How Does Coconut Oil Help You Lose Weight?

Coconut is one of the best sources of good fiber and various nutrients. Every part of the coconut, such as the coconut water, milk, flesh and oil contain various health benefits for our body.

Coconut oil is one of the most nutritious parts of coconut that makes it popular all over the world and it has recently been proven effective in medical terms. It is a healthy fat that contains 92% saturated fat that is why it is considered as the healthiest oil on the planet. This is made up of the medium-chain fatty acid, lauric acid, which aids in enhancing metabolism, which in turn assists with fat loss. Adding a good amount of healthy fats in your diet will help process the required nutrients and vitamins in your body.

Benefits of Coconut Oil for Good Health and Weight Loss

* Coconut oil is made up of medium-chain fatty acids. It is effective at increasing your metabolism. It provides you more energy and keeps you active. Consuming at least two tablespoons of organic coconut oil per day helps burn more kilojoules/calories which is a good way to lose weight effectively.

* It helps promote a lean body. The medium-chain fatty acids are burned for energy purpose and it is not stored in your fat storage compared to long-chain fatty acids. Does coconut oil help you lose weight and or control it? To help control your weight, add one teaspoon of coconut oil to your diet meal plan. This should be supplemented with regular workout.

* It helps relieve digestion issues. Coconut oil contains fatty acids that help eliminate harmful micro bacteria in our body that causes digestive disorder. It detoxifies your digestive tract and nourishes all the cells in your body in a naturally.

* It is a good appetite suppressant. Coconut oil helps in reducing your hunger and food cravings. Adding it to your diet before or after meals, makes you feel satisfied or full without over eating. It also reduces your calorie intake which makes it more beneficial for your health.

* Helps stop sugar craving. It has a positive effect in controlling your blood sugar and insulin. It helps in managing type 2 Diabetes that leads to obesity and heart diseases. Good fats from coconut oil can easily be absorbed or digested into the cells which are converted into energy efficiently. When your metabolism increases, it will improve the function of insulin that will help in losing weight.

* It helps support body immunity. Coconut oil contains antibacterial properties that fight viruses in your body and helps boost your immune system.

It is important to choose the right kind of coconut oil. It must be organic and cold pressed virgin coconut oil. Including it in your diet permanently will help maintain your figure and will allow you to enjoy your favorite foods at the same time. You don’t need to worry about your calorie count anymore because the healthy fat, if supplemented as part of a healthy Paleo/Primal diet.

Effects of Low Fat Diet for Weight Loss

Diet has a great impact on our life. Most of us mistakenly follow a sub – optimal diet without even knowing how it affects our health. One common example is applying the low fat diet in our lifestyle without knowing the risks of it. There are effects of low fat diet that you should know. Low fat diet is definitely not the answer for your obesity problems due to health risk reasons.

Your body also needs healthy fats. As a matter of fact, low fat diet does not extremely reduce your cholesterol levels and it will never bring any significant weight loss effects you are looking for. Some weight loss programs have personalized menu for low fat diets which is not good for anyone aiming for losing weight.

Here are the effects of low fat diet with your health:

Overeating – choosing low fat foods may result in overeating. Low fat foods contain added sugar to enhance their taste, resulting in your body craving for more food. It enhances your appetite and makes you want to eat more and it may even result to gaining weight instead of losing it. This is mainly due to the effect of Insulin in the blood stream, which is what causes energy high’s and low’s, and hunger every 2 – 3 hours.

Inequality of Nutrients – our body needs some healthy fats to process the required fat-soluble nutrients such as Vitamins A, D, E, and K. If you eliminate fats in your diet, it will cause a deficiency of nutrients. Vitamins are very important in your body. A perfect well balanced diet should include all of the three important macronutrients such as fat, carbs and protein.

