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3 Archives - Fat Loss Gateway

The Role of Insulin for Fat Loss

Essentially, insulin’s major task is to control the delivery of glucose into cells to nourish them with energy and nutrients. Every after meal, your body converts all the carbohydrates you have absorbed into glucose. It will then be dispersed into your bloodstream for your body cells to utilize for energy.

The moment your body can no longer store anymore glycogen, the excessive amount of glucose is going to be sent out to the liver to be converted into triglycerides and consequently stored as fat.

In the long run, it could possibly lead to a disorder known as Hyperinsulinemia or too much insulin which will sooner or later cause additional health problems. It will be even more difficult for the body to utilize the stored body fat for energy, which leads to obesity.

What is Insulin Resistance?

Insulin resistant cells simply cannot absorb glucose, amino acids and fatty acids. It is ainsulin for fat loss diminished state of cells in the body that responds to insulin. It is the root cause of the body not handling the sugar well.

Your insulin levels will increase when you consume too much sugar, flour and white rice. When this happens, over time, your cells become resistant to its effects. So you pump out more and more insulin.

Genes play a significant role in insulin resistance. Some individuals are in fact born insulin resistant. Insufficient physical exertion will cause the cells to be considerably less sensitive to insulin. Still, regular exercise is one of the best ways to control your blood glucose levels.

The majority of experts agree with the fact that being overweight results in a lot more insulin resistance. Nevertheless, it most likely also does work the other way around: Insulin resistance enhances weight gain. Therefore a vicious cycle starts with insulin resistance promoting weight gain, which increases supplementary insulin resistance.

The Important Role of Insulin for Fat Loss

If your goal is to lose body fat, then you will need to lower your insulin level. In order for you to burn body fat, you will need to consume foods with a low Glycemic Index, low carbohydrate content or perhaps do intermittent fasting. A low carb diet, leads to less ‘free’ insulin in the blood, thereby allowing the body to start using the stored fat for energy required. The paleo and primal diets are great examples of a low-carb diet.

Apart from the overall weight gain, insulin resistance is correlated with abdominal obesity, hypertension, high triglycerides, and low HDL “good cholesterol”. These medical conditions are involved in a huge array of problems referred to as metabolic syndrome. Simply because this assortment of symptoms occurs jointly, it is challenging to figure out the cause, however, the metabolic syndrome is the root cause of heart problems and Type 2 diabetes.

Keeping your insulin levels high all day long will let you gain a lot of body fat. The more carb-rich foods you eat, the higher the insulin levels you will have.

To help you out, here are the type of food samples you must avoid or eliminate to control your blood sugar levels.

  • High fructose corn syrup – HFCS is worse than sugar due to the fact that it is metabolized into fat and stored in your body more rapidly. Check out this post to learn more why high fructose corn syrup is bad for you.
  • Sugar – refined sugars, artificial sweeteners and all other foods with high amounts of sweetness.
  • Salty foods – high amounts of salt found in processed food. * Hydrogenated or trans fats such as margarine, shortening and all other man made or processed foods.
  • White flour – eating a slice of bread is just like eating a cube of sugar. Most white flour available in the market today are bleached to extend its shelf life.

Rapid Weight Loss Plan Secrets

Is rapid weight loss really possible? Is it advisable to do that? Is rapid weight loss the only option for you? Find out more in this article.

Anyone can achieve a rapid weight loss if you are doing it right. Of course, there are consequences in doing this. Once you plan to shed off those unwanted weight quickly, there is a tendency that you will gain them back later. Dietitians mostly advise us to lose those extra pounds through regular exercises and proper diet plan than any rapid weight loss plan.

If and only if, rapid weight loss plan is your last option to quickly get rid of those unwanted fats before the beach vacation or any special and formal occasion, then you may have to look into the following secrets. These secrets are advised only for those who are serious in losing weight quickly.  We strongly recommend for you to consult your doctor before doing this.

Rapid Weight Loss Plan Secret #1 – Intense Calorie Restriction

For a few days, you may restrict yourself from what you usually eat. This means that you may eat less than 500 calories in a 24 hour period. This is not a good idea obviously; it is not good to do this for more than a few days at most. This may lead to a serious health problem.

