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fat loss Archives - Fat Loss Gateway

Eat Stop Eat the Expanded Edition Review

There are various fat loss and weight loss eBooks and products that have been circulating online. Some do have quality information while some others are just time wasters. Here in Fat Loss Gateway, we only review products that we know, can help you lose fat and weight in a healthy way. Another good read that we recommend is ‘Eat Stop Eat the Expanded Edition’ by Brad Pilon. This is a wholesome weight loss eBook which shares a whole lot of information about intermittent fasting.

About Eat Stop Eat

eat stop eat 2012Eat Stop Eat is a well-researched diet eBook on how to lose weight with intermittent fasting or feast and famine diet by Brad Pilon. Click here to learn more about him. If you are looking for a simple weight loss guide, then this eBook is for you. You do not need to sacrifice anything to get that dream body figure and muscles. Eat Stop Eat is designed for both men and women. It has a unique system on how to integrate the intermittent fasting in your life in a healthy way.  Brad pushes the idea of one or two, zero (0) calorie days a week, the rest of the days eating normally.

What to Expect from Eat Stop Eat Expanded Edition?

The Pros

  • The information in the eBook is always up to date.
  • Good quality information.
  • Brad Pilon has personally tried and tested his system.
  • An updated and well explained guide about intermittent fasting.
  • The author offers a 60 day money back guarantee.
  • Tried and tested by many others.

The Cons

  • It is not recommended for people with serious health conditions and some health problems such as Diabetes.
  • No specific exercise to strictly follow.

Is Eat Stop Eat a Scam?

Brad Pilon appeared on Mike and Juliet’s morning show to promote Eat Stop Eat. Here is the screenshot below.

brad pilon mandJ show

Brad personally tried his own theory and as a result, below are his body pictures.

brad pilon 11 percent brad pilon body picbrad pilon pic 2012

How Much Does Eat Stop Eat Cost?

You can buy Eat Stop Eat for only $37, with free lifetime updates.

Are There Any Bonuses When I Buy Eat Stop Eat?

NO. The author doesn’t want to share meaningless reports about diet and nutrition. He has already shared all the valuable information in his book. Eat Stop Eat is effective if done properly.

Final Verdict

Following a proper diet plan is difficult. What Brad has written in his book is yet another healthy way to lose weight naturally. His theory is simple, eat normally today and fast tomorrow. If you are following the Eat Stop Eat diet guide seriously, then expect good results in a short time. Always remember that a proper diet plan consists of nutritious foods and regular exercise.

Click here to buy the Eat Stop Eat diet guide or if you already have purchased and read the eBook, share your experiences below.

Reasons Why Drinking Water is Effective for Weight Loss

Due to the hectic day to day schedule, most of us overlooked the importance of drinking water. Sometimes, when you are not home, it feels easier to grab a cold canned fruit juice, canned coffees or canned sodas from the nearest vending machine than grabbing a glass or bottled water just to quench your thirst. It is definitely not a good habit, especially when you are aiming to lose weight.

Did you know that your body consists of 70% water? Did you know that being thirsty can make you feel or think that you are hungry? Did you also know that water is vital when it comes to losing weight? It is a well known fact that water provides our body a lot more health drinking water for weight lossbenefits than any other liquids.

Drinking plenty of water helps your body utilize all the nutrients you have consumed from the foods you ate, that is why it is very helpful when you are dieting. Water helps in distributing the nutrients to your cells as well as burning off unnecessary fats and to build muscles.

Drinking water helps you feel fuller and eat lesser. When dieting, it is best to drink at least two cups of water before each meal to help you avoid overeating.

When you are working out, it is good to sip water to keep you hydrated, especially if you are exercising outdoors or doing some intense activities like mountain climbing.

Another helpful use of water for weight loss is that it efficiently helps eliminate your body wastes by flushing out all the toxins in your body. It will not just provide health benefits but will also help in improving your body complexion.

Methods of Drinking Water for Weight Loss

Drink hot lemon water every morning.