Increase health risks – the diseases you may encounter when you have an extremely low fat are vitamin deficiency, depression, heart disease, hypertension, diabetes, and cancers such as colon, breast, and prostate. Having the right amount of good fats may help prevent these diseases. Vitamin deficiencies are caused by the poor vitamins your body absorbs. Heart diseases are caused by very low good cholesterol level. Your body also needs some healthy fatty acids such as Omega-3s that can help improve your cholesterol level. Having a high intake of omega-3s also reduces the risk of cancer cell growth. Research shows that a diet low in omega-3s and high in omega-6s may play a bigger role in your mood and behavior. Deficiency in omega3-s and excess omega 6-s may cause depression. So make sure to enhance your diet by eating foods high in Omega-3 fatty acids and lower in Omega-6 fatty acids.

Having a well balanced diet is the best option to lose weight. Definitely not all fats are good and healthy like trans fat and excess of poly-unsaturated fats. Adding some good fats in your diet such as coconut oil, grass-fed organic beef/lamb & free-range organic chicken (a good example of food with healthy fats), will be helpful in the processing of essential nutrients in the body.

BioTrust Low Carb Review – Protein Supplement

Looking for a BioTrust Low Carb Review is the first thing you do when you are into working out for your health and fitness. You do not wish to buy the wrong dietary supplement and waste your time and money. Buying supplements referred by your friends without checking out the labels is not a good practice as well. To help you out and give you wider information about the best protein supplement, a BioTrust Low Carb review has been done for you.

Sometimes, working out and eating with the right diet is not enough to get the better results. You may need to take some protein supplements to help develop your muscles. Not all protein supplements have the right ingredients. When choosing the right dietary supplement, you must make sure that it has no issues with high carbohydrates, artificial sweeteners, colors and flavors. You must also make sure to check the label. It must have natural ingredients. Here is a brief BioTrust Low Carb review.

About the Product

The BioTrust Low Carb protein supplements are blended with four types of natural proteins that make use of Stevia and Inulin. It has an IC-5 supplement that assists your body to process the carbs easily. Its protein ingredient is made from healthy cows which were not treated with any unsafe hormones. Thus, these proteins are in a natural state, they were highly preserved through a low temperature processing.

The Pros and Cons of BioTrust Low Carb Protein Supplement

BioTrust Low Carb has no artificial colors and even sweeteners. It is sweetened naturally with the use of stevia extract and insulin, the sweet type of fiber. Customers can choose a variety of flavors; vanilla cream, milk chocolate and more flavors coming soon. It tastes good and doesn’t contain any artificial flavors added. The BioTrust Low Carb is taken like a protein supplement with trusted natural ingredients which makes this a bit pricey compared to any other products.

Where to Buy BioTrust Low Carb

You can buy BioTrust Low Carb at their BioTrust website. Buying the BioTrust Low Carb on their website is much cheaper and you have the option to choose the package that fits your budget. Buying this product from any of the two websites will give you a one year money back guarantee.
biotrust-low-carb
When you are a health conscious and are engaged into working out and having a proper diet plan, the BioTrust Low Carb supplement is the partner for you. It is the best dietary supplement partner for your muscle building, fat loss, and healthy living goals. It will assist you to get the best results you are looking for. It is the safest supplement for your health amongst others because it is not harmful to your kidney due to its natural ingredients.

Video Review for one of the best protein supplements.

If you have purchased and started the Truth About Abs program, then consider using BioTrust Low Carb protein supplement as well.

The Diet Solution Program Review

Are you ready to take another step on your life? Do you want to lose weight and live a healthier life? The Diet Solution Program review might be helpful for you. Do you want to lose weight quickly? Frankly, this program is not right for you. You will definitely not see instant result on this program. To see what the Diet Solution Program can give you, continue reading below.

What is a Diet Solution Program?

The Diet Solution Program is a diet program that showcases different strategies on how to prepare a healthier meal for your day to day life. It offers a custom meal plan that will suit your body needs.

What is the difference between the Diet Solution Programs from any other weight loss program?

The Diet Solution Program provides strong instructions about the proper nutrition food intake. Unlike any other weight loss program, this program provides a detailed and comprehensive content. It also teaches you the good principles towards your journey to achieving your goal.