To do this correctly, choose the perfect nutritious diet such as the Paleo diet plan, cabbage soup diet, maple syrup diet or anything nutritious diet plan you may find. Those kinds of diets are hard to follow, but doing it religiously may help you lose some pounds quickly.

Rapid Weight Loss Plan Secret #2 – Using Pills and other Products

You also have the option to take diet pills and detoxification products. You must be careful on what diet pills you are going to take. Some pills have thousand promises when in fact it may lead your health in danger. Before taking one, consider consulting your doctor first.

A natural way to detoxify your body is to introduce yourself to master cleanse diet or choose to join a 30 day program such as Total Wellness Cleanse program to start flushing out the toxic waste in your body.

Rapid Weight Loss Plan Secret #3 – Extreme Workouts

Good workout examples for rapid weight loss are running, cycling and swimming. Doing a high impact cardiovascular exercise each day will help you lose some pounds, especially if you do it with proper diet or cleansing method.

You may also choose to join a good program such as Truth About Abs and Burn the Fat program body transformation system which you will learn various exercises that your body needs and as well as different nutritious recipes for your health.

Rapid Weight Loss Plan Secret #4 – Researching

Make sure to do a good research before trying out some diet pills, or other products. Find out which workouts are good for you and find out the side effects of diet pills you plan to take. Make sure that you choose the right method that will definitely work for you. If you feel your body is against any of the method you chose, stop your rapid weight loss plan immediately and try doing searching for another one.

If you feel healthier by doing these secrets to rapid weight loss then you may maintain your figure. It takes time, effort, willpower and determination to achieve your goal.

Three Ways to Make a Healthier Coffee

Almost all of us love to drink coffee. Are you sure you are drinking a healthier coffee every day? Some of us can drink four cups or even more each day. There is a way to make a healthier coffee. You probably did not notice that you are adding too much sugar, artificial sweeteners and creamers. Those ingredients are not good for your health. I will share to you my tips on how I make a healthier coffee.

First of all, you may have heard or read before that coffee has some compounds that bring a negative impact to our health such as tars. Don’t worry. There are good compounds that counteract the coffee such as the antioxidants, phenolic nutrients, chlorogenic acids and other healthy compounds.

Here are three ways how to make a healthier coffee.

These three important tips is to maximize the benefits of coffee and minimize the negativeshealthier coffee

Healthier Coffee Tip #1 – Avoid adding any refined sugar or artificial sweeteners. To sweeten your coffee, you can use a small amount of organic maple syrup instead. You can also add half packet of natural stevia, another good alternative for sugar. So, if you like drink black coffee, then you already made a healthier coffee.

When you like buying coffee from the famous coffee shops, you must make sure that you avoid those special coffees such as frappuccinos, sweetened flavored lattes and etc. because they are almost loaded with a lot of sugar.

You can definitely buy latte or cappuccino, but you must make sure that it is unsweetened. You can add your own sweetener like stevia to add a sweet taste.

Healthier Coffee Tip #2 – Avoid all artificial creamers as much as possible. You may a bit of real full-fat cream instead. This cream is an organic grass-fed which will make you a healthier coffee.

You may also use coconut milk or cream. It is one of the healthiest creamer alternatives. As a matter of fact, the thick creamy coconut milk is the healthiest among all other creamer. It is loaded with healthy saturated fats to help boost your immune systems and metabolism.

Healthier Coffee Tip #3 – This is another way to make a healthier coffee. You can load it with more healthy antioxidants to make it even tastier. You may add some cinnamon to your coffee or you can choose to add a teaspoon of organic cocoa powder. Cocoa powders are also known to help lower your blood pressure.

There are loads of benefits a coffee can do to our health. Choosing or adding the ingredients mentioned above will make a healthier coffee for a healthier lifestyle. Most of all, it is advisable to choose organic coffee beans to avoid those chemicals, pesticides, fungicides, etc. mixed in a conventional coffee.

If you’re a coffee lover, feel free to share my article with your friends and family who loves coffee too.

Read our review about Truth About Abs and find out more nutrition supplements and snacks for a healthier life.

