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burn calories Archives - Fat Loss Gateway

Eat Stop Eat the Expanded Edition Review

There are various fat loss and weight loss eBooks and products that have been circulating online. Some do have quality information while some others are just time wasters. Here in Fat Loss Gateway, we only review products that we know, can help you lose fat and weight in a healthy way. Another good read that we recommend is ‘Eat Stop Eat the Expanded Edition’ by Brad Pilon. This is a wholesome weight loss eBook which shares a whole lot of information about intermittent fasting.

About Eat Stop Eat

eat stop eat 2012Eat Stop Eat is a well-researched diet eBook on how to lose weight with intermittent fasting or feast and famine diet by Brad Pilon. Click here to learn more about him. If you are looking for a simple weight loss guide, then this eBook is for you. You do not need to sacrifice anything to get that dream body figure and muscles. Eat Stop Eat is designed for both men and women. It has a unique system on how to integrate the intermittent fasting in your life in a healthy way.  Brad pushes the idea of one or two, zero (0) calorie days a week, the rest of the days eating normally.

What to Expect from Eat Stop Eat Expanded Edition?

The Pros

  • The information in the eBook is always up to date.
  • Good quality information.
  • Brad Pilon has personally tried and tested his system.
  • An updated and well explained guide about intermittent fasting.
  • The author offers a 60 day money back guarantee.
  • Tried and tested by many others.

The Cons

  • It is not recommended for people with serious health conditions and some health problems such as Diabetes.
  • No specific exercise to strictly follow.

Is Eat Stop Eat a Scam?

Brad Pilon appeared on Mike and Juliet’s morning show to promote Eat Stop Eat. Here is the screenshot below.

brad pilon mandJ show

Brad personally tried his own theory and as a result, below are his body pictures.

brad pilon 11 percent brad pilon body picbrad pilon pic 2012

How Much Does Eat Stop Eat Cost?

You can buy Eat Stop Eat for only $37, with free lifetime updates.

Are There Any Bonuses When I Buy Eat Stop Eat?

NO. The author doesn’t want to share meaningless reports about diet and nutrition. He has already shared all the valuable information in his book. Eat Stop Eat is effective if done properly.

Final Verdict

Following a proper diet plan is difficult. What Brad has written in his book is yet another healthy way to lose weight naturally. His theory is simple, eat normally today and fast tomorrow. If you are following the Eat Stop Eat diet guide seriously, then expect good results in a short time. Always remember that a proper diet plan consists of nutritious foods and regular exercise.

Click here to buy the Eat Stop Eat diet guide or if you already have purchased and read the eBook, share your experiences below.

How To Burn Calories By Walking

Did you know that you can burn calories by walking? In a weight loss program, walking is often considered as one of the most important aspects. It gradually helps people burn fat gradually. When we talk about weight loss, simple things do mean a lot. You can simply burn calories by walking even just a little bit each day. Walking is a great way to maintain or increase your fitness level.

Here are Some Few Tips to Burn Calories by Walking

It is not necessary to do a very long walk to burn calories by walking. However, there are a few simple tips you should know to help burn calories just by walking a few minutes each day. You must make it a habit to walk for ten minutes every after each meal. To do this, you walk with your kids or pets around the block. If your house is just near your office or school, you can choose to walk instead of riding vehicles. You can save fuel, save the environment as well as burn calories by walking every day. You may also walk your kids to school if you have one; by doing this you are setting a good example for your kids as well.

Another great tip to burn calories by walking is to park your vehicle in the car parks. Your body will definitely benefit a lot by doing an extra walking. It will also be helpful to keep yourself motivated and focused if you got more information about the health benefits of walking including better bone and joint health, improve immunity, losing weight, lesser back pain, improves posture and reduced risk of serious conditions such as stroke and breast cancer. Some stroke patients I know who can still walk strive hard to walk at least two blocks each day, no matter what their condition is. Yet they recovered better. To burn calories by walking also takes time and patience.
The most effective and simplest way to lose weight is walking. It does not require any equipment at all, unless you have a treadmill.

You can set a fixed time each day to burn calories by walking. Try your best to make walking part of your morning or afternoon routine. Choosing the best place to enjoy walking is recommended, it must be safe and enjoyable. You may choose to walk in the woods if you are living near them or choose to walk around the city and enjoy the environment.
It will also be good if you walk with a buddy with the same interest as you. You may not notice about the time and distance you’ve walked talking with your buddy. This way, you are burning calories by walking and enjoy with your buddy talking too.