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diet plans Archives - Fat Loss Gateway

Eat Stop Eat the Expanded Edition Review

There are various fat loss and weight loss eBooks and products that have been circulating online. Some do have quality information while some others are just time wasters. Here in Fat Loss Gateway, we only review products that we know, can help you lose fat and weight in a healthy way. Another good read that we recommend is ‘Eat Stop Eat the Expanded Edition’ by Brad Pilon. This is a wholesome weight loss eBook which shares a whole lot of information about intermittent fasting.

About Eat Stop Eat

eat stop eat 2012Eat Stop Eat is a well-researched diet eBook on how to lose weight with intermittent fasting or feast and famine diet by Brad Pilon. Click here to learn more about him. If you are looking for a simple weight loss guide, then this eBook is for you. You do not need to sacrifice anything to get that dream body figure and muscles. Eat Stop Eat is designed for both men and women. It has a unique system on how to integrate the intermittent fasting in your life in a healthy way.  Brad pushes the idea of one or two, zero (0) calorie days a week, the rest of the days eating normally.

What to Expect from Eat Stop Eat Expanded Edition?

The Pros

  • The information in the eBook is always up to date.
  • Good quality information.
  • Brad Pilon has personally tried and tested his system.
  • An updated and well explained guide about intermittent fasting.
  • The author offers a 60 day money back guarantee.
  • Tried and tested by many others.

The Cons

  • It is not recommended for people with serious health conditions and some health problems such as Diabetes.
  • No specific exercise to strictly follow.

Is Eat Stop Eat a Scam?

Brad Pilon appeared on Mike and Juliet’s morning show to promote Eat Stop Eat. Here is the screenshot below.

brad pilon mandJ show

Brad personally tried his own theory and as a result, below are his body pictures.

brad pilon 11 percent brad pilon body picbrad pilon pic 2012

How Much Does Eat Stop Eat Cost?

You can buy Eat Stop Eat for only $37, with free lifetime updates.

Are There Any Bonuses When I Buy Eat Stop Eat?

NO. The author doesn’t want to share meaningless reports about diet and nutrition. He has already shared all the valuable information in his book. Eat Stop Eat is effective if done properly.

Final Verdict

Following a proper diet plan is difficult. What Brad has written in his book is yet another healthy way to lose weight naturally. His theory is simple, eat normally today and fast tomorrow. If you are following the Eat Stop Eat diet guide seriously, then expect good results in a short time. Always remember that a proper diet plan consists of nutritious foods and regular exercise.

Click here to buy the Eat Stop Eat diet guide or if you already have purchased and read the eBook, share your experiences below.

The Benefits of Dietary Fiber for Effective Fat Loss and Good Health

When you are ready to lose fat or perhaps lose weight, a very important factor to remember is that you must be eating enough fiber every day. Dietary fiber contributes a fair bit when it comes to reducing weight over time. It helps in absorbing fluid and uses up a lot more space in your stomach that helps to battle off food cravings. Also, fiber lessens the effect on your insulin levels and total excess calories in your system. Most importantly, it has various benefits to fat loss as well as to your health.

The Two Types of Fiber

There are two different types of fiber – soluble and insoluble – that can be found in foods. Both provide health benefits. Insoluble fiber provides load to the stools to ensure that it passes through the intestines promptly while Soluble fiber binds with fluid furthermore slows down the digestive process. It can also help in reducing the LDL or bad levels of cholesterol, control your blood sugar levels and helps in diminishing the chances of heart problems and type 2 diabetes (read more about the health benefits of dietary fiber below).

Examples of insoluble fiber foods – whole grains, barley, couscous, brown rice, bulgur, brown rice is rich in insoluble fiberwheat bran, nuts, seeds, carrots, cucumbers, zucchini, celery, green beans, dark leafy vegetables, raisins, nuts, grapes, and tomatoes.

Examples of soluble fiber foods – oats, beans, peas, lentils, oatmeal, oat bran, nuts, seeds, psyllium, apples, pears, strawberries, and blueberries.

