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Healthiest Foods for Extreme Health and Longevity

Healthiest Foods for Extreme Health and Longevity

It does not take a lot of effort to choose the healthiest foods you can eat. Most of these healthiest foods are available in our market.  These healthiest foods for extreme health and longevity can help fix the damage we do in our daily life such as our diets, chemical additives, physical stress, and environmental stressors. Including a few servings of these nutritional foods in your weekly diet will help adding a lot to your good health. This may also help prevent or fight diseases you may get.

You may already know some of the following nutritional and healthiest foods:

Acai Berry – it is one of the elite healthiest foods for extreme health and longevity known to be containing an anti-aging and weight loss properties. It is rich in fatty acids, palmitic acid, a polyunsaturated omega-6 fatty acid linoleic acid and high levels of the monounsaturated fatty acid oleic acid. This small, round, black-purple fruit may help avoid diseases caused by oxidative stress such as heart disease and cancer. It may also help reduce blood cholesterol levels.
super food tomato
Almonds, Walnuts and Other Nuts – these are high-fat foods yet very beneficial to your health. They are high in monounsaturated fats; a type of favorable fats that are commonly found in olive oil. It contains cholesterol-lowering effects that may help to reduce heart diseases.

Avocados – recent study found that avocados are a potential for an anti-cancer activity. This fruit may also help to lower cholesterol. It is a good source of potassium; that may assist to guard against circulatory diseases. Avocados contain a great variety of nutrients such as vitamins, minerals and monounsaturated fat.

Fermented Foods – these are foods produced or preserve by the action of microorganisms. These foods are the key to our health. Fermentation process allows the bacteria, yeasts and molds to predigest and then breaks down the carbohydrates, fats, and proteins.

Garlic, Onions, Leeks and Shallots – high intake of garlic and onion is one of the factors that may have a partial involvement in longevity. They are the best sources of exceptionally powerful anti-oxidants.

Goji Berry –  Goji or also known as wolf berries. It contains numerous nutrients and phytochemicals. They are usually found dried and look like red raisins. It was believed to help boost and improve eyesight, immune system function, sperm production, circulation and to protect the liver.

Grass-Fed Meats and Wild-Caught Salmon – the meat and milk from grass-fed ruminants are the richest acknowledged foundation of another type of good fat.

Grass-Fed Raw Dairy Milk, Cheese, and Butter – fresh raw milk, cheeses, and butter from grass-fed cows are complete and properly balanced food. Raw dairy products contain a wealth of healthy substances such as enzymes, minerals, amino acids, vitamins, and healthy fats.

Sprouts – a consistent source of vitamin C, beta-carotene and a lot of B vitamins. It is one of the most absolute and nutritionally valuable of all foods. It has an anti-nutrient that helps stop people from enjoying grains.

Tomatoes – Tomatoes are a rich source of a number of nutrients. It has an exceptional mechanism through which lycopene fight against cancer.

Those are the popular healthiest foods for extreme health and longevity that are really beneficial for your health. Including any of these nutritious foods in your diet or meal plan can help you achieve good health. Those foods are also important for weight loss and or gaining abs or muscles.