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Is Saturated Fat Good For You - Fat Loss Gateway

Is Saturated Fat Good For You?

There were numerous studies that were conducted, trying to prove that a diet high in saturated fat intake may be linked to health risks. The majority of these studies failed and lack proven, legitimate results.
Most people falsely believe that saturated fat contributes to a risk for heart disease, because of those so called “facts” which were actually a hypothesis.
Back in the 1950’s, Ancel Keys published an article blaming fat intake for the heart disease problems. Researchers looked at Ancel Keys’ data and found out that he did not include any other factors in his study such as stress factors, sugar intake, smoking rates, exercise frequency and or other lifestyle factors which we now know are the leading cause of heart disease.

Is saturated fat good for you and your health?

Several tribes in Africa eat a high amount of saturated fat in their diet, yet they are free of heart disease, diabetes and they have low body fat levels. Most critics have said that it is related to their genetics, which is noted to be false. As a matter of fact, those tribesmen who moved to the urban areas and started eating the way modern people eat, have higher risk factors for heart disease, like a large part of the western/modern population.
Now, let’s observe how pacific islanders eat as well. Pacific islanders consume a lot of saturated fats from tropical fats such as coconut, cocoa and palm. Even then, they are very lean and they are free from any heart disease. Pacific islanders who have moved out of their islands and have adopted a typical western diet have dramatically increased their heart disease risks.
The true proven facts about saturated fats is that, when it is consumed in high quantities, it will increase your LDL bad cholesterol, but it also increases your HDL good cholesterol even more. Saturated fats will definitely improve your overall cholesterol ratio which is the major factor when determining heart health.

Is saturated fats good for you? – Favorable Facts

Saturated fat can be in the form of three different types of fatty acids, that are required by our body for good health. These fatty acids are lauric acid, palmitic acid and stearic acid.
Lauric acid is the healthiest saturated fat in the world. Tropical oils are a good source example of lauric acid which are commonly found in coconut and palm. It helps in increasing your HDL good cholesterol levels and it is also known that it has a powerful immunity boosting effects. They also enhance metabolism.
Palmitic acid one of the major components of saturated fat. It also aids in increasing your HDL good cholesterol and it does not increase the LDL (bad) cholesterol. Both HDL and LDL cholesterol are natural and beneficial in our body which will not harm your health.
Stearic acid is never linked to any heart disease risks. It is natural and beneficial to your health. As a matter of fact, your liver breaks down Stearic acid into a monounsaturated fat called Oleic acid. The oleic acid is the same type of fat that is found in the heart-friendly olive oil.
Saturated fat is a natural substance that is found to be good for your health, and essential for its function, as the cell membranes are made out of saturated fat. Also a huge portion of our brain is made of fat. It is not a deadly risk factor as it has been made out to be in the last few decades. It has a lot of good benefits for your body and it may also help you lose weight and have a lean body.
A very good example of a food with saturated fat, you can add to your diet to assist you in losing weight is, organic coconut oil or cold pressed virgin coconut oil.