A cup of hot water with some lemon juice, is also a good way to cleanse your liver every day.healthy-diet-for-weight-loss It stimulates your peristalsis-intestinal contraction that helps to flush out toxic wastes from your body more rapidly. This will not only help you lose weight and unwanted fat, but will also help you achieve a healthy glowing skin. Check this out to find out the full benefits of detoxifying and cleansing your body.

Drink lukewarm water 10 minutes before every meal.

Your stomach can easily absorb lukewarm water. Doing this will help you feel fuller even before you eat because water is a very good appetite suppressant.Also, it is the most natural liquid you can easily get with no added calories.

Fruits and vegetables also contains 85% water.

They are also rich in detoxifying nutrients that helps in flushing out toxins in the liver. Naturally made fruit and vegetable juices are another good way to lose weight and fat. One easy example is by creating your own homemade apple juice. Add some apple in a blender, add milk or water and add ice to make it more refreshing. But moderate the amount of fruit juice you have as it can affect insulin secretion and prevent fat loss.

To gain the best benefits of water, make sure the you drink at least 6 to 8 glasses of water everyday.

The Role of Insulin for Fat Loss

Essentially, insulin’s major task is to control the delivery of glucose into cells to nourish them with energy and nutrients. Every after meal, your body converts all the carbohydrates you have absorbed into glucose. It will then be dispersed into your bloodstream for your body cells to utilize for energy.

The moment your body can no longer store anymore glycogen, the excessive amount of glucose is going to be sent out to the liver to be converted into triglycerides and consequently stored as fat.

In the long run, it could possibly lead to a disorder known as Hyperinsulinemia or too much insulin which will sooner or later cause additional health problems. It will be even more difficult for the body to utilize the stored body fat for energy, which leads to obesity.

What is Insulin Resistance?

Insulin resistant cells simply cannot absorb glucose, amino acids and fatty acids. It is ainsulin for fat loss diminished state of cells in the body that responds to insulin. It is the root cause of the body not handling the sugar well.

Your insulin levels will increase when you consume too much sugar, flour and white rice. When this happens, over time, your cells become resistant to its effects. So you pump out more and more insulin.

Genes play a significant role in insulin resistance. Some individuals are in fact born insulin resistant. Insufficient physical exertion will cause the cells to be considerably less sensitive to insulin. Still, regular exercise is one of the best ways to control your blood glucose levels.

The majority of experts agree with the fact that being overweight results in a lot more insulin resistance. Nevertheless, it most likely also does work the other way around: Insulin resistance enhances weight gain. Therefore a vicious cycle starts with insulin resistance promoting weight gain, which increases supplementary insulin resistance.

The Important Role of Insulin for Fat Loss

If your goal is to lose body fat, then you will need to lower your insulin level. In order for you to burn body fat, you will need to consume foods with a low Glycemic Index, low carbohydrate content or perhaps do intermittent fasting. A low carb diet, leads to less ‘free’ insulin in the blood, thereby allowing the body to start using the stored fat for energy required. The paleo and primal diets are great examples of a low-carb diet.

Apart from the overall weight gain, insulin resistance is correlated with abdominal obesity, hypertension, high triglycerides, and low HDL “good cholesterol”. These medical conditions are involved in a huge array of problems referred to as metabolic syndrome. Simply because this assortment of symptoms occurs jointly, it is challenging to figure out the cause, however, the metabolic syndrome is the root cause of heart problems and Type 2 diabetes.

Keeping your insulin levels high all day long will let you gain a lot of body fat. The more carb-rich foods you eat, the higher the insulin levels you will have.

To help you out, here are the type of food samples you must avoid or eliminate to control your blood sugar levels.

  • High fructose corn syrup – HFCS is worse than sugar due to the fact that it is metabolized into fat and stored in your body more rapidly. Check out this post to learn more why high fructose corn syrup is bad for you.
  • Sugar – refined sugars, artificial sweeteners and all other foods with high amounts of sweetness.
  • Salty foods – high amounts of salt found in processed food. * Hydrogenated or trans fats such as margarine, shortening and all other man made or processed foods.
  • White flour – eating a slice of bread is just like eating a cube of sugar. Most white flour available in the market today are bleached to extend its shelf life.