What will I expect from Diet Solution Program?

In this program, you will expect a lot of nutritious recipes. It will give you an easy to follow guide for your daily meal plans and it also provides an easy shopping list already done for you. See the Diet Solution Program Product features below.

What results am I going to expect from Diet Solution Program?

The Diet Solution Program promises nothing, unless you follow and work on your health as suggested in the program. If you religiously follow the required diet and meal plans, expect good results such as follows:

  • Gain more energy than before.
  • Live a healthier life.
  • You will lose weight in time.
  • Lose those unwanted fats.
  • Gain some body muscles with proper workouts.

How to start the program?

The Diet Solution Program has a quick start up guide to help you start with. A very useful personal customization for The Diet Solution Programyour diet plan will be provided. This will include questionnaires to determine the metabolic type your body has. Your metabolism is one of the biggest factors you must know before you engage in any diet program. By answering the questionnaires provide by The Diet Solution Program, you will determine how much calorie requirement you need and the specific amount of carbs, proteins and fat you need for your every day meals.

What are the product features of The Diet Solution?

The Diet Solution Program contains a set of books that covers comprehensive details about diet and health. The product features are as follows:

  • Quick start up guide – this is a useful guide to help you get started and go through the program easily.
  • Manual – provides guidelines and all information about weight loss and eating routines.
  • Metabolic typing test – important book to help you determine in which category you belong to.
  • Journal – it has good instructions and records for your daily calorie intake.
  • Food Shopping List – it has a detailed list about the nutritious food you should buy.
  • Recipe Guide – it has a good guide with a lot of information about preparing your nutritious meals.
  • Meal Plans – a 60 day meal chart will also be provided to help you avoid unhealthy foods.

This program provides nutritious plans, but it has not enough information about vegetarian related food items. It is good for everyone who is into weight loss and wants to eat nutritious and tasty foods. The Diet Solution Program is also considered as one of the best weight loss program in the market today that provides a long term results with proper maintenance for a healthy living.

How to Lose Love Handles

Love handles may sound so sweet and warm but for some people it is the hardest part of the body they can get rid of. Did you know that these love handles are deposits of excess body fats? These fats will not only discourage you to wear your favorite clothes but it will also be risky to your health. If you are one those people who wants to learn how to lose love handles for the upcoming summer vacation then this is the right time to get started. There are a few various things you can learn about how to get rid of love handles as fast as possible.

Make Use of the Jumping Rope

Have you ever used the jumping rope? It is exhausting right? Jumping rope is one of the tips on how to lose love handles. It is the simplest and yet effective exercise you can do among all other exercises. You can choose to use it for warming up or use it as an exercise routine every day. Do it regularly. It will give you the result that you always wanted.

Strengthen Your Muscles

When losing love handles, one thing you should start trying to do is strength training. You can choose to do some weight training to help you burn your fat and gain muscle too. Weight training may also help you increase your lean muscle mass, in which you will also gain a faster metabolism. You can also choose to join a fitness training program like Truth About ABS to get started.

Eat Lesser, But Frequently

It all starts with the food you eat. A great way on how to lose love handles is to eat less, but more frequently. Never stuff yourself fully. Prefer to eat five or six times a day but eat less rather than eating three times a day with a very full stomach. By doing it this way, it will help your body burn the food that you consumed faster.

When you eat a lot in just one meal, there is a tendency that you don’t feel getting up and just wants to sit down and relax rather than getting up being active.

These are the simple and effective tips on how to lose love handles. It will help you lose weight and live a healthy life as well. You must always make sure that you do your exercises regularly and do not forget to take care of your diet as well. When you what you desire, do not forget to maintain your body figure.

Tips on How to Get Rid of Cellulite

Do you have a cellulite? Wonder how to get rid of cellulite? Certainly, cellulite will keep you from wearing your favorite outfit. Most women cannot even wear their swimsuit in summer time because they are hiding their cellulite. Cellulite is hereditary, if your mom has it, you will probably get it too. Are you experiencing this right now? Well, then lucky for you there are great ways you can do and learn how to get rid of cellulite. If you don’t have any cellulite yet, prevent it by doing the following tips.

