Saturated Fats and Cholesterol Facts

In our previous article, there were some theories about saturated fats believed to be the major cause of heart diseases, but was proven wrong. We have discussed about the most startling question on how saturated fat is good for you. It is true that some fats are not good for us, so you need to know what type or kind of fats are beneficial for your body and how it had been linked to cholesterol.

Medical studies have confirmed that high cholesterol levels in the body can increase a life span. This may sound surprising, but it is the hidden truth about cholesterol. Cholesterol is a natural healing substance that helps repair the damages, irritations, caused by free radicals and viruses in our body.
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Saturated fats and cholesterol plays a vital role in our body system. To better understand their importance, we will discuss about the benefits of saturated fats and cholesterol.

There are three classifications of fatty acids, these are the saturated fats, monounsaturated fats and polyunsaturated fats. Each of them work differently and has different effects according to the number of hydrogen atoms, especially when heated or when used in cooking.

Too much polyunsaturated fatty acids in the diet will create an imbalance that can hinder with the production of the significant prostaglandins. It will increase the risks of inflamm


Consuming excess amount of margarine may lead to diabetes.

ation, high blood pressure, cancer, weight gain and most of all there are more dangerous diseases that you will probably encounter. If this happens, polyunsaturated fatty acids replaces saturated fatty acids in the cell membrane, the serum cholesterol levels may go down temporarily.

How Cholesterol Protects Your Body Against Heart Disease, Cancer and other diseases?

When the saturated fats and the polyunsaturated fats are in imbalance, cholesterol will then work and act as a precursor to vital corticosteroids. It is a hormone that will help you deal with stress and protect your body against heart disease and cancer.

Cholesterol also acts as an antioxidant that protects the body against free radical damage that also leads to heart disease and cancer.

It is needed for proper function of serotonin (body’s natural chemical) receptors in the brain. Low cholesterol levels have been connected to hostile behavior, depression and suicidal tendencies.

Dietary cholesterol furthermore plays a significant role in maintaining the health of the intestinal wall. This is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal disorders.

Saturated fats and cholesterol are not the cause of heart disease or any other health risks. As a matter of fact, it works as an antioxidant weapon against free radicals in the blood, and restore substance that helps mend arterial damage. Choosing the appropriate fats and oils is extremely important. It must be chosen with care. Avoid all processed foods, instead, use healthy oils such as cold pressed virgin coconut oil to assure that you using the nourishing food for you and your family.