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eBook Archives - Fat Loss Gateway

Eat Stop Eat the Expanded Edition Review

There are various fat loss and weight loss eBooks and products that have been circulating online. Some do have quality information while some others are just time wasters. Here in Fat Loss Gateway, we only review products that we know, can help you lose fat and weight in a healthy way. Another good read that we recommend is ‘Eat Stop Eat the Expanded Edition’ by Brad Pilon. This is a wholesome weight loss eBook which shares a whole lot of information about intermittent fasting.

About Eat Stop Eat

eat stop eat 2012Eat Stop Eat is a well-researched diet eBook on how to lose weight with intermittent fasting or feast and famine diet by Brad Pilon. Click here to learn more about him. If you are looking for a simple weight loss guide, then this eBook is for you. You do not need to sacrifice anything to get that dream body figure and muscles. Eat Stop Eat is designed for both men and women. It has a unique system on how to integrate the intermittent fasting in your life in a healthy way.  Brad pushes the idea of one or two, zero (0) calorie days a week, the rest of the days eating normally.

What to Expect from Eat Stop Eat Expanded Edition?

The Pros

  • The information in the eBook is always up to date.
  • Good quality information.
  • Brad Pilon has personally tried and tested his system.
  • An updated and well explained guide about intermittent fasting.
  • The author offers a 60 day money back guarantee.
  • Tried and tested by many others.

The Cons

  • It is not recommended for people with serious health conditions and some health problems such as Diabetes.
  • No specific exercise to strictly follow.

Is Eat Stop Eat a Scam?

Brad Pilon appeared on Mike and Juliet’s morning show to promote Eat Stop Eat. Here is the screenshot below.

brad pilon mandJ show

Brad personally tried his own theory and as a result, below are his body pictures.

brad pilon 11 percent brad pilon body picbrad pilon pic 2012

How Much Does Eat Stop Eat Cost?

You can buy Eat Stop Eat for only $37, with free lifetime updates.

Are There Any Bonuses When I Buy Eat Stop Eat?

NO. The author doesn’t want to share meaningless reports about diet and nutrition. He has already shared all the valuable information in his book. Eat Stop Eat is effective if done properly.

Final Verdict

Following a proper diet plan is difficult. What Brad has written in his book is yet another healthy way to lose weight naturally. His theory is simple, eat normally today and fast tomorrow. If you are following the Eat Stop Eat diet guide seriously, then expect good results in a short time. Always remember that a proper diet plan consists of nutritious foods and regular exercise.

Click here to buy the Eat Stop Eat diet guide or if you already have purchased and read the eBook, share your experiences below.

Practical Paleo Book: Your Personal Paleo Diet Eating Plan

Everyone loves  a good meal. Following a Paleo diet eating plan, should not restrict us from the delicious food we want to enjoy. Experimenting and cooking our own meals with well-balanced ingredients is easy. We need to customize our recipes when we are on a Paleo diet. We also need to try new and healthy food items, that are tasty and fit in our budget.

Following a strict Paleo diet eating plan is never easy. It will take time, effort and money for you to buy high quality and healthy ingredients, and cook the nutritious food that your body needs as fuel. The time spent on cooking such healthy meals are worth it to maintain your health and body composition.

Diane Sanfilippo has written a book with a wealth of simplified information about the Paleo practical paleodiet called ‘Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle‘. It has a huge collection of delicious recipes for Paleo diet eating plans. We won’t have any more reasons to get bored with our daily paleo meal. The book offers several recipes for breakfast, meat dishes, side dishes, salads and even sweets (desserts) for us to choose from.

If you have not read the books ‘The Primal Blueprint‘ by Mark Sisson and ‘The Paleo Solution‘ by Robb Wolf, then this book Practical Paleo is an excellent guide to get you started with a Paleo diet plan. And if you have read those books, this will still give you great value with the fantastic recipes and other information that is included.

Pros

  • An excellent guide when starting a Paleo diet plan
  • Has a good information structure, allows the readers to easily understand the content of the book
  • Customized approach to Paleo diet
  • Excellent illustrations and charts to better understand the topic
  • Excellent Paleo diet meal plan for different health conditions

Cons

To fully enjoy the Paleo diet, we need to customize our recipes accordingly. The author of the book Practical Paleo has contributed a lot of good quality Paleo recipes that we can add to our daily menu. This book is huge; it has a lot of quality information, so buying a brand new one for the price of $22.69 on Amazon is worth the value.

Do You Have a Weight Loss Plan?

If you are ready to lose weight, then you would probably have already prepared your weight loss plan. You can definitely lose weight in two ways. First, you can lose weight by a proper diet plan or second you can do regular exercises and workout. But the best approach would be a combination of the two.

Here are some tips to create a diet plan. Make sure you add these tips to your weight loss plan, if any of them are not already included in your list.