Health Benefits of Dietary Fiber

One of the best sources of fiber is plant-based foods such as broccoli, barley, and whole wheat. Foods like these are useful in preventing digestive problems. That is why fiber is popularly known to effectively and safely provide relief for chronic constipation.

Soluble fiber can help lower cholesterol levels and can also help prevent heart diseases because it has the power to lessen the amount of bile re-assimilated in the intestines. Each time soluble fiber interferes with the assimilation of bile in the intestines, the bile is excreted in the human waste. To make up for this reduction in bile, the liver produces extra bile salts. The system utilizes cholesterol to generate bile salts. Hence, to be able to acquire the cholesterol essential to create more bile salts, the liver boosts its generation of LDL receptors.

If you currently have type 2 diabetes, then adding up foods high in fiber in your diet is fiber-rich food examplesrecommended. The body deals with fiber in a different way than that the process wherein refined carbs, which includes white flour, are absorbed. This simply means that, a consumption of foods packed with dietary fiber lowers the probability that triggers the increase in blood sugar levels.

Eating high-fiber foods can also help lower the risk of certain cancers such as colon cancer and other gastrointestinal cancers.

High Fiber Benefits for Fat Loss and Weight Loss

For weight and fat loss, one of the most needed ways is to control your hunger, in that case, fiber can help you with that. Keep in mind that consuming foods high in fiber doesn’t mean that it is a tool for instant fat loss, but instead, it has the ability to help in slowing down your rate of digestion that makes you feel fuller for a longer period time. If you are overweight and wanted to prevent yourself from eating a lot, consuming fiber-rich foods is a good start.

The Proper Way to Increase Fiber Intake

Before reading on, you must also know that there are proper ways to increase fiber intake. As mentioned above, consuming more fiber will likely help you lose weight and as well as improve your health. Yet, remember that you must not consume too much of it, instead of providing benefits to the digestive system, it may result diarrhea.

It is also vital to drink a lot of water or any other healthy fluids when you plan to increase the fiber content in your diet. Fiber may cause constipation if you don’t have enough fluids in your body.

Good Food Sources of Fiber

For a healthy diet, the source of fiber matters a lot, so you must consume enough natural fiber. Fiber is commonly found in foods such as fruits, vegetables and whole grains.

Below are examples of good food sources of fiber.
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Take note that only “natural” or unprocessed foods contains fiber. Refined grains such as white rice, on the other hand, have had their fibers removed during the process. It turns into blood glucose or sugar quickly and it is the major cause of higher insulin levels. Therefore, to naturally reach the recommended daily fiber intake, you must stay away from any processed foods like junk foods and eat more fruits and vegetables.

The best mealtime to consume foods rich in fiber For Effective Fat Loss

Most of the people who have successfully reached their weight loss goals don’t often skip breakfast. Yes, breakfast is the best mealtime to consume foods rich in fiber! We all know that it is one of the most important meal of the day. Hence, eating high-fiber fruits along with breakfast will provide you more weight loss benefits.

How Much Fiber Do You Need?

The regular fiber intake varies on the diet in certain regions, that is why most people won’t notice that they only consume 15g of fiber per day.

Above all the recommended daily fiber intake for women is 25g of fiber while the recommended daily fiber intake for men is 38g per day.

The best part of consuming foods rich in fiber is that it helps in keeping our body in shape and healthy. Start incorporating more fiber-rich foods to your recipes and diet plans.

6 Fantastic Fat Burning Foods You Should Eat

Losing weight is easy without feeling hungry all the time, especially when you choose to eat fat burning foods. These kind of foods are high in fiber and it contains lean protein and quality fats. It helps burn the fat by maintaining the digestive system and controlling the insulin intake that forbids fat storage. Here are some fat burning foods you should include in your diet plan.

Egg Whites
Egg white is a good source of lean protein. They are fat free and low in calories. Consuming it will help boost your energy and enables you to go for a longer workout period. This is an ideal food if you want an even leaner body.

