Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/counterize/counterize.php on line 16

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/counterize/counterize.php on line 16

Warning: Cannot modify header information - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/opt/includes/dwpc.php on line 169

Warning: Cannot modify header information - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/opt/includes/dwpc.php on line 411
corn health risk Archives - Fat Loss Gateway

How Bad is High Fructose Corn Syrup?

Is high fructose corn syrup worse than sugar? Is it natural? Does it contain any artificial ingredients? Does it have the same calories as sugar? Is it okay to take it in moderation? These are the common questions and issues raised pertaining to the use of HFCS.

Some advertisement stated that HFCS are naturally made from corn and does not have any artificial ingredients. While some campaigns also claim that it has the same calories as sugar or honey and it is fine when taken moderately.

Consuming foods with HFCS in moderation is indeed fine, but consuming it excessively has negative effects to your health.

There is no good evidence or proven results about the positive effects of high fructose corn syrup to our health. Researchers from Princeton University demonstrated how the compounds (fructose and glucose) in the sweeteners affects our body. According to a 2010 Princeton University study, “

ketcup-HFCS

Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.”

High fructose corn syrup is a sweetener that provides a huge amount of calories. This additive won’t signal the body to decrease the appetite regardless of those HFCS calories that were consumed. It is used to sweeten processed and store-bought foods and beverages. High fructose corn syrup is not a natural sweetener anymore, it is made from genetically modified corn. It is also made by an enzymatic process from glucose syrup.
[ws_table id=”6″] High fructose corn syrup is worse than sugar because your body processes it differently and can stimulate more weight gain than sugar. HFCS has only 10% more sinister fructose than table sugar, 55% fructose content versus 50% fructose content in sugar.

As much as possible, you must avoid HFCS and minimize your sugar intake. These are the two awful food additives that causes the most damage in your body.

How “excess consumption” of HCFS affects health and weight loss?high fructose corn syrup

  • It can lead to diabetes and other major health problems
  • It can lead to premature aging
  • It can lead to an abnormal increase in abdominal body fats and may lead to obesity

Foods with HFCS you should AVOID

  • High fructose corn syrup is commonly found in ketchup, it doesn’t mean that you must avoid this tasty condiment, you can use other organic ketchup with no HFCS.
  • HFCS can also be found in a store-bought salad dressing
  • Soft drinks and other soda products have a large amount of this sweetener
  • Processed snacks & Breakfast cereals are also one of the candidates with HFCS

If you prefer to buy any products from the grocery store, you must make sure that you check the labels. The best option you should take for optimal health is to avoid all processed foods and cut back on all sweeteners, natural or otherwise. Also, eat nutritious foods such as fruits, vegetables and organic products and organic meat. If you need healthy snacks to satisfy your sweet tooth, other than fruits, you can also try these protein cookies and organic protein bars which are made with natural ingredients.

Corn Health Risks: Negative Effects of Corn in our Body

Most of us love eating corn. But the sad thing is, there are some indirect corn-related health risks you might not know about, yet. Corn based foods will not affect your health immediately, but it can be the underlying cause of major diseases. Learning and understanding the kinds of nutrients we  get from the food we eat (such as corn) is a must to help us and our family prevent any future diseases.

Why eating corn-fed meat is dangerous for your health

We all know that most animals such as cattle, sheep and goats normally eat grass as their natural food. Due to modern economics, most factory farm owners who raise cattle, goat or sheep force-feed these animals corn instead of giving them access to eat their natural food, grass.

These animals are not used to digesting large amounts of corn. Changing the typical food they eat will result in the weakening of their digestive system. The worst part is that due to their high corn diet, they have dangerous strains of E. Coli in their digestive tracts, which has affected meat in the past, causing outbreaks of food poisoning. E. Coli poisoning is one of the indirect ways in which corn kills us.

Nutritional problems associated with corn-based products and derivatives

Corn-fed meats will have lower nutrient levels compared to grass-fed meats. It will lower the healthy omega-3 fatty acids and will increase the level of inflammatory omega-6 fatty acids. Chronic inflammation can lead to heart disease and degeneration of health.

Corn oil can lead to abnormal balance of omega-3 and omega-6 fatty acids in your body and it can also lead to chronic internal inflammation.

Corn oil is also made up of highly unstable polyunsaturated fats that can lead to inflammation.

The use of High fructose corn syrup (HFCS) can lead to obesity, diabetes, premature aging and other health issues.

Corn-based foods such as corn cereal, corn chips, corn syrup (used as a sweetener in soft drinks, and other syrups)corn health risks and corn oil are a variety of foods we usually eat every day. High fructose corn syrup (HFCS) is extracted from corn to use as a cheap sweetener, which is worse than table sugar and is a cause of obesity and will also cause a negative impact to your blood sugar levels.

These foods contribute to excessive amounts of omega-6 fatty acids in our diet. It will cause an imbalance in your omega-3 to omega-6 ratio, which leads to inflammation and oxidation within your body. This inflammation is the major cause of heart disease and strokes, while the oxidative damage can lead to various cancers.

Avoiding high fructose corn syrup and other corn-based products are the safest way to prevent possible health risks. Instead, eat fresh fruits or these protein cookies as your healthy snacks to satisfy your sweet taste and enjoy the nutrients and vitamins you will get.