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2 Archives - Page 3 of 3 - Fat Loss Gateway

Saying Goodbye to Wheat to Lose Weight

If you have been engaged to eating wheat products, you must know about these very important factors about wheat to lose weight. Wheat is one of the major sources of calories in the common person’s diet. Most of us include wheat as part of our meals. Cakes, pastries, cereals, bagels, crackers or any wheat related foods that has been part of our meals, be it for breakfast, lunch, dinner or snacks. They are grains in general and wheat in particular that has been a huge part of our diet.

Do we really need to say goodbye to wheat to lose weight? The answer is NO. Some diet or fitness experts may react on this but let me explain first. We can still eat wheat products to lose weight, but we must eat lesser or moderate our intakes of any products that have wheat.

Why should we moderate our wheat intake? It is simple. Here are some helpful facts why we should moderate in consuming wheat related products.

  • Wheat related products have a great impact in our health. Most of the wheat products we presently eat are hugely different from 50 years ago. Today’s wheat products have different levels of anti-nutrients and gluten with ovewheat to lose weightrall biochemical differences.
  • It has addictive properties like opiate drugs giving us a hard time giving up breads, pastas, cereals and cakes. Once we start eating wheat products, we crave for more. Craving and eating for more means consuming more calories.
  • Eating excess wheat products can lead to a greater chance of developing visceral fat in our abdomen. It may be the cause of irritable bowel syndrome and acid reflux.
  • Excess consumption of wheat products may also lead to accelerated aging.
  • It may also increase the risk of heart disease due to the increase of blood glucose. Heart diseases are also caused by small LDL particles, oxidation, inflammation and glycation which were usually triggered by carbohydrates.

What are the benefits of wheat despite of all these negative effects mentioned above? There is also a positive benefit of wheat which is the fiber content. Fiber contents is also important for our diet, we may also obtain it from fruits, vegetables and nuts. So instead of consuming a lot of wheat which has a lot of negative effects for our body, why not consume nutritious foods such as the fruits, vegetables and nuts.

Minimizing the intake of wheat will help you reduce your body fat. It has the possible benefits to us; for our appearance and for our health. We may not completely eliminate wheat products in our diet but we may choose to reduce it. Consume wheat products once in a while and feel the effects it may bring for your health. Saying total goodbye to wheat to reduce your weight is your own personal preference.

To maximize your weight loss experience, choose the right weight loss program, diet plan and supplements.