The Master Cleanse Revealed

Have you ever heard about the master cleanse method? If not, then this cleansing method article has some revealing secrets for you about the master cleanse program. Master cleanse is a detoxification program using a special lemonade mixture ‘do it yourself’ way to flush out your colon.

This is a very simple detoxification program with a healthy benefit for your body. Master cleanse is a liquid fasting or diet with a nutritious amount of calories and nutrients. It is designed to specifically targeted for weight loss and cleansing allowing your body to naturally heal.

Ingredients for Master Cleanse Detoxification Program:

• 2 tbsp fresh lemon or lime juice
• 8 oz spring water
• 1/10 tsp cayenne pepper
• 1 tbsp pure maple syrup

How to prepare your Master Cleanse Drink

1. Squeeze the fresh lemon to create a juice.
2. Add 1 tbsp pure maple syrup,
3. Add 1/10 tsp cayenne pepper and
4. Add 8oz spring water.
5. Mix!
Once you have these ingredients mixed, you can drink it along with herbal tea and water for the duration of the cleanse system. You must be aware that lemon is acidic and it will cause to wear down the enamel of your teeth. So, after drinking your master cleanser, you must gargle with water.

Instructions for Master Cleanse Detoxification Program:

1. Drink a minimum of six to 12 glasses throughout the day whenever you are hungry
2. Take a laxative before going to bed
3. You may also do the salt water flush instead of morning laxative
4. Keep on doing this the Master cleanse program every day.
Master cleanse is a very easy and simple program that is so popular few years back. It is commonly used by people who are into losing weight fast. This detoxification program will provide few calories.
The components of master cleanse solution is good for your body in many ways.
Lemon – is great and once it is metabolize in our body and forms an alkaline. It has a huge help in detoxifying your liver and stimulating your digestive system.
Maple syrup – is a great as a sweetener for your master cleanse juice. It is a high glycemic sweetener. This juice is not recommended for diabetic patients because of these ingredients that are bound to run into blood sugar problems.
Cayenne pepper – helps in breaking down mucus and it also helps to boost your metabolism.
Master cleanse detoxification program is great way to improve your health and lose weight at the same time. Then, some ingredients may not be helpful for some people with diabetics and arthritis or other related diseases.
One cleansing program we can recommend to help improve your health is Total Wellness Cleanse system. It aids the health of your colon and liver and taking away those undesirable stressors from your diet. Total Wellness Cleanse provides you with tools and support for your cleansing routine. It is an exclusive 30-day program for motivated people. Read our review for Total Wellness Cleanse Program.

How to Stop Constipation

In the western world, constipation is the biggest problem. You must learn how to stop constipation especially if you have experienced it or you are experiencing it right now. For optimal health, you should be passing two to three bowel movements each day. Anything less than that is already called constipation. Having a colon cleanse is important in regards with constipation and colon health.

What cause constipation?

If you abuse your digestive system, then you have the high risk of getting constipated. Eating the wrong choice of foods is a way of abusing your digestive system. Most likely, if you are taking food that will irritate you digestive and intestinal system, then it will cause some minor malfunction until it will gradually increase due to total abuse of the system. Taking in much sugar, caffeine or alcohol beverages are one way of abusing your digestive system.

To have a finest health, you must start removing all risky foods in your system and change it to a nutritious one such as fruits and vegetables. This way, it will be easy to stop constipation and live a healthier life.

To stop constipation, you must learn how to manage your lifestyle and diet choices. Even when you are busy with your business, work and or school, you must start watching the food you are eating and avoid those risky unprocessed foods, sugar, caffeine, etc. as much as possible.

Why is Constipation Dangerous?

If you are constipated, it will be difficult to discharge all of your body waste. Imagine having a pile of garbage stuck in your home for weeks, months or even years will cause an awful toxic in your environment. The same thing will happen in your body. If it is difficult to discharge body waste, it will stay in your colon, rotting and expelling more toxins back to your body which is very hazardous if you have not stop constipation immediately. These dangerous toxins will be stored in your fat cells, nervous tissue and brain overtime.

What are the natural ways to stop constipation?

(1)    You must listen to your body. If you need to discharge your waste, then do it.

(2)    Stop eating or taking unprocessed foods, sugar, caffeine or other related unhealthy foods.

