The Role of Insulin for Fat Loss

Essentially, insulin’s major task is to control the delivery of glucose into cells to nourish them with energy and nutrients. Every after meal, your body converts all the carbohydrates you have absorbed into glucose. It will then be dispersed into your bloodstream for your body cells to utilize for energy.

The moment your body can no longer store anymore glycogen, the excessive amount of glucose is going to be sent out to the liver to be converted into triglycerides and consequently stored as fat.

In the long run, it could possibly lead to a disorder known as Hyperinsulinemia or too much insulin which will sooner or later cause additional health problems. It will be even more difficult for the body to utilize the stored body fat for energy, which leads to obesity.

What is Insulin Resistance?

Insulin resistant cells simply cannot absorb glucose, amino acids and fatty acids. It is ainsulin for fat loss diminished state of cells in the body that responds to insulin. It is the root cause of the body not handling the sugar well.

Your insulin levels will increase when you consume too much sugar, flour and white rice. When this happens, over time, your cells become resistant to its effects. So you pump out more and more insulin.

Genes play a significant role in insulin resistance. Some individuals are in fact born insulin resistant. Insufficient physical exertion will cause the cells to be considerably less sensitive to insulin. Still, regular exercise is one of the best ways to control your blood glucose levels.

The majority of experts agree with the fact that being overweight results in a lot more insulin resistance. Nevertheless, it most likely also does work the other way around: Insulin resistance enhances weight gain. Therefore a vicious cycle starts with insulin resistance promoting weight gain, which increases supplementary insulin resistance.

The Important Role of Insulin for Fat Loss

If your goal is to lose body fat, then you will need to lower your insulin level. In order for you to burn body fat, you will need to consume foods with a low Glycemic Index, low carbohydrate content or perhaps do intermittent fasting. A low carb diet, leads to less ‘free’ insulin in the blood, thereby allowing the body to start using the stored fat for energy required. The paleo and primal diets are great examples of a low-carb diet.

Apart from the overall weight gain, insulin resistance is correlated with abdominal obesity, hypertension, high triglycerides, and low HDL “good cholesterol”. These medical conditions are involved in a huge array of problems referred to as metabolic syndrome. Simply because this assortment of symptoms occurs jointly, it is challenging to figure out the cause, however, the metabolic syndrome is the root cause of heart problems and Type 2 diabetes.

Keeping your insulin levels high all day long will let you gain a lot of body fat. The more carb-rich foods you eat, the higher the insulin levels you will have.

To help you out, here are the type of food samples you must avoid or eliminate to control your blood sugar levels.

  • High fructose corn syrup – HFCS is worse than sugar due to the fact that it is metabolized into fat and stored in your body more rapidly. Check out this post to learn more why high fructose corn syrup is bad for you.
  • Sugar – refined sugars, artificial sweeteners and all other foods with high amounts of sweetness.
  • Salty foods – high amounts of salt found in processed food. * Hydrogenated or trans fats such as margarine, shortening and all other man made or processed foods.
  • White flour – eating a slice of bread is just like eating a cube of sugar. Most white flour available in the market today are bleached to extend its shelf life.