included.

Pros

  • An excellent guide when starting a Paleo diet plan
  • Has a good information structure, allows the readers to easily understand the content of the book
  • Customized approach to Paleo diet
  • Excellent illustrations and charts to better understand the topic
  • Excellent Paleo diet meal plan for different health conditions

Cons

To fully enjoy the Paleo diet, we need to customize our recipes accordingly. The author of the book Practical Paleo has contributed a lot of good quality Paleo recipes that we can add to our daily menu. This book is huge; it has a lot of quality information, so buying a brand new one for the price of $22.69 on Amazon is worth the value.

Corn Health Risks: Negative Effects of Corn in our Body

Most of us love eating corn. But the sad thing is, there are some indirect corn-related health risks you might not know about, yet. Corn based foods will not affect your health immediately, but it can be the underlying cause of major diseases. Learning and understanding the kinds of nutrients we  get from the food we eat (such as corn) is a must to help us and our family prevent any future diseases.

Why eating corn-fed meat is dangerous for your health

We all know that most animals such as cattle, sheep and goats normally eat grass as their natural food. Due to modern economics, most factory farm owners who raise cattle, goat or sheep force-feed these animals corn instead of giving them access to eat their natural food, grass.

These animals are not used to digesting large amounts of corn. Changing the typical food they eat will result in the weakening of their digestive system. The worst part is that due to their high corn diet, they have dangerous strains of E. Coli in their digestive tracts, which has affected meat in the past, causing outbreaks of food poisoning. E. Coli poisoning is one of the indirect ways in which corn kills us.

Nutritional problems associated with corn-based products and derivatives

Corn-fed meats will have lower nutrient levels compared to grass-fed meats. It will lower the healthy omega-3 fatty acids and will increase the level of inflammatory omega-6 fatty acids. Chronic inflammation can lead to heart disease and degeneration of health.

Corn oil can lead to abnormal balance of omega-3 and omega-6 fatty acids in your body and it can also lead to chronic internal inflammation.

Corn oil is also made up of highly unstable polyunsaturated fats that can lead to inflammation.

The use of High fructose corn syrup (HFCS) can lead to obesity, diabetes, premature aging and other health issues.

Corn-based foods such as corn cereal, corn chips, corn syrup (used as a sweetener in soft drinks, and other syrups)corn health risks and corn oil are a variety of foods we usually eat every day. High fructose corn syrup (HFCS) is extracted from corn to use as a cheap sweetener, which is worse than table sugar and is a cause of obesity and will also cause a negative impact to your blood sugar levels.

These foods contribute to excessive amounts of omega-6 fatty acids in our diet. It will cause an imbalance in your omega-3 to omega-6 ratio, which leads to inflammation and oxidation within your body. This inflammation is the major cause of heart disease and strokes, while the oxidative damage can lead to various cancers.

Avoiding high fructose corn syrup and other corn-based products are the safest way to prevent possible health risks. Instead, eat fresh fruits or these protein cookies as your healthy snacks to satisfy your sweet taste and enjoy the nutrients and vitamins you will get.

What are the Best Inner Thigh Exercises?

When it comes to working out, one of the common problems we encounter is the inner thigh area. You may notice that your inner thighs turn out to be a bit flabby, while your outer thighs and buttocks are both fairly toned. It can be very frustrating when this happens. If you are experiencing this right now, don’t worry. There are few inner thigh exercises that you can do that may help you.

These inner thigh exercises are effective if you perform them correctly and regularly. You can try and add these exercises in your muscle building routine. Your goal here is to be able to tone down your inner thighs and have the best legs you’ve always wanted.

Inner Thigh Exercise #1 – Elastic band stretch

You will need an elastic band for this inner thigh exercise.

  • Wrap the elastic band around anything that you can find that is strong, sturdy and stationary within the room.
  • Attach it to the bottom of your leg and make sure that it is down around the ankle area.
  • Stand sideways, at a distance from the object to which you have attached the elastic band.
  • Swing the leg to which the band is tied, up and away from the object to which the band is tied.
  • Keep going until you feel a bit strained.
  • Avoid going too far to prevent pulling a muscle.
  • Do about 3 sets of 12 reps of this exercise.