Green Tea
Green tea is one of the most popular fat burning foods that enhances your metabolism. This drink contains an anti-cancer attributes and assist to prohibit heart illness. It is a natural source of fat burner caffeine that would not amplify your heart rate. It is a good and delicious alternative to water for weight loss.

Lean Chicken and Lean Turkey (no skin)

Lean chicken breasts and lean turkey breasts are a good source of lean proteins. Consuming these fat burning foods is a great way to feed your muscles and muscle mass for effective fat burning process. It enhances your metabolism and raises the burning of calories. Other than

salmon-fat-burning-food

Salmon is a good source of healthy omega-3 fatty acids.

lean protein, chicken is also a good source of zinc, iron and niacin.

Salmon
Salmon is one of the most wholesome fish in the market. It is a good source of HDL (good) cholesterol, omega-3 fatty acids, that provides healthy benefits for your heart by lowering your cortisol levels. Our body cannot produce this healthy fatty acids, so it is essential to get it from this good tasting fish.

Salmon is also high in protein that helps you lose weight and build muscles effectively.

This cold-water fish is tasty and will easily satisfy your hunger.

Soup
Soup is one of the best fat burning food you eat to satisfy your hunger and crave sedation. It is also one of the best appetite suppressant because it contains a combination of liquids and

water-a-fat-burning-food

Water is one of the most important fat burning food that you can easily take.

solids.

Water
Drinking a few cups or approximately 17 ounces of cold water can help boost your metabolic rates. It is a natural appetite suppressant that you can easily grab in the fridge. Drinking a glass of water early in the morning will increase your metabolism all day.

Water is one of the most vital fat burning foods you should not miss when it comes to losing weight and healthy living.

A good example of a fat burning meal is a combination of chicken and rice soup, it will give an average of 100 less calories. Fibrous vegetables and green leafy vegetables are packed with vitamins and minerals. They are low in calories and consuming them will help you feel fuller. Check out this post for more selections of super healthy foods.

Can Paleo Meal Plans Help You Lose Weight?

Paleo diet has become a talked about diet these days. People who are into this type of diet claim to have a healthy, lean and well-toned body. A lot of people have also lost a lot of weight, mostly fat. Out of curiosity, if you have searched more about Paleo meal plans and how it will benefit your health and most importantly, if it is really possible for you to lose weight. Some of you may be looking to lose fat and to have a fit body. If you are tired of your usual, boring diet plan and have not seen any major improvements, then it is time to look for something new and worthwhile. A challenging and fun way to make the most out of your diet plan is to implement the Paleo diet. In paleo, you will get a lot of healthy benefits for your body. There are tons of useful and valuable Paleo books that may assist you with your Paleo diet and lifestyle. When starting out on a Paleo Diet, there are certain foods that you should avoid such as grains, dairy, sugar and legumes. By doing this, you are taking all processed foods out of your diet. Grains have a good and bad factor. It is full of carbohydrates which are not good for losing fat. It also increases the blood sugar in your body system that will make you fat and diabetic, especially if eaten in excess. Grains have nutritional aspects such as vitamins and minerals, but instead of eating grains, try to eat vegetables as they are denser in these essential nutrients. Paleo diet means eating wild-caught sea foods, grass-fed beef, pastured pork, free-range chicken, organic vegetables, organic fruits and as well as healthy fats which can be obtained from coconut oil.

Choosing the Appropriate Paleo Meal Plans

almonds_paleo_food_sample_for_paleo_meal_plan

Almonds: Perfect Paleo treat.

Paleo meal plans are effective for a long lasting fat loss and for maintaining good health. A perfect Paleo meal plan will also include lean proteins from grass-fed animals, free range or wild, nutrients from vegetables and healthy fats from avocados or coconut oil. Preparing your food purely with those recommended types will help you lose unwanted body fat without experiencing hunger pangs all the time. When you are on Paleo diet, you will be eating a lot of fresh vegetables but less fruits (initially) to see the most effective results in the least amount of time. This will help in changing your metabolic rate to boost the fat burning process.