The Benefits of Dietary Fiber for Effective Fat Loss and Good Health

When you are ready to lose fat or perhaps lose weight, a very important factor to remember is that you must be eating enough fiber every day. Dietary fiber contributes a fair bit when it comes to reducing weight over time. It helps in absorbing fluid and uses up a lot more space in your stomach that helps to battle off food cravings. Also, fiber lessens the effect on your insulin levels and total excess calories in your system. Most importantly, it has various benefits to fat loss as well as to your health.

The Two Types of Fiber

There are two different types of fiber – soluble and insoluble – that can be found in foods. Both provide health benefits. Insoluble fiber provides load to the stools to ensure that it passes through the intestines promptly while Soluble fiber binds with fluid furthermore slows down the digestive process. It can also help in reducing the LDL or bad levels of cholesterol, control your blood sugar levels and helps in diminishing the chances of heart problems and type 2 diabetes (read more about the health benefits of dietary fiber below).

Examples of insoluble fiber foods – whole grains, barley, couscous, brown rice, bulgur, brown rice is rich in insoluble fiberwheat bran, nuts, seeds, carrots, cucumbers, zucchini, celery, green beans, dark leafy vegetables, raisins, nuts, grapes, and tomatoes.

Examples of soluble fiber foods – oats, beans, peas, lentils, oatmeal, oat bran, nuts, seeds, psyllium, apples, pears, strawberries, and blueberries.

Health Benefits of Dietary Fiber

One of the best sources of fiber is plant-based foods such as broccoli, barley, and whole wheat. Foods like these are useful in preventing digestive problems. That is why fiber is popularly known to effectively and safely provide relief for chronic constipation.

Soluble fiber can help lower cholesterol levels and can also help prevent heart diseases because it has the power to lessen the amount of bile re-assimilated in the intestines. Each time soluble fiber interferes with the assimilation of bile in the intestines, the bile is excreted in the human waste. To make up for this reduction in bile, the liver produces extra bile salts. The system utilizes cholesterol to generate bile salts. Hence, to be able to acquire the cholesterol essential to create more bile salts, the liver boosts its generation of LDL receptors.

If you currently have type 2 diabetes, then adding up foods high in fiber in your diet is fiber-rich food examplesrecommended. The body deals with fiber in a different way than that the process wherein refined carbs, which includes white flour, are absorbed. This simply means that, a consumption of foods packed with dietary fiber lowers the probability that triggers the increase in blood sugar levels.

Eating high-fiber foods can also help lower the risk of certain cancers such as colon cancer and other gastrointestinal cancers.

High Fiber Benefits for Fat Loss and Weight Loss

For weight and fat loss, one of the most needed ways is to control your hunger, in that case, fiber can help you with that. Keep in mind that consuming foods high in fiber doesn’t mean that it is a tool for instant fat loss, but instead, it has the ability to help in slowing down your rate of digestion that makes you feel fuller for a longer period time. If you are overweight and wanted to prevent yourself from eating a lot, consuming fiber-rich foods is a good start.

The Proper Way to Increase Fiber Intake

Before reading on, you must also know that there are proper ways to increase fiber intake. As mentioned above, consuming more fiber will likely help you lose weight and as well as improve your health. Yet, remember that you must not consume too much of it, instead of providing benefits to the digestive system, it may result diarrhea.

It is also vital to drink a lot of water or any other healthy fluids when you plan to increase the fiber content in your diet. Fiber may cause constipation if you don’t have enough fluids in your body.

Good Food Sources of Fiber

For a healthy diet, the source of fiber matters a lot, so you must consume enough natural fiber. Fiber is commonly found in foods such as fruits, vegetables and whole grains.

Below are examples of good food sources of fiber.
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Take note that only “natural” or unprocessed foods contains fiber. Refined grains such as white rice, on the other hand, have had their fibers removed during the process. It turns into blood glucose or sugar quickly and it is the major cause of higher insulin levels. Therefore, to naturally reach the recommended daily fiber intake, you must stay away from any processed foods like junk foods and eat more fruits and vegetables.