(3)    Drink plenty of water to help your remove all your body waste.

(4)    Eat a lot of fiber such as whole wheat or raw foods.

(5)    Get more essential fatty acids such as omega-3s to lubricate your colon to pass along the waste smoothly and effortlessly.

(6)    Follow a detox or cleansing diet.

These ways to stop constipation are very essential for your health. If you have been constipated for some time, your body must be filled with toxic. To stop constipation you should obtain a regular bowel movement and start cleansing your body naturally. Learn how to totally stop constipation and cleanse your body through a Total Wellness Cleanse Program.

Total Wellness Cleanse Review

If you are curious what Total Wellness Cleanse is about, this review is useful for you. If you have heard about this health product and wanted to buy it, you must also know how you can make use of this and how it is beneficial to your health. This review will give you a meaningful guide to help you make a good decision.

What Total Wellness Cleanse is all about?

Total Wellness Cleanse is a detoxifying or cleansing diet program. It was designed to help you improve your dietary and lifestyle through a thirty day simple yet effective cleansing program. Scientifically, it was designed to work and focus on three main aspects we may never have heard before. The three important aspects of this diet program that are beneficial to our health are:

(1)    Alkalizing your body

(2)    Taking out the sugar from your diet and purifying your blood

(3)    De-stressing your body

This diet program is meant to support and restore your body functions to improve the aspects of your health.

How Total Wellness Cleanse program works?

The "Whole Enchilada" (everything that comes with the cleanse)

The “Whole Enchilada” (everything that comes with the cleanse)


If you are new to detoxifying and cleansing, this diet program claims to guide you in your journey to a healthier life. The program is divided into to two parts:

(a)    Cleanse Phase (days 1-14) – on the first fourteen days of your wellness program, you are going to learn how to teach your body to survive without any sugar intake which you usually get from candies, coffees and or alcohol beverages.

(b)   Maintenance Phase (days 15-30) – on the second phase, it is now up to you if you are going to apply the things you have learned from the cleansing phase in your daily everyday life.

After your maintenance phase, a special Candida Cleansing Guide will be sent to you too. This guide is to help your body to further clean up and become healthier.

The Total Wellness Cleansing Kit includes the following:

  • Starter Kit – Total Wellness Cleanse with 15 different sections
  • Audi MP3 – Members Only Cleanse Teleclass Series with 13 different teleclasses
  • Recipe book and article compilation set (digital download)
  • Daily coaching emails (30 emails)
  • Daily support
  • 60 Days money back guarantee

Total Wellness Cleanse program has a lot of useful information about cleansing and detoxifying. It has a personalized program that helps your body heal and cleanse in a natural way. Other than cleansed and detoxified body, you may also lose some weight, get a clear and younger looking skin, feel more energized and feel the improvement of your health.

 

How to Burn Fat Fast

Most people who are into fitness or still planning to lose weight wonder how to burn fat fast. To do this, you are required to speed up your metabolism and work out in adding more suitable food intake. Here are some helpful tips for you.

Increase Your Intake of High Fiber Foods

Fiber has a great impact in your body to burn fat fast. Fiber is deficient in most of our daily meals. It advances a whole all-purpose health. An example of a great origin of fiber is salads.

Don’t Let Yourself Starve or Don’t Get Too Stuffed

To simplify this tip, you must learn how to quit eating when you are full and do not eat excessively until you cannot move at all. This is a common tip but most of us just take it for granted or forget about it especially when there are special occasions. If you follow this simple yet sometimes uncontrollable tip to burn fat fast, you will keep the metabolism integral of your body. You must know how to control your food intake and keep in mind that you have a goal that needs to be achieved.

Build Your Muscle Mass

If you don’t know, muscles are much more dynamic when it comes to metabolic factor than our fat and other tissue paper in our body. You must learn how to train your body every day. You can add up more muscle to enhance your metabolism and burn fat fast. Always remember that the more muscle mass you got, the more calories and body fat can burn.

Never Eat Low Quality Carbohydrates before Going to Bed

Foods with low quality carbohydrates such snack foods, bread, candies and even fruits and juices contains sugar and carbohydrates. It is not recommended to eat these types of food before bedtime. It will only cause higher fat deposit and will really forbid your body from keeping an adequate high fat burning mode. The recommended foods to take before bedtime are vegetables.