Examples of Foods allowed on Paleo Diet

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The chart shows the basic examples and ideas on what kinds of food items you can have when you are doing the Paleo diet. If you see these basic examples above, they are affordable and can easily be found in the market. Other than these, there are thousands of high quality recommended nutritious foods to choose from. There are endless possibilities when creating a Paleo meal. Start listing the required foods for your grocery shopping list. Here are the recommended books that can help you with the Paleo diet food lists: The Primal Blueprint, The Paleo Solution and The Practical Paleo.

Practical Paleo Book: Your Personal Paleo Diet Eating Plan

Everyone loves  a good meal. Following a Paleo diet eating plan, should not restrict us from the delicious food we want to enjoy. Experimenting and cooking our own meals with well-balanced ingredients is easy. We need to customize our recipes when we are on a Paleo diet. We also need to try new and healthy food items, that are tasty and fit in our budget.

Following a strict Paleo diet eating plan is never easy. It will take time, effort and money for you to buy high quality and healthy ingredients, and cook the nutritious food that your body needs as fuel. The time spent on cooking such healthy meals are worth it to maintain your health and body composition.

Diane Sanfilippo has written a book with a wealth of simplified information about the Paleo practical paleodiet called ‘Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle‘. It has a huge collection of delicious recipes for Paleo diet eating plans. We won’t have any more reasons to get bored with our daily paleo meal. The book offers several recipes for breakfast, meat dishes, side dishes, salads and even sweets (desserts) for us to choose from.

If you have not read the books ‘The Primal Blueprint‘ by Mark Sisson and ‘The Paleo Solution‘ by Robb Wolf, then this book Practical Paleo is an excellent guide to get you started with a Paleo diet plan. And if you have read those books, this will still give you great value with the fantastic recipes and other information that is included.

Pros

  • An excellent guide when starting a Paleo diet plan
  • Has a good information structure, allows the readers to easily understand the content of the book
  • Customized approach to Paleo diet
  • Excellent illustrations and charts to better understand the topic
  • Excellent Paleo diet meal plan for different health conditions

Cons

To fully enjoy the Paleo diet, we need to customize our recipes accordingly. The author of the book Practical Paleo has contributed a lot of good quality Paleo recipes that we can add to our daily menu. This book is huge; it has a lot of quality information, so buying a brand new one for the price of $22.69 on Amazon is worth the value.

The Primal Blueprint Review – Lifestyle Program

There are times that we feel the need to make some major changes in how we manage our health. After religiously doing some exercises and following those promising recipes you thought was right for your health, you still did not get good results. You want to look younger and get healthier. Most importantly, you want to always stay fit, lean and healthy. But are you really doing the right thing? You need an inspiring lifestyle program that will lead you to the right direction, by giving you the best and most scientifically and physiologically accurate information.

The Primal Blueprint is a lifestyle program that looks at ancestral human diet and lifestyle for weight loss and healthy living in the modern age. This book not only focuses on the Paleolithic/ancestral diet, but also focuses on how you can manage your lifestyle (from how you choose your meal, to the number of hours you normally sleep and other simple things you would normally do in your daily life).the primal blueprint

The book also teaches you how to safely enjoy your favorite foods, which supplements are beneficial for you, and which ‘toxic’ foods you should avoid. The Primal Blueprint is a very simple book to start a better understanding on how we could add and mix primal lifestyle in our modern day life.

The ‘The Primal Blueprint’ was written by Mark Sisson, a healthy lifestyle guru. He has a very simple health philosophy. He himself follows the evolutionary lifestyle. He is an American fitness author, blogger and an ex tri-athlete. He shares his full story and guides on how he effectively lives a healthier life through his blog “Mark’s Daily Apple” and through his written popular books such as “The Primal Blueprint”.