Weight Loss Plan Tip # 1: Create your food list. The best way to create your food list is to have a notebook to jot down important foods that you regularly eat. You can also add your food list on your portable gadgets such as tablet or smartphone that you carry every day. You must note down all the food you eat for breakfast, brunch, snack, lunch, dinner, midnight snacks or even foods that you usually eat to make you happy. If you have already listed those foods, you can now start to look closely at what type of weight loss program would work for you.

Weight Loss Plan Tip # 2: Review your list. After listing all the foods you eat, find out which food is not good for your health. Be practical and start slashing out those foods that leads you to gain weight. You must keep in mind that foods that have a lot of sugar and carbohydrate content are not helpful in losing weight. You must also be aware that calorie consumption must not be too high to prevent your body from gaining weight. Make sure to remove unnecessary junk foods and processed foods from your diet.

Weight Loss Plan Tip # 3: Swap those foods you have removed from your list with healthier and natural alternatives. Search for more nutritious foods that are good for your weight loss plan. Remember that taking a lot of food with high calorie will leave a great impact in your body. It must be moderated and most importantly it must not be decreased dramatically when you try to lose weight. You can also try changing fatty foods with foods that has good fibers or natural foods. It will help your lose weight plan a lot.

Weight Loss Plan Tip # 4: Make your own meal plan for the week. If you have already chose what nutritious foods to add to your list, start making your meal plan. This is a vital way part of creating your weight loss plan. Your meal plan must be nutritious and healthy. Make sure you have the three important food kinds that contain vitamins. You must also learn which foods are better to burn fat so that it helps boost your fat burn while you go about your daily life.

Weight Loss Plan Tip # 5: Try your best to control your diet. Having a weight loss plan is very helpful to control and watch your diet, ranging from what you eat everyday to what is forbidden for your weight loss program. Sometimes, we are tempted and are lazy to follow our lose weight plan. Try your best to control yourself and always be mindful of what you eat.

Do not take your weight loss plan for granted if you really need to lose the weight. Otherwise, you are not going to get results.

Truth About Abs Review

What most people don’t realize is that most work out plans or programs are already done for them. They don’t need to waste their time searching online doing nothing to improve their health and body figures. Truth About Abs is a program that tackles about how you need to change your lifestyle; from your diet plans and daily exercises. This is a cheap program that has been proven effective for some people who have bought it. Before buying this program, please read our Truth About Abs review for this product.

What Truth About Abs Can Do For You?

Unique Workout / Exercises – The fitness program teaches you unique workout tips which most people never done correctly on their first or even second try. This program will help you on how to do the workout or exercise properly.  The program also includes photos and full descriptions for each of these exercises for the users to easily follow through.

Discover New Fat Loss Nutritional Diet PlansTruth About Abs fitness program shares their nutritional diet meal plans which you have never encountered before, or have encountered but never know why and why not to avoid such foods. Find out what kind of foods you should eat and what type of foods you should avoid.
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Weight Training and Bodyweight Training – This program offers a variety of weight training programs. To have effective results, one must follow the routine stated in the eBook.

Easy Downloads – This fitness program includes free DVD “The 5 Keys to Guaranteed Fat Loss” and 4 free motivational fast-fitness audios.

Give Exclusive free membership site – Truth About Abs also offers a free membership site for support where you can chat live with the world famous trainer from the Biggest Loser, Kim Lyons.

What Truth About Abs Cannot Do For You?

Truth About Abs cannot control your diet plans and body exercise routines. It is all up to you if you follow or not what Mike Geary, the nutritionist, trainer and the author, tackled in this program. This eBook is a great source of guidance to have a proper and effective way to lose weight and to gain that six-packed abs you always wanted. The key for the success in gaining your desired weight is to fight procrastination. Work it out, follow your diet plans and let’s see the result of your hard work.

This fitness program does not sell any supplements or diet fads. Instead of selling supplements, the author rather tackles the facts about the nutrition facts and a lot of delicious and nutritious fat burning meal plans.

Truth About Abs is available worldwide and anyone can do their workouts either at home if they have their own dumbbells or at the gym and utilize the gym equipment for best results.

If you are serious in gaining a six-packed abs, read, follow the nutrition fat loss diet meal plans and execute the tackled exercise training. Read more advanced exercise routines to build your muscles effectively in Truth About Abs program.

Here are some testimonials from Truth About Abs clients

Mike, the main thing I like about your program (apart from great results!) is the satisfaction I get from the workouts. After just a few sets of your unique exercises in the Truth About Abs (Renegade rows and One arm snatches being my favourites :))  I can feel that my body has been worked thoroughly and after a full session, I simply feel great…and exhausted!! And the results are coming quickly too! (without any special expensive or dangerous pills)

Thank you very much,
Timur Kary-Niyazov, Rugby School, UK.

Thanks Mike for an excellent book! Most of the information you gave is actually new to me despite other books I’ve read. I’ve been working out quite a bit lately, but I realized from your book that I was not working out very effectively, and was wasting a lot of my time with poor exercises.