This is one of the easiest and effective inner thigh exercises you can follow. Include this in your workout routine.

Inner Thigh Exercise #2 – Inner Thigh Firmer

This is another best inner thigh exercise you can perform. You need to do the following:

  • Lie down on the floor and place a thin pillow on your arm under your head
  • Make sure to keep it aligned with your shoulders and hips
  • Extend your leg straight and slowly raise it, then hold
  • Lower your legs down and lift again
  • Rest
  • Repeat this several times to get the best results

Full Body Workout and Muscle Building Routines for Beginners

After learning the basic muscle building routines for beginners, it is time for you to take action and start a full body workout. The workout is for both men and women to prepare and condition their muscles for an even more intense training and keep the heart rate up as you perform the exercises. It will help you to become more familiar with the gym equipment without the help of a personal trainer.

When working out at the gym, don’t get intimidated by people who have large muscles and lean physiques, they also started as a novice like you and might have had to loose a lot of fat to get there.

Full body workouts for beginners are easy, you are required to take these steps seriously and understand their importance in preparing your muscles for more advanced training later on.muscle building routines
You will need some good quality equipment such as Barbell, Cables, Dumbbells and EZ Bar, if you would prefer to train at home, or at the gym would already have these.

Perform some easy and light weight lifting, with weights that are comfortable and useful for you as a muscle building novice.

Do this work out twice a week on your first two weeks and thrice a week in your 3rd to 4th week of training. Make sure to work out on alternate days such as Mondays, Wednesdays and Fridays or Tuesdays, Thursdays and Saturdays and always begin with a 10 minute warm up exercise.

On your 1st to 4th week of training, perform:

  • 3 sets of Squat, Stiff Leg Dead lift, Barbell Bench Press, and Barbell Rows with 10-15 reps.
  • 2 sets of Seated Calf Raise with 15-20 reps
  • 2 sets of Shoulder Press, Standing alternating Dumbbell Curl and Triceps Pushdown with 8-12 reps

If these exercises are too hard for you, you have the option to break down the exercises and work on your muscles for a particular day.

Mondays

  • Chest (Dumbbell Bench Press, Incline Bench press)
  • Triceps (Triceps Dip, Lying Triceps Extension)

Wednesdays

  • Back (Wide Grip Pull Up, Seated Row and One Arm Dumbbell Row)
  • Biceps (Standing Barbell Curl)

Fridays

  • Legs (45 Degree Leg Press, Leg Extension and Leg Curl)
  • Shoulders (Military Press and Dumbbell Lateral Raise)

These full-body split exercises will target all your major muscle groups and will also work your minor muscle groups. Choose lightweight equipment that will allow you to perform at least 12 reps.

Start with up to four exercises each day. Do stretches after your workout to keep your muscles flexible and elastic and to reduce the soreness. After two to four weeks of training you may now proceed to intermediate muscle building program. To get the best results, check this out, it has a complete guide on how to build muscles effectively.

Is Saturated Fat Good For You?

There were numerous studies that were conducted, trying to prove that a diet high in saturated fat intake may be linked to health risks. The majority of these studies failed and lack proven, legitimate results.
Most people falsely believe that saturated fat contributes to a risk for heart disease, because of those so called “facts” which were actually a hypothesis.
Back in the 1950’s, Ancel Keys published an article blaming fat intake for the heart disease problems. Researchers looked at Ancel Keys’ data and found out that he did not include any other factors in his study such as stress factors, sugar intake, smoking rates, exercise frequency and or other lifestyle factors which we now know are the leading cause of heart disease.

Is saturated fat good for you and your health?

Several tribes in Africa eat a high amount of saturated fat in their diet, yet they are free of heart disease, diabetes and they have low body fat levels. Most critics have said that it is related to their genetics, which is noted to be false. As a matter of fact, those tribesmen who moved to the urban areas and started eating the way modern people eat, have higher risk factors for heart disease, like a large part of the western/modern population.
Now, let’s observe how pacific islanders eat as well. Pacific islanders consume a lot of saturated fats from tropical fats such as coconut, cocoa and palm. Even then, they are very lean and they are free from any heart disease. Pacific islanders who have moved out of their islands and have adopted a typical western diet have dramatically increased their heart disease risks.
The true proven facts about saturated fats is that, when it is consumed in high quantities, it will increase your LDL bad cholesterol, but it also increases your HDL good cholesterol even more. Saturated fats will definitely improve your overall cholesterol ratio which is the major factor when determining heart health.