The best mealtime to consume foods rich in fiber For Effective Fat Loss

Most of the people who have successfully reached their weight loss goals don’t often skip breakfast. Yes, breakfast is the best mealtime to consume foods rich in fiber! We all know that it is one of the most important meal of the day. Hence, eating high-fiber fruits along with breakfast will provide you more weight loss benefits.

How Much Fiber Do You Need?

The regular fiber intake varies on the diet in certain regions, that is why most people won’t notice that they only consume 15g of fiber per day.

Above all the recommended daily fiber intake for women is 25g of fiber while the recommended daily fiber intake for men is 38g per day.

The best part of consuming foods rich in fiber is that it helps in keeping our body in shape and healthy. Start incorporating more fiber-rich foods to your recipes and diet plans.

6 Fantastic Fat Burning Foods You Should Eat

Losing weight is easy without feeling hungry all the time, especially when you choose to eat fat burning foods. These kind of foods are high in fiber and it contains lean protein and quality fats. It helps burn the fat by maintaining the digestive system and controlling the insulin intake that forbids fat storage. Here are some fat burning foods you should include in your diet plan.

Egg Whites
Egg white is a good source of lean protein. They are fat free and low in calories. Consuming it will help boost your energy and enables you to go for a longer workout period. This is an ideal food if you want an even leaner body.

Green Tea
Green tea is one of the most popular fat burning foods that enhances your metabolism. This drink contains an anti-cancer attributes and assist to prohibit heart illness. It is a natural source of fat burner caffeine that would not amplify your heart rate. It is a good and delicious alternative to water for weight loss.

Lean Chicken and Lean Turkey (no skin)

Lean chicken breasts and lean turkey breasts are a good source of lean proteins. Consuming these fat burning foods is a great way to feed your muscles and muscle mass for effective fat burning process. It enhances your metabolism and raises the burning of calories. Other than

salmon-fat-burning-food

Salmon is a good source of healthy omega-3 fatty acids.

lean protein, chicken is also a good source of zinc, iron and niacin.

Salmon
Salmon is one of the most wholesome fish in the market. It is a good source of HDL (good) cholesterol, omega-3 fatty acids, that provides healthy benefits for your heart by lowering your cortisol levels. Our body cannot produce this healthy fatty acids, so it is essential to get it from this good tasting fish.

Salmon is also high in protein that helps you lose weight and build muscles effectively.

This cold-water fish is tasty and will easily satisfy your hunger.

Soup
Soup is one of the best fat burning food you eat to satisfy your hunger and crave sedation. It is also one of the best appetite suppressant because it contains a combination of liquids and

water-a-fat-burning-food

Water is one of the most important fat burning food that you can easily take.

solids.

Water
Drinking a few cups or approximately 17 ounces of cold water can help boost your metabolic rates. It is a natural appetite suppressant that you can easily grab in the fridge. Drinking a glass of water early in the morning will increase your metabolism all day.

Water is one of the most vital fat burning foods you should not miss when it comes to losing weight and healthy living.

A good example of a fat burning meal is a combination of chicken and rice soup, it will give an average of 100 less calories. Fibrous vegetables and green leafy vegetables are packed with vitamins and minerals. They are low in calories and consuming them will help you feel fuller. Check out this post for more selections of super healthy foods.

Does a High Fat Diet for Weight Loss Really Work?

There is a huge misconception about the effects of high fat diet for weight loss and health. People are afraid to consume foods high in fat because they think that it may lead to heart disease, due to high cholesterol levels. Some people struggle to find the proper diet to help them lose weight and some are following the wrong type such as low-fat diet.

Fat is very essential for our health because it is a vital source of fuel for our body. It is one of the most important nutrients needed by your body, which you may have overlooked when you are into any typical diet plan.