The Pros

  • It has a lot of scientific information for better references.
  • It has a very wide idea on how to live a healthier life by adding some primal lifestyle methods in our lives on these modern days
  • The book has a short and long term guide for a healthier life.
  • Good source of book to reduce health risk
  • Effective book for weight loss plan
  • It has a suggested fitness exercise guide
  • Good illustrations for workout plans
  • It showcases some Paleo diet plans and wide information about the proper food you should eat

The Cons

  • It has too many extra stories. The stories are presented to help readers better understand the lifestyle program. You may choose to skip reading it or learn from it.
  • Recipe meal plans are available in the book, but it does need more recipe samples. We are aware that the Primal Blueprint is not a cookbook, if the author added more diet meal plans the book will be a rock star.

Overall, following the Primal Blueprint is simple and flexible. You can choose to adapt the simple lifestyle to help reduce health risk and live a healthier life. If you have some health conditions, then this book is a good help for you to change your lifestyle and reprogram your genes and metabolism.

Purchase your copy of The Primal Blueprint today to learn how to reprogram your genes for effortless weight loss, vibrant health, and boundless energy and also receive a FREE Primal Blueprint Poster, a $14.95 value.

The Diet Solution Program Review

Are you ready to take another step on your life? Do you want to lose weight and live a healthier life? The Diet Solution Program review might be helpful for you. Do you want to lose weight quickly? Frankly, this program is not right for you. You will definitely not see instant result on this program. To see what the Diet Solution Program can give you, continue reading below.

What is a Diet Solution Program?

The Diet Solution Program is a diet program that showcases different strategies on how to prepare a healthier meal for your day to day life. It offers a custom meal plan that will suit your body needs.

What is the difference between the Diet Solution Programs from any other weight loss program?

The Diet Solution Program provides strong instructions about the proper nutrition food intake. Unlike any other weight loss program, this program provides a detailed and comprehensive content. It also teaches you the good principles towards your journey to achieving your goal.

What will I expect from Diet Solution Program?

In this program, you will expect a lot of nutritious recipes. It will give you an easy to follow guide for your daily meal plans and it also provides an easy shopping list already done for you. See the Diet Solution Program Product features below.

What results am I going to expect from Diet Solution Program?

The Diet Solution Program promises nothing, unless you follow and work on your health as suggested in the program. If you religiously follow the required diet and meal plans, expect good results such as follows:

  • Gain more energy than before.
  • Live a healthier life.
  • You will lose weight in time.
  • Lose those unwanted fats.
  • Gain some body muscles with proper workouts.

How to start the program?

The Diet Solution Program has a quick start up guide to help you start with. A very useful personal customization for The Diet Solution Programyour diet plan will be provided. This will include questionnaires to determine the metabolic type your body has. Your metabolism is one of the biggest factors you must know before you engage in any diet program. By answering the questionnaires provide by The Diet Solution Program, you will determine how much calorie requirement you need and the specific amount of carbs, proteins and fat you need for your every day meals.

What are the product features of The Diet Solution?

The Diet Solution Program contains a set of books that covers comprehensive details about diet and health. The product features are as follows:

  • Quick start up guide – this is a useful guide to help you get started and go through the program easily.
  • Manual – provides guidelines and all information about weight loss and eating routines.
  • Metabolic typing test – important book to help you determine in which category you belong to.
  • Journal – it has good instructions and records for your daily calorie intake.
  • Food Shopping List – it has a detailed list about the nutritious food you should buy.
  • Recipe Guide – it has a good guide with a lot of information about preparing your nutritious meals.
  • Meal Plans – a 60 day meal chart will also be provided to help you avoid unhealthy foods.

This program provides nutritious plans, but it has not enough information about vegetarian related food items. It is good for everyone who is into weight loss and wants to eat nutritious and tasty foods. The Diet Solution Program is also considered as one of the best weight loss program in the market today that provides a long term results with proper maintenance for a healthy living.

Do You Have a Weight Loss Plan?