Have a proper diet

The first thing you could do with how to get rid of cellulite is to have a proper diet. If you didn’t care about your diet before, it is now the right time for you to change it. Choosing the food you eat is the right way. You can start getting rid of food with high salt or sugar and change it to nutritious foods such as fruits, vegetables, whole grain breads and cereals and other unprocessed foods. If you really want to learn how to get rid of cellulite, then you must start taking action and through away all unhealthy foods and start a healthy meal plan.

Proper and Regular Exercise

Have a regular exercise. It is one of the best ways on how to get rid of cellulite. Set your mind and body to do a proper exercise regularly. This will help get stronger and it will also have a great benefit for your health. Having a regular exercise will also make your muscles get toned and it will help reduce the amount of cellulite that appears on your thighs, buttocks and other areas of your body.

Use Creams and Other Products

Nowadays, there are a lot of anti cellulite lotions and potions available in the market. You may want to consult your doctor or go to the nearest pharmacy and ask the pharmacist which product can help on how to get rid of cellulite. Do not waste your time doing a trial and error in getting the right product for you.

Taking the time and effort on these tips on how to get rid of cellulite will give the result that you are looking for. You must motivate yourself to start living a healthy life. Stick to your daily routine. Have a proper meal plan, workout regularly and stay healthy. You must do these tips seriously to get the best results. If you don’t have any cellulite in your body parts yet, start preventing it by doing the same simple tips. Find out more unusual tips on how to get rid of cellulite on Cellulite Factor.

Rapid Weight Loss Plan Secrets

Is rapid weight loss really possible? Is it advisable to do that? Is rapid weight loss the only option for you? Find out more in this article.

Anyone can achieve a rapid weight loss if you are doing it right. Of course, there are consequences in doing this. Once you plan to shed off those unwanted weight quickly, there is a tendency that you will gain them back later. Dietitians mostly advise us to lose those extra pounds through regular exercises and proper diet plan than any rapid weight loss plan.

If and only if, rapid weight loss plan is your last option to quickly get rid of those unwanted fats before the beach vacation or any special and formal occasion, then you may have to look into the following secrets. These secrets are advised only for those who are serious in losing weight quickly.  We strongly recommend for you to consult your doctor before doing this.

Rapid Weight Loss Plan Secret #1 – Intense Calorie Restriction

For a few days, you may restrict yourself from what you usually eat. This means that you may eat less than 500 calories in a 24 hour period. This is not a good idea obviously; it is not good to do this for more than a few days at most. This may lead to a serious health problem.

To do this correctly, choose the perfect nutritious diet such as the Paleo diet plan, cabbage soup diet, maple syrup diet or anything nutritious diet plan you may find. Those kinds of diets are hard to follow, but doing it religiously may help you lose some pounds quickly.

Rapid Weight Loss Plan Secret #2 – Using Pills and other Products

You also have the option to take diet pills and detoxification products. You must be careful on what diet pills you are going to take. Some pills have thousand promises when in fact it may lead your health in danger. Before taking one, consider consulting your doctor first.

A natural way to detoxify your body is to introduce yourself to master cleanse diet or choose to join a 30 day program such as Total Wellness Cleanse program to start flushing out the toxic waste in your body.

Rapid Weight Loss Plan Secret #3 – Extreme Workouts

Good workout examples for rapid weight loss are running, cycling and swimming. Doing a high impact cardiovascular exercise each day will help you lose some pounds, especially if you do it with proper diet or cleansing method.

You may also choose to join a good program such as Truth About Abs and Burn the Fat program body transformation system which you will learn various exercises that your body needs and as well as different nutritious recipes for your health.