It is not the amount of fats you consume that triggers health risks, but it is actually the “type” of fats you eat. Therefore, not all fats are equal and not all fats are bad for you. A good example of fats that you can comfortably consume are saturated fats, monounsaturated fats and polyunsaturated fats while the type of fats that you should avoid are trans fats. To avoid trans fats, you must stay away from any processed foods and junk foods, or you must check the labels of the products before putting it on your grocery cart.
Furthermore, check out this post about why saturated fat is good for you.

8 Reasons to Why Eating Foods with Healthy Fats are Effective for Weight Loss

  • Fats are one of the important nutrients in your diet for better weight control.extra virgin oil
  • Consuming healthy fats will make you feel fuller. It is a good way to lose weight without the feeling of being hungry all the time, because healthy fats can help boost your metabolism for effective weight loss.
  • It will not only help you lose weight, but it will also preserve or even boost lean mass.
  • Healthy Fats will make it easier to access the fat in your body for energy use.
  • Healthy Fats are needed for cell maintenance, to regenerate and heal and also for the body to function properly
  • It permits fat-soluble vitamins and antioxidant to be absorbed from your digestive system into your bloodstream to be used by the body.
  • Some fats help fight inflammation that triggers premature aging and other diseases.
  • Consuming lesser carbohydrates provide the best results for weight loss and blood sugar control.

4 Reasons Why You Should NOT Avoid Foods High in Fats

  • Avoiding foods high in fats may result to overeating refined carbohydrates and sugar that will increase your total calorie intake.
  • Following a low-fat diet will give you a lot of complex carbs and lesser fats that do not really help in losing weight.
  • Excluding fat in your diet will result to more health issues such as compromised testosterone levels, heart disease, diabetes, depression, cancer and other diseases.
  • For a better understanding, check out the health effects of low-fat diet.

3 Examples of HEALTHY Foods High in Fats

Avocados
Most of the fat found in avocados are monounsaturated. They are heart-healthy fat that lowersavocado for weight loss bad cholesterols and raises the good cholesterol level. It also helps in reducing inflammation. Avocados act as a nutrient booster because it contains a lot of antioxidant, vitamins and mineral. It is also considered as one of the super foods for supreme health and longevity.

Coconut Oil
One of the food that is high in fatty acids is coconut oil. It is high in saturated fatty acids that promotes good health and it contributes a lot to potential weight loss.
Coconut oil can be extracted from coconut meat and it can be used for cooking, a good olive oil alternative. You can also add it to your morning coffee and or any other milk drinks.
Easy Recipe:
Check out this post for more information about how coconut oil helps you lose weight.

Dark chocolate
Dark chocolate is one of the healthiest foods you can consume without any fear. It contains a lot of nutrition in the form of monounsaturated fats like oleic acid and some saturated fats. It also helps in lowering your blood pressure and as well as cholesterol. These healthy fats are important for the brain functionality and to improve your immune system. Consuming dark chocolates is smarter for effective weight loss.

3 Examples of UNHEALTHY Foods High in Fats (Must Avoid)

Deep Fried Foods
Deep fried foods are high in fat and calories, most of the nutrients naturally found in these Deep fried spring chicken in golden lemon batter with saladfoods are robbed after deep frying. Most trans fats are found in vegetable oil which are partially hydrogenated, so it is best to use olive oil or coconut oil for frying.

Fast Foods
Sometimes when we are not home and we are really hungry, dining in at fast food chains is our last option in order to get some food. High amounts of trans fat can be found in tempting fast foods such as French fries, pot pies, hotcakes, burgers and other fast food from popular chains.

Cookies and Crackers
These are commercially prepared foods. Make it a habit to check the labels of these processed foods and make sure that it has a very low trans fat content. But as much as possible, you must avoid these.

There is a bit of confusion about how saturated fats and trans fats affects our health. Check out this post to learn more about saturated fats and trans fats.

Consuming fats, as long as it is healthy fats, won’t make you fat, instead it is more beneficial for your health.

A moderate intake of healthy monounsaturated and polyunsaturated fats is one of the secrets on how to balance your cholesterol levels. Polyunsaturated fats provide both good and bad cholesterol, thus it must be taken moderately to avoid any heart related diseases.