If you are ready to lose weight, then you would probably have already prepared your weight loss plan. You can definitely lose weight in two ways. First, you can lose weight by a proper diet plan or second you can do regular exercises and workout. But the best approach would be a combination of the two.

Here are some tips to create a diet plan. Make sure you add these tips to your weight loss plan, if any of them are not already included in your list.

Weight Loss Plan Tip # 1: Create your food list. The best way to create your food list is to have a notebook to jot down important foods that you regularly eat. You can also add your food list on your portable gadgets such as tablet or smartphone that you carry every day. You must note down all the food you eat for breakfast, brunch, snack, lunch, dinner, midnight snacks or even foods that you usually eat to make you happy. If you have already listed those foods, you can now start to look closely at what type of weight loss program would work for you.

Weight Loss Plan Tip # 2: Review your list. After listing all the foods you eat, find out which food is not good for your health. Be practical and start slashing out those foods that leads you to gain weight. You must keep in mind that foods that have a lot of sugar and carbohydrate content are not helpful in losing weight. You must also be aware that calorie consumption must not be too high to prevent your body from gaining weight. Make sure to remove unnecessary junk foods and processed foods from your diet.

Weight Loss Plan Tip # 3: Swap those foods you have removed from your list with healthier and natural alternatives. Search for more nutritious foods that are good for your weight loss plan. Remember that taking a lot of food with high calorie will leave a great impact in your body. It must be moderated and most importantly it must not be decreased dramatically when you try to lose weight. You can also try changing fatty foods with foods that has good fibers or natural foods. It will help your lose weight plan a lot.

Weight Loss Plan Tip # 4: Make your own meal plan for the week. If you have already chose what nutritious foods to add to your list, start making your meal plan. This is a vital way part of creating your weight loss plan. Your meal plan must be nutritious and healthy. Make sure you have the three important food kinds that contain vitamins. You must also learn which foods are better to burn fat so that it helps boost your fat burn while you go about your daily life.

Weight Loss Plan Tip # 5: Try your best to control your diet. Having a weight loss plan is very helpful to control and watch your diet, ranging from what you eat everyday to what is forbidden for your weight loss program. Sometimes, we are tempted and are lazy to follow our lose weight plan. Try your best to control yourself and always be mindful of what you eat.

Do not take your weight loss plan for granted if you really need to lose the weight. Otherwise, you are not going to get results.

Build Muscle Fast – The Simplest Way

We all dream to build up our muscles successfully. A lot of us wish to build our muscles fast and in a simplest way. If we do know and understand about how to build muscle fast, then it will be very helpful for us to go to the next level and start taking our time in a gym to workout. Of course, we want to build muscles because we want to look good, compete with other people who have an extremely hot and gorgeous body or just for some athletics related reasons. When you plan to build muscle fast you must be aware of the common right and wrong ways.

You Must Not Be Overwhelmed

When you think about building muscle fast, you must not overwhelm yourself too much. You will be disappointed and will end up feeling frustrated. Do not try to emulate the things how professional bodybuilders do to build their muscles. Also, do not buy a lot of expensive workout equipment just to build muscle fast. Those are just the common mistakes most people do to build muscle fast.

The secret to build muscle fast is the proper food you eat with an accurate exercise routine. You must make sure that you are taking the nutritious foods and doing the proper exercises regularly. These are vital ways of building your muscles in a natural, simpler and safer way. Remember to eat well, do proper exercise and engage yourself in some weight training.

Using free weights is also recommended but never depend on using machines. When you lift weights, you are already performing a natural movement but when you perform exercises with the help of machines, you will only end up gaining unnatural motions they can direct to unnecessary injuries. Barbells are more effective to build muscle faster than that those expensive equipment. There are also a lot of natural exercises for your targeted areas to help you build muscle fast. Do not forget to concentrate on the larger part of your muscle groups. Always remember that healthy and proper diet are very important in building a muscle fast since these foods are the ones who will facilitate better weight training that will help simplify things for you. Some experts also recommend that taking safe supplements are good to create better muscles. One of the recommended best supplements is L glutamine.