Try Increasing Your Cardio Training to Burn Fat Fast

As much as possible, you must take time to do some cardio training twice a day such as thirty minutes of cardio exercise in the morning and another thirty minutes of cardio exercise in the evening. Breaking down your cardio training into two is the smarter way to burn fat fast.

To burn fat fast, make sure to add low fat foods in your diet plan. It will truly help your body from digesting fat more than you already have. Also, eating high protein foods are helpful too because it aid your body to burn more calories.

Here are some recommended weight loss program you can try:

Do You Have a Weight Loss Plan?

If you are ready to lose weight, then you would probably have already prepared your weight loss plan. You can definitely lose weight in two ways. First, you can lose weight by a proper diet plan or second you can do regular exercises and workout. But the best approach would be a combination of the two.

Here are some tips to create a diet plan. Make sure you add these tips to your weight loss plan, if any of them are not already included in your list.

Weight Loss Plan Tip # 1: Create your food list. The best way to create your food list is to have a notebook to jot down important foods that you regularly eat. You can also add your food list on your portable gadgets such as tablet or smartphone that you carry every day. You must note down all the food you eat for breakfast, brunch, snack, lunch, dinner, midnight snacks or even foods that you usually eat to make you happy. If you have already listed those foods, you can now start to look closely at what type of weight loss program would work for you.

Weight Loss Plan Tip # 2: Review your list. After listing all the foods you eat, find out which food is not good for your health. Be practical and start slashing out those foods that leads you to gain weight. You must keep in mind that foods that have a lot of sugar and carbohydrate content are not helpful in losing weight. You must also be aware that calorie consumption must not be too high to prevent your body from gaining weight. Make sure to remove unnecessary junk foods and processed foods from your diet.

Weight Loss Plan Tip # 3: Swap those foods you have removed from your list with healthier and natural alternatives. Search for more nutritious foods that are good for your weight loss plan. Remember that taking a lot of food with high calorie will leave a great impact in your body. It must be moderated and most importantly it must not be decreased dramatically when you try to lose weight. You can also try changing fatty foods with foods that has good fibers or natural foods. It will help your lose weight plan a lot.

Weight Loss Plan Tip # 4: Make your own meal plan for the week. If you have already chose what nutritious foods to add to your list, start making your meal plan. This is a vital way part of creating your weight loss plan. Your meal plan must be nutritious and healthy. Make sure you have the three important food kinds that contain vitamins. You must also learn which foods are better to burn fat so that it helps boost your fat burn while you go about your daily life.

Weight Loss Plan Tip # 5: Try your best to control your diet. Having a weight loss plan is very helpful to control and watch your diet, ranging from what you eat everyday to what is forbidden for your weight loss program. Sometimes, we are tempted and are lazy to follow our lose weight plan. Try your best to control yourself and always be mindful of what you eat.

Do not take your weight loss plan for granted if you really need to lose the weight. Otherwise, you are not going to get results.

Quick Ways to Get Ripped

Do you want to learn the quick ways to get ripped? Most of us do not really know how to do the proper exercise and most of the materials and sources are not giving the appropriate answer to this question. So, here are some great tips explaining how to build muscle mass fast, safely and effectively. These tips will help you decrease your time spent in the gym.

Best Quick Ways to Get Ripped

You must not finish to a higher degree of 10 reps for each set. If you are completing more than this, then you are not activating your muscle fibers effectively for maximum muscle development. You may raise the sizing of the weights rather than doing many reps. This tip will cut down the exercise time you are consuming.
Try reducing your exercise time. This tip sounds really unusual, right? But rather than spending hours and hours in the gym, you may want to do more work in a shorter time period. You may have to move away from the comfort zone and raise the intensity. This will help to build up your muscle rapidly. You may also begin to feel a bit out of form. It will mean that you are working firmly and your fitness level is rising.
quick ways to get ripped
Do one workout for each of your muscle group. Amend on the former exercise rather than focusing on a certain muscle. The development of our muscles usually happens most when it is resting. This is a brilliant quick ways to get ripped.
If you are boney and looking forward to add up muscle mass in your body, you must not finish more than three to five sets because you are definitely not exercising at the right intensity level your body may handle.
Another quick ways to get ripped is to beat off boredom and muscle building area of stability by rising the strength and weights by at the least five percent every two weeks. If you don’t continuously adjust on doing your workout, your muscles will get utilized to the weights and you are not really building up, which is a waste of time and energy for you. You must add adequate stress and strain on the muscles every time you workout to allow more development.
Those are the best quick ways to get ripped. You may apply the method and you will probably notice better improvement in your body in no time. Getting ripped quickly is not too difficult as you may think it is. You must have the proper coach for your muscle building training, or if you don’t have one, you must set up a proper muscle building plan for yourself.