I was also just reading over the nutrition section of your book and I’m very impressed with the detail given, particularly since diet has been a confusing topic for me. You really made it all seem a lot more simple, and I learned a lot. Thanks for a great resource!

Jared Mohamed, New York, NY

Burn the Fat Program Product Review

Burn the Fat program is a fitness program by Tom Venuto; a personal fitness trainer and a respected fat loss expert. He has written a lot of articles relatively about Natural Body-building, Muscular Development, Exercise for Men and more. Burn the Fat fitness training program helps both men and women to lose weight and body fat, build muscles, and start a healthier lifestyle. This program will tackle and help you learn how to properly lose those unwanted fats through an organized weight loss and muscle training.

What Can Burn the Fat Fitness Program Do For You?

Burn the Fat program will help you set your personal goal to achieve your desired body. It will motivate you to achieve your goal. It will also reveal the ultimate secrets on how to burn fat and get in shape.

You will learn proven facts about diet and nutrition that you may not have learned or heard before. You can choose your own meal templates based on the author’s diet plan guides. This eBook contains a lot of information about fat loss. You can learn how to build muscles from the bodybuilder experts and choose your own training program you wish to follow.
burn the fat program

What Burn the Fat Fitness Program Cannot Do For You?
This fitness program cannot help you with the body that you desire if you only did those training for six minutes a day. It takes a lot of effort and time investment when you start this training program. You may need to change your diet into a proper nutrition and change your daily activities to add extreme exercises fitted for you. It cannot help you if you cannot help yourself to change your lifestyle. If you are not willing to do those exercises, there may be no hope for you. The bottom line is you must set your goal and get motivated to lose weight, lose fat and build your dream body abs and muscles.

About the eBook
This eBook has 300+ pages about how to burn the fat. It is published in PDF format so users can easily download the eBook to their computer, laptop, tablets or smartphones. It has detailed information about what to do, what nutritional foods to eat and what type of exercises you could do to get the best results of losing fat and gaining abs. The eBook mainly focuses on nutrition which is the most important key to start a healthy living.
Burn the Fat program is not just for body builders. It is for every men and women who wants to learn about permanent fat loss and how to maintain your body.

Millions of men and women of different age from around the world want to burn their fat off. Burn the Fat fitness program will help you do it naturally. You don’t need any supplements, pills or magic potions to join this program. A proper discipline for nutritional diet plans and exercises are the key to show off your future hot and sexy body. Click here to learn more about Burn the Fat Program.

Three Secrets to Gain a Flat Six-Pack Abs

There are a lot of easy to follow guides on how to lose fat and secrets to gain a flat six-pack abs. In this article we are going to expose some of the hardest striking strategies for getting free from that stubborn stomach fat to reveal that flat six-pack abs that you want. The best advice I could give you is to read this helpful article once and apply what you have learned in your day to day life. This article is to inspire people to take action and improve how they look and feel for life. Exposing are three secrets to gain a flat six-pack abs.
Cleaning Up Your Diet – The first common thing for losing fat to get a six-packed abs is to clean up their diet. Exercise is very important part for our fitness, but then, diet is the king when it comes to getting rid of our body fats. There are a lot of fat loss diet books and eBooks available in the internet. You can choose your preferred diet plan such as eating low carbohydrate foods, low fat, high protein, or if you like, you could be a vegetarian, or start a plan for a new paleo diet plan. There are a lot of diet choices. One of the best secrets to gain a flat six-pack abs it to carefully watch on what you eat. From whatever diet plans you choose, you just need to be consistent and be mindful of your diet.
Gain a Flat Six-Pack Abs
Focusing on the Intensity of your Workouts – You should get the best metabolic response to lose fat. Your working out plan should have a high intensity rate. It should also come with short rest periods. You also work on the largest muscle groups of the body rather than focusing on your small muscles such as the caves, triceps or biceps.

Training Your Abs – Forget about the crunches and sit-ups for the most part of your exercise. One high resistance abs exercise is hanging leg raises. This is not the way how you commonly see most people do at the gym. You can curl your pelvis up as you raise your legs. Not everyone can do this exercise correctly at first; there are some strategies on how to progress on this type of. Choose the best strategies you can find and execute according to what you can. This is just one of the sample work-out for your abs and it is extremely working for great for getting a six-packed abs. To develop your abs further, the best exercise you should do is any kinds of hanging abs exercises, and some good floor abs exercises.

Remember, the most important part of getting a six-pack abs is to lose body fat percentage. Focus on training the largest muscle groups of your body such as your legs, back and chest. It will stimulate your metabolism and the fat burning hormones. Also, make sure that your diet is as natural and unprocessed as possible to get a perfect metabolism and hormone balance in your body. Do not try to cut an entire food group out; it will just work against what your body needs. Start working on your diet and work-out plans and get ready to show off your flat abs shortly.

There is a program for getting a six pack abs, feel free to read our review about the Truth About Abs program.