Rapid Weight Loss Plan Secret #4 – Researching

Make sure to do a good research before trying out some diet pills, or other products. Find out which workouts are good for you and find out the side effects of diet pills you plan to take. Make sure that you choose the right method that will definitely work for you. If you feel your body is against any of the method you chose, stop your rapid weight loss plan immediately and try doing searching for another one.

If you feel healthier by doing these secrets to rapid weight loss then you may maintain your figure. It takes time, effort, willpower and determination to achieve your goal.

Three Ways to Make a Healthier Coffee

Almost all of us love to drink coffee. Are you sure you are drinking a healthier coffee every day? Some of us can drink four cups or even more each day. There is a way to make a healthier coffee. You probably did not notice that you are adding too much sugar, artificial sweeteners and creamers. Those ingredients are not good for your health. I will share to you my tips on how I make a healthier coffee.

First of all, you may have heard or read before that coffee has some compounds that bring a negative impact to our health such as tars. Don’t worry. There are good compounds that counteract the coffee such as the antioxidants, phenolic nutrients, chlorogenic acids and other healthy compounds.

Here are three ways how to make a healthier coffee.

These three important tips is to maximize the benefits of coffee and minimize the negativeshealthier coffee

Healthier Coffee Tip #1 – Avoid adding any refined sugar or artificial sweeteners. To sweeten your coffee, you can use a small amount of organic maple syrup instead. You can also add half packet of natural stevia, another good alternative for sugar. So, if you like drink black coffee, then you already made a healthier coffee.

When you like buying coffee from the famous coffee shops, you must make sure that you avoid those special coffees such as frappuccinos, sweetened flavored lattes and etc. because they are almost loaded with a lot of sugar.

You can definitely buy latte or cappuccino, but you must make sure that it is unsweetened. You can add your own sweetener like stevia to add a sweet taste.

Healthier Coffee Tip #2 – Avoid all artificial creamers as much as possible. You may a bit of real full-fat cream instead. This cream is an organic grass-fed which will make you a healthier coffee.

You may also use coconut milk or cream. It is one of the healthiest creamer alternatives. As a matter of fact, the thick creamy coconut milk is the healthiest among all other creamer. It is loaded with healthy saturated fats to help boost your immune systems and metabolism.

Healthier Coffee Tip #3 – This is another way to make a healthier coffee. You can load it with more healthy antioxidants to make it even tastier. You may add some cinnamon to your coffee or you can choose to add a teaspoon of organic cocoa powder. Cocoa powders are also known to help lower your blood pressure.

There are loads of benefits a coffee can do to our health. Choosing or adding the ingredients mentioned above will make a healthier coffee for a healthier lifestyle. Most of all, it is advisable to choose organic coffee beans to avoid those chemicals, pesticides, fungicides, etc. mixed in a conventional coffee.

If you’re a coffee lover, feel free to share my article with your friends and family who loves coffee too.

Read our review about Truth About Abs and find out more nutrition supplements and snacks for a healthier life.

The Master Cleanse Revealed

Have you ever heard about the master cleanse method? If not, then this cleansing method article has some revealing secrets for you about the master cleanse program. Master cleanse is a detoxification program using a special lemonade mixture ‘do it yourself’ way to flush out your colon.

This is a very simple detoxification program with a healthy benefit for your body. Master cleanse is a liquid fasting or diet with a nutritious amount of calories and nutrients. It is designed to specifically targeted for weight loss and cleansing allowing your body to naturally heal.

Ingredients for Master Cleanse Detoxification Program:

• 2 tbsp fresh lemon or lime juice
• 8 oz spring water
• 1/10 tsp cayenne pepper
• 1 tbsp pure maple syrup

How to prepare your Master Cleanse Drink

1. Squeeze the fresh lemon to create a juice.
2. Add 1 tbsp pure maple syrup,
3. Add 1/10 tsp cayenne pepper and
4. Add 8oz spring water.
5. Mix!
Once you have these ingredients mixed, you can drink it along with herbal tea and water for the duration of the cleanse system. You must be aware that lemon is acidic and it will cause to wear down the enamel of your teeth. So, after drinking your master cleanser, you must gargle with water.