Six Pack Abs Diet Plan You Should Know

Learning the basic things to get a six pack abs is a must. Besides working out, another thing you also need is to have your own six pack abs diet plan. It is a very important factor as it significantly affects how you look and feel. Abdominal muscles will never show up if you stay idle and just eat anything you want. The actual work out and exercises on the targeted areas are very important, it strengthens your core.

Overall, a self-discipline, regular work out, and a healthy diet plan specifically for six pack abs are the basic requirements to get the dream abs you’ve always wanted. If you subsequently follow a proper six pack abs diet plan, you can surely obtain a great body shape and also, it will have a huge impact in your abdominal muscles.

Planning for a Six Pack Abs Diet

When you start to plan for your six pack abs diet plan, the first thing you must do is to customize it. You must always remember that you have to eat a nutritious food. First and foremost, you must take note of those foods that you are allergic of or exclude those foods that you really hate and make sure not to include it on your diet plan or list.

After listing out the foods you hate or the foods you are allergic of in your six pack abs diet plan, it is now time to think about the important foods you need to eat. Creating a meal plan is very crucial. You need to start figuring out all the various types of food that you should be eating making sure that you include all nutritious foods in your diet plan.

Secrets on Creating a Six Pack Abs Diet Plan

  • Eat more fruits and vegetables

Always remember that fruits and vegetables are thfruits and vegetables for six pack abse most important food that you need to focus on. Those are natural foods that are truly beneficial to your body which don’t contain any high fat or sugar. When you are eating the fruit, you must try to eat it in the earlier part of the day, for instance, try making a smoothie for yourself for your early breakfast.

  • To start your day right, consume fresh fruits.

Any fruit does have sugar, but it only contains natural sugars. Your body will have a lot of time to work off this natural sugar all the way through the day when you eat fruits early in the morning.

  • Add enough fiber in your diet.

Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber to get a six pack abs come from fresh fruits, vegetables and whole grains.

  • Avoid any processed food takes much of the fiber out of foods.

A medium baked potato (with skin) has 3.8 grams of fiber. However, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to consume fresh foods and not the processed foods.

  • You need at least 25 grams of fiber included on your six pack abs diet plan.
  • Balance your carbohydrates.

You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Atkins. However, you also do not want to have too many because that breaks down into glucose which further breaks down into fat. The ideal range of carbs is 45 to 65 percent of your daily calories.

  • Protein should make up between 15 and 20 percent of your calories.

You need protein to build lean muscle mass. Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

  • Drink plenty of water

Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will water-for-six-pack-abslose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.

  • Limit your sodium intake.

Most people need around 500 mg. of sodium a day for their bodies to function normally. The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg. Nevertheless, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much. Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods. Processed foods use salt for both taste and shelf stability. Just like with fiber, a good six pack abs diet plan will rely on fresh, not processed foods.

  • Reduce or eliminate “fizzy” drinks like soda.

Pop and spritzers increase inflating because the carbon dioxide confined in the bubbles creates gas. This decelerates your abdominal down from clearing.

  • Limit or eliminate your consumption of alcohol and caffeine.

These are natural diuretics which increase fluid loss. They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet.

Also, try to diminish the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes fat deposits around the organs in your abdomen. Exercise is a great stress reliever, which has the added advantage of aiding you to lose weight all over. Also, do remember that one of the most important for any six pack abs diet plan is fiber. If you are trying to learn more six pack abs diet plan or intense work outs, try this valuable information here.