Is saturated fats good for you? – Favorable Facts

Saturated fat can be in the form of three different types of fatty acids, that are required by our body for good health. These fatty acids are lauric acid, palmitic acid and stearic acid.
Lauric acid is the healthiest saturated fat in the world. Tropical oils are a good source example of lauric acid which are commonly found in coconut and palm. It helps in increasing your HDL good cholesterol levels and it is also known that it has a powerful immunity boosting effects. They also enhance metabolism.
Palmitic acid one of the major components of saturated fat. It also aids in increasing your HDL good cholesterol and it does not increase the LDL (bad) cholesterol. Both HDL and LDL cholesterol are natural and beneficial in our body which will not harm your health.
Stearic acid is never linked to any heart disease risks. It is natural and beneficial to your health. As a matter of fact, your liver breaks down Stearic acid into a monounsaturated fat called Oleic acid. The oleic acid is the same type of fat that is found in the heart-friendly olive oil.
Saturated fat is a natural substance that is found to be good for your health, and essential for its function, as the cell membranes are made out of saturated fat. Also a huge portion of our brain is made of fat. It is not a deadly risk factor as it has been made out to be in the last few decades. It has a lot of good benefits for your body and it may also help you lose weight and have a lean body.
A very good example of a food with saturated fat, you can add to your diet to assist you in losing weight is, organic coconut oil or cold pressed virgin coconut oil.

The Primal Blueprint Review – Lifestyle Program

There are times that we feel the need to make some major changes in how we manage our health. After religiously doing some exercises and following those promising recipes you thought was right for your health, you still did not get good results. You want to look younger and get healthier. Most importantly, you want to always stay fit, lean and healthy. But are you really doing the right thing? You need an inspiring lifestyle program that will lead you to the right direction, by giving you the best and most scientifically and physiologically accurate information.

The Primal Blueprint is a lifestyle program that looks at ancestral human diet and lifestyle for weight loss and healthy living in the modern age. This book not only focuses on the Paleolithic/ancestral diet, but also focuses on how you can manage your lifestyle (from how you choose your meal, to the number of hours you normally sleep and other simple things you would normally do in your daily life).the primal blueprint

The book also teaches you how to safely enjoy your favorite foods, which supplements are beneficial for you, and which ‘toxic’ foods you should avoid. The Primal Blueprint is a very simple book to start a better understanding on how we could add and mix primal lifestyle in our modern day life.

The ‘The Primal Blueprint’ was written by Mark Sisson, a healthy lifestyle guru. He has a very simple health philosophy. He himself follows the evolutionary lifestyle. He is an American fitness author, blogger and an ex tri-athlete. He shares his full story and guides on how he effectively lives a healthier life through his blog “Mark’s Daily Apple” and through his written popular books such as “The Primal Blueprint”.

The Pros

  • It has a lot of scientific information for better references.
  • It has a very wide idea on how to live a healthier life by adding some primal lifestyle methods in our lives on these modern days
  • The book has a short and long term guide for a healthier life.
  • Good source of book to reduce health risk
  • Effective book for weight loss plan
  • It has a suggested fitness exercise guide
  • Good illustrations for workout plans
  • It showcases some Paleo diet plans and wide information about the proper food you should eat

The Cons

  • It has too many extra stories. The stories are presented to help readers better understand the lifestyle program. You may choose to skip reading it or learn from it.
  • Recipe meal plans are available in the book, but it does need more recipe samples. We are aware that the Primal Blueprint is not a cookbook, if the author added more diet meal plans the book will be a rock star.

Overall, following the Primal Blueprint is simple and flexible. You can choose to adapt the simple lifestyle to help reduce health risk and live a healthier life. If you have some health conditions, then this book is a good help for you to change your lifestyle and reprogram your genes and metabolism.

Purchase your copy of The Primal Blueprint today to learn how to reprogram your genes for effortless weight loss, vibrant health, and boundless energy and also receive a FREE Primal Blueprint Poster, a $14.95 value.