Instructions for Master Cleanse Detoxification Program:

1. Drink a minimum of six to 12 glasses throughout the day whenever you are hungry
2. Take a laxative before going to bed
3. You may also do the salt water flush instead of morning laxative
4. Keep on doing this the Master cleanse program every day.
Master cleanse is a very easy and simple program that is so popular few years back. It is commonly used by people who are into losing weight fast. This detoxification program will provide few calories.
The components of master cleanse solution is good for your body in many ways.
Lemon – is great and once it is metabolize in our body and forms an alkaline. It has a huge help in detoxifying your liver and stimulating your digestive system.
Maple syrup – is a great as a sweetener for your master cleanse juice. It is a high glycemic sweetener. This juice is not recommended for diabetic patients because of these ingredients that are bound to run into blood sugar problems.
Cayenne pepper – helps in breaking down mucus and it also helps to boost your metabolism.
Master cleanse detoxification program is great way to improve your health and lose weight at the same time. Then, some ingredients may not be helpful for some people with diabetics and arthritis or other related diseases.
One cleansing program we can recommend to help improve your health is Total Wellness Cleanse system. It aids the health of your colon and liver and taking away those undesirable stressors from your diet. Total Wellness Cleanse provides you with tools and support for your cleansing routine. It is an exclusive 30-day program for motivated people. Read our review for Total Wellness Cleanse Program.

What is Leaky Gut Syndrome

In the medical world, leaky gut syndrome is called hyper permeable intestines or a condition of a damaged bowel lining. Normally, our body has tight junctions or intestinal walls form a semi-permeable barrier that works to digest nutrients into the bloodstream properly and prevents the toxins and other molecules to pass through the pores of the intestinal wall. These pores are too small to prevent toxic and particles. If these pores widens, it will no longer work properly and they are called leaky gut syndrome. This condition is characterizes by a widened junction that allows toxic substances to flow in your bloodstream which is dangerous to our health. Leaky gut syndrome which is caused by bacteria, toxins, yeast, and other undigested proteins and fats will be released to your body tissues mainly blood, cells and if worst, it will pass to your brain. Watch this video about Leaky Gut Cure

Is a Leaky Gut Syndrome Really Dangerous?

Our intestinal lining is the first defense line in our body. If it is damaged, it will allow toxic to freely flow into the blood and enter the cells. If these toxic or molecules entered the cells, the liver will then help to filter them. Don’t be too relaxed, because if the liver is overworked, then it will also cause malfunction to our immune system.

The immune system will hardly keep up with all the needs in the body and the body will start attacking its own cells. Why? When the immune will develop an antibody army against this food it will cause your body to become hypersensitive to the food or in other words you will develop food allergies. Leaky Gut Syndrome is dangerous as it affects the body’s auto-immune system. If your immune system is overdrive, your body will be so sensitive to environmental allergens causing your body suffers from immune diseases.

Major Causes of Leaky Gut Syndrome

The major causes of leaky gut syndrome are the substances that your body takes such as refined sugar, processed foods, alcohol, medication and as well as stress. These substances will destroy the balance of the good and bad flow in your colon. If the bad substances are uncontrollable, it will irritate and widen the pores of the intestinal walls. As well as, if the undigested food stays too long in your colon, it will also cause irritation the intestinal walls too, that is why releasing our body waste thru regular bowel movement is so important.

How to Stop Leaky Gut Syndrome in a Natural Way

•             Cleansing your body from the foods and substances that irritates your digestive and intestinal tract.

•             Spend your time healing your gut with nutrients such as vitamin C, L-glutamine and other essential fatty acids.

Taking an immediate action for your allergies, auto-immune disorder and digestive problems must be done. The worse will come if you don’t take proper action for your health.

Lucky for you, there is a program to support you and help heal your gut and cleanse your body out of those toxins. Read our review about how the program “Total Wellness Cleanse” will help work for your body system. Also, here’s an interesting video about the latest cure for leaky gut.