When you are just learning how to build muscle fast you must keep in mind that muscles will show instantly. Do not give up on building your muscle. Follow the simple steps religiously (proper nutritious foods, regular exercises and weight lifting) to achieve a body worth showing off. Also, remember to take note of your chosen diet plans and regular exercises for you to regularly follow. Expect results to show up not instantly but with proper time after following simple advises to build muscle fast.

Six Pack Abs Diet Plan You Should Know

Learning the basic things to get a six pack abs is a must. Besides working out, another thing you also need is to have your own six pack abs diet plan. It is a very important factor as it significantly affects how you look and feel. Abdominal muscles will never show up if you stay idle and just eat anything you want. The actual work out and exercises on the targeted areas are very important, it strengthens your core.

Overall, a self-discipline, regular work out, and a healthy diet plan specifically for six pack abs are the basic requirements to get the dream abs you’ve always wanted. If you subsequently follow a proper six pack abs diet plan, you can surely obtain a great body shape and also, it will have a huge impact in your abdominal muscles.

Planning for a Six Pack Abs Diet

When you start to plan for your six pack abs diet plan, the first thing you must do is to customize it. You must always remember that you have to eat a nutritious food. First and foremost, you must take note of those foods that you are allergic of or exclude those foods that you really hate and make sure not to include it on your diet plan or list.

After listing out the foods you hate or the foods you are allergic of in your six pack abs diet plan, it is now time to think about the important foods you need to eat. Creating a meal plan is very crucial. You need to start figuring out all the various types of food that you should be eating making sure that you include all nutritious foods in your diet plan.

Secrets on Creating a Six Pack Abs Diet Plan

  • Eat more fruits and vegetables

Always remember that fruits and vegetables are thfruits and vegetables for six pack abse most important food that you need to focus on. Those are natural foods that are truly beneficial to your body which don’t contain any high fat or sugar. When you are eating the fruit, you must try to eat it in the earlier part of the day, for instance, try making a smoothie for yourself for your early breakfast.

  • To start your day right, consume fresh fruits.

Any fruit does have sugar, but it only contains natural sugars. Your body will have a lot of time to work off this natural sugar all the way through the day when you eat fruits early in the morning.

  • Add enough fiber in your diet.

Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber to get a six pack abs come from fresh fruits, vegetables and whole grains.

  • Avoid any processed food takes much of the fiber out of foods.

A medium baked potato (with skin) has 3.8 grams of fiber. However, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to consume fresh foods and not the processed foods.

  • You need at least 25 grams of fiber included on your six pack abs diet plan.
  • Balance your carbohydrates.

You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Atkins. However, you also do not want to have too many because that breaks down into glucose which further breaks down into fat. The ideal range of carbs is 45 to 65 percent of your daily calories.

  • Protein should make up between 15 and 20 percent of your calories.

You need protein to build lean muscle mass. Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

  • Drink plenty of water

Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will water-for-six-pack-abslose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.

  • Limit your sodium intake.

Most people need around 500 mg. of sodium a day for their bodies to function normally. The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg. Nevertheless, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much. Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods. Processed foods use salt for both taste and shelf stability. Just like with fiber, a good six pack abs diet plan will rely on fresh, not processed foods.

  • Reduce or eliminate “fizzy” drinks like soda.

Pop and spritzers increase inflating because the carbon dioxide confined in the bubbles creates gas. This decelerates your abdominal down from clearing.

  • Limit or eliminate your consumption of alcohol and caffeine.

These are natural diuretics which increase fluid loss. They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet.

Also, try to diminish the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes fat deposits around the organs in your abdomen. Exercise is a great stress reliever, which has the added advantage of aiding you to lose weight all over. Also, do remember that one of the most important for any six pack abs diet plan is fiber. If you are trying to learn more six pack abs diet plan or intense work outs, try this valuable information here.