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000000 Archives - Fat Loss Gateway

How Bad is High Fructose Corn Syrup?

Is high fructose corn syrup worse than sugar? Is it natural? Does it contain any artificial ingredients? Does it have the same calories as sugar? Is it okay to take it in moderation? These are the common questions and issues raised pertaining to the use of HFCS.

Some advertisement stated that HFCS are naturally made from corn and does not have any artificial ingredients. While some campaigns also claim that it has the same calories as sugar or honey and it is fine when taken moderately.

Consuming foods with HFCS in moderation is indeed fine, but consuming it excessively has negative effects to your health.

There is no good evidence or proven results about the positive effects of high fructose corn syrup to our health. Researchers from Princeton University demonstrated how the compounds (fructose and glucose) in the sweeteners affects our body. According to a 2010 Princeton University study, “

ketcup-HFCS

Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.”

High fructose corn syrup is a sweetener that provides a huge amount of calories. This additive won’t signal the body to decrease the appetite regardless of those HFCS calories that were consumed. It is used to sweeten processed and store-bought foods and beverages. High fructose corn syrup is not a natural sweetener anymore, it is made from genetically modified corn. It is also made by an enzymatic process from glucose syrup.
[ws_table id=”6″] High fructose corn syrup is worse than sugar because your body processes it differently and can stimulate more weight gain than sugar. HFCS has only 10% more sinister fructose than table sugar, 55% fructose content versus 50% fructose content in sugar.

As much as possible, you must avoid HFCS and minimize your sugar intake. These are the two awful food additives that causes the most damage in your body.

How “excess consumption” of HCFS affects health and weight loss?high fructose corn syrup

  • It can lead to diabetes and other major health problems
  • It can lead to premature aging
  • It can lead to an abnormal increase in abdominal body fats and may lead to obesity

Foods with HFCS you should AVOID

  • High fructose corn syrup is commonly found in ketchup, it doesn’t mean that you must avoid this tasty condiment, you can use other organic ketchup with no HFCS.
  • HFCS can also be found in a store-bought salad dressing
  • Soft drinks and other soda products have a large amount of this sweetener
  • Processed snacks & Breakfast cereals are also one of the candidates with HFCS

If you prefer to buy any products from the grocery store, you must make sure that you check the labels. The best option you should take for optimal health is to avoid all processed foods and cut back on all sweeteners, natural or otherwise. Also, eat nutritious foods such as fruits, vegetables and organic products and organic meat. If you need healthy snacks to satisfy your sweet tooth, other than fruits, you can also try these protein cookies and organic protein bars which are made with natural ingredients.

Unique Tips on How to Strengthen Your Immune System

A lot of people often wonder why some people don’t get sick while they themselves often get common illness. In this article, we will tackle about how to stop getting sick and several unique ways on how to strengthen your immune system. These tips can work anytime of the year to help keep yourself healthy all the time, no matter what weather or season you may have.

These powerful tips to boost your immune system can help your body fight against sickness. Your immune system is a network of cells, tissues, and organs that mutually works to defend the body against attacks by microbes such as viruses, parasitic, worms, fungi, bacteria that cause infection.

Here are the unique ways on how to strengthen your immune system before you actually get full blown sick.

  • Get enough vitamin D from sunrays or other nutritious foods. Vitamin D is the most important of all these tips. When we get our vitamin D tested, normally is in between the ranges of 40-80 ng/ml. Not all people who seem to be healthy have a normal level of vitamin D. To ensure that you have enough vitamin D in your body, you can naturally get it from the sun through the UVB rays. There are also some good sources of food for natural vitamin D such as the egg yolks, salmon, organ meats, and some mushrooms.
  • Add some garlic to your meal to boost your immune system. Garlic is one of the healthiest super foods for extreme health and longevity. If possible, you can add some garlic powder on your food or fresh chopped garlic for your meals. You may also choose to take some garlic capsule.
  • Drink Kombucha tea to strengthen your immune system. Kombucha tea is a fermented tea. It helps strengthening your immune system by bolstering your levels of good organism in your gut. You can also make use and get beneficial probiotics from fermented foods like yogurt, kimchi and other fermented foods or take some probiotic supplements.
  • Drink some green tea, chamomile tea, and other teas. Green tea and chamomile tea can help in boosting your immune system because it is loaded with powerful antioxidants.
  • Loading up on antioxidants. Antioxidants are very important to our health and as well as to our immune system. It is best to eat antioxidant-rich fruits and vegetables.
  • Perform some light exercises. Don’t do any extreme workout when you feel like you’re getting sick. Get some light exercises, you may get outside and inhale some fresh air or go walking, jogging, or hiking.
  • Never eat any kinds of processed foods and drink sweetened soft drinks. Processed foods and sweetened soft drinks were never recommended for your health. Take care of your body by eating only unprocessed foods such as fruits, vegetables, nuts, eggs, grass-fed meats, etc.

garlic for immune system
These are the useful and powerful tips on how to strengthen your immune system. These are just simple tips but for some people may be hard to apply in their daily lives. Have a healthy strong body by choosing the right food you eat or drink and doing the correct exercises for you.

Cleansing and detoxifying your body is a recommended approach to remove all the toxins out of your body.

Saying Goodbye to Wheat to Lose Weight

If you have been engaged to eating wheat products, you must know about these very important factors about wheat to lose weight. Wheat is one of the major sources of calories in the common person’s diet. Most of us include wheat as part of our meals. Cakes, pastries, cereals, bagels, crackers or any wheat related foods that has been part of our meals, be it for breakfast, lunch, dinner or snacks. They are grains in general and wheat in particular that has been a huge part of our diet.

Do we really need to say goodbye to wheat to lose weight? The answer is NO. Some diet or fitness experts may react on this but let me explain first. We can still eat wheat products to lose weight, but we must eat lesser or moderate our intakes of any products that have wheat.

Why should we moderate our wheat intake? It is simple. Here are some helpful facts why we should moderate in consuming wheat related products.

  • Wheat related products have a great impact in our health. Most of the wheat products we presently eat are hugely different from 50 years ago. Today’s wheat products have different levels of anti-nutrients and gluten with ovewheat to lose weightrall biochemical differences.
  • It has addictive properties like opiate drugs giving us a hard time giving up breads, pastas, cereals and cakes. Once we start eating wheat products, we crave for more. Craving and eating for more means consuming more calories.
  • Eating excess wheat products can lead to a greater chance of developing visceral fat in our abdomen. It may be the cause of irritable bowel syndrome and acid reflux.
  • Excess consumption of wheat products may also lead to accelerated aging.
  • It may also increase the risk of heart disease due to the increase of blood glucose. Heart diseases are also caused by small LDL particles, oxidation, inflammation and glycation which were usually triggered by carbohydrates.

What are the benefits of wheat despite of all these negative effects mentioned above? There is also a positive benefit of wheat which is the fiber content. Fiber contents is also important for our diet, we may also obtain it from fruits, vegetables and nuts. So instead of consuming a lot of wheat which has a lot of negative effects for our body, why not consume nutritious foods such as the fruits, vegetables and nuts.

Minimizing the intake of wheat will help you reduce your body fat. It has the possible benefits to us; for our appearance and for our health. We may not completely eliminate wheat products in our diet but we may choose to reduce it. Consume wheat products once in a while and feel the effects it may bring for your health. Saying total goodbye to wheat to reduce your weight is your own personal preference.

To maximize your weight loss experience, choose the right weight loss program, diet plan and supplements.