The bottom line is, choosing and eating the appropriate foods high in healthy fats are recommended AND it must not be taken excessively.

In this article, we have discussed about the following:

8 Reasons to Why Eating Foods with Healthy Fats are Effective for Weight Loss
4 Reasons Why You Should NOT Avoid Foods High in Fats
3 Examples of HEALTHY Foods High in Fats
3 Examples of UNHEALTHY Foods High in Fats (Must Avoid)

Can Paleo Meal Plans Help You Lose Weight?

Paleo diet has become a talked about diet these days. People who are into this type of diet claim to have a healthy, lean and well-toned body. A lot of people have also lost a lot of weight, mostly fat. Out of curiosity, if you have searched more about Paleo meal plans and how it will benefit your health and most importantly, if it is really possible for you to lose weight. Some of you may be looking to lose fat and to have a fit body. If you are tired of your usual, boring diet plan and have not seen any major improvements, then it is time to look for something new and worthwhile. A challenging and fun way to make the most out of your diet plan is to implement the Paleo diet. In paleo, you will get a lot of healthy benefits for your body. There are tons of useful and valuable Paleo books that may assist you with your Paleo diet and lifestyle. When starting out on a Paleo Diet, there are certain foods that you should avoid such as grains, dairy, sugar and legumes. By doing this, you are taking all processed foods out of your diet. Grains have a good and bad factor. It is full of carbohydrates which are not good for losing fat. It also increases the blood sugar in your body system that will make you fat and diabetic, especially if eaten in excess. Grains have nutritional aspects such as vitamins and minerals, but instead of eating grains, try to eat vegetables as they are denser in these essential nutrients. Paleo diet means eating wild-caught sea foods, grass-fed beef, pastured pork, free-range chicken, organic vegetables, organic fruits and as well as healthy fats which can be obtained from coconut oil.

Choosing the Appropriate Paleo Meal Plans

almonds_paleo_food_sample_for_paleo_meal_plan

Almonds: Perfect Paleo treat.

Paleo meal plans are effective for a long lasting fat loss and for maintaining good health. A perfect Paleo meal plan will also include lean proteins from grass-fed animals, free range or wild, nutrients from vegetables and healthy fats from avocados or coconut oil. Preparing your food purely with those recommended types will help you lose unwanted body fat without experiencing hunger pangs all the time. When you are on Paleo diet, you will be eating a lot of fresh vegetables but less fruits (initially) to see the most effective results in the least amount of time. This will help in changing your metabolic rate to boost the fat burning process.

Examples of Foods allowed on Paleo Diet

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The chart shows the basic examples and ideas on what kinds of food items you can have when you are doing the Paleo diet. If you see these basic examples above, they are affordable and can easily be found in the market. Other than these, there are thousands of high quality recommended nutritious foods to choose from. There are endless possibilities when creating a Paleo meal. Start listing the required foods for your grocery shopping list. Here are the recommended books that can help you with the Paleo diet food lists: The Primal Blueprint, The Paleo Solution and The Practical Paleo.

How Does Coconut Oil Help You Lose Weight?

Coconut is one of the best sources of good fiber and various nutrients. Every part of the coconut, such as the coconut water, milk, flesh and oil contain various health benefits for our body.

Coconut oil is one of the most nutritious parts of coconut that makes it popular all over the world and it has recently been proven effective in medical terms. It is a healthy fat that contains 92% saturated fat that is why it is considered as the healthiest oil on the planet. This is made up of the medium-chain fatty acid, lauric acid, which aids in enhancing metabolism, which in turn assists with fat loss. Adding a good amount of healthy fats in your diet will help process the required nutrients and vitamins in your body.

Benefits of Coconut Oil for Good Health and Weight Loss

* Coconut oil is made up of medium-chain fatty acids. It is effective at increasing your metabolism. It provides you more energy and keeps you active. Consuming at least two tablespoons of organic coconut oil per day helps burn more kilojoules/calories which is a good way to lose weight effectively.

* It helps promote a lean body. The medium-chain fatty acids are burned for energy purpose and it is not stored in your fat storage compared to long-chