Truth About Abs Review

What most people don’t realize is that most work out plans or programs are already done for them. They don’t need to waste their time searching online doing nothing to improve their health and body figures. Truth About Abs is a program that tackles about how you need to change your lifestyle; from your diet plans and daily exercises. This is a cheap program that has been proven effective for some people who have bought it. Before buying this program, please read our Truth About Abs review for this product.

What Truth About Abs Can Do For You?

Unique Workout / Exercises – The fitness program teaches you unique workout tips which most people never done correctly on their first or even second try. This program will help you on how to do the workout or exercise properly.  The program also includes photos and full descriptions for each of these exercises for the users to easily follow through.

Discover New Fat Loss Nutritional Diet PlansTruth About Abs fitness program shares their nutritional diet meal plans which you have never encountered before, or have encountered but never know why and why not to avoid such foods. Find out what kind of foods you should eat and what type of foods you should avoid.
ebook_cover_big
Weight Training and Bodyweight Training – This program offers a variety of weight training programs. To have effective results, one must follow the routine stated in the eBook.

Easy Downloads – This fitness program includes free DVD “The 5 Keys to Guaranteed Fat Loss” and 4 free motivational fast-fitness audios.

Give Exclusive free membership site – Truth About Abs also offers a free membership site for support where you can chat live with the world famous trainer from the Biggest Loser, Kim Lyons.

What Truth About Abs Cannot Do For You?

Truth About Abs cannot control your diet plans and body exercise routines. It is all up to you if you follow or not what Mike Geary, the nutritionist, trainer and the author, tackled in this program. This eBook is a great source of guidance to have a proper and effective way to lose weight and to gain that six-packed abs you always wanted. The key for the success in gaining your desired weight is to fight procrastination. Work it out, follow your diet plans and let’s see the result of your hard work.

This fitness program does not sell any supplements or diet fads. Instead of selling supplements, the author rather tackles the facts about the nutrition facts and a lot of delicious and nutritious fat burning meal plans.

Truth About Abs is available worldwide and anyone can do their workouts either at home if they have their own dumbbells or at the gym and utilize the gym equipment for best results.

If you are serious in gaining a six-packed abs, read, follow the nutrition fat loss diet meal plans and execute the tackled exercise training. Read more advanced exercise routines to build your muscles effectively in Truth About Abs program.

Here are some testimonials from Truth About Abs clients

Mike, the main thing I like about your program (apart from great results!) is the satisfaction I get from the workouts. After just a few sets of your unique exercises in the Truth About Abs (Renegade rows and One arm snatches being my favourites :))  I can feel that my body has been worked thoroughly and after a full session, I simply feel great…and exhausted!! And the results are coming quickly too! (without any special expensive or dangerous pills)

Thank you very much,
Timur Kary-Niyazov, Rugby School, UK.

Thanks Mike for an excellent book! Most of the information you gave is actually new to me despite other books I’ve read. I’ve been working out quite a bit lately, but I realized from your book that I was not working out very effectively, and was wasting a lot of my time with poor exercises.

I was also just reading over the nutrition section of your book and I’m very impressed with the detail given, particularly since diet has been a confusing topic for me. You really made it all seem a lot more simple, and I learned a lot. Thanks for a great resource!

Jared Mohamed, New York, NY

Workouts at Home to Attain a Six Pack Abs

Have you ever find out which better abdominal workouts at home to attain a six pack abs? Crunches are typical abdominal workout that does not work very well for building a six-packed abs. Doing crunches for 30 minutes is a waste of time for a bodybuilder. Instead of doing this tiring unworkable crunching exercise. Crunch movements are also harmful to your spine and lower-back. According to the world’s leading experts on back pain, performing crunches are the most dangerous motion you may be doing.

I’ll be sharing the most effective crunch-free total body abdominal exercises. These workouts at home to attain a six pack abs can be done without the need to go the gym. You won’t need to do those slow and boring cardio exercises.

Stability Ball Rollouts – roll out exercises can help you get more powerful stretches. It also enables you to perform an even more powerful contraction without harmful


Ball with a Plank with Arms on the Ball
– this unique exercise is thirty percent more effective workout at home to work your abs. Challenge your core muscles for a maximum muscle toning.spinal flexion. This exercise mainly targets your rectus abdominis.

X-Body Mountain Climbers – this is one of the unique abdominal exercises that work your oblique without doing that repetitive crunching. This

workouts at home to attain a six pack abs

will also help in building very useful abdominal endurance and stability to help maintain your low back healthy.

Stability Ball Jackknives – one of the best benefits of this type of exercise (beside the benefit for building ab muscles and oblique) is the benefit of building back-protecting abdominal endurance. It will target your core abdominal muscles, chest, back, shoulders and hips. This exercise is definitely not for beginners. This exercise requires great skill and balance to execute correctly.

Hanging Knee-ups or Advanced Pull-up plus Knee-ups – this is a very unique exercise that will give the same effect for your abdominal muscles. It targets your whole body; specifically your abs and your forearms and it will also boost your endurance. This exercise will require you to have horizontal bar to perform this.

For advanced fitness workout at home, eliminating crunches in our exercise routine will save us time. Crunches are also a low-resistance type of exercise. Instead of just doing crunches without any effects for you anymore, try proceeding to these advanced workout tips. Executing all of these advance workouts for your abdominal muscles may increase a lot of chance to success in gaining abs. These exercises are a total-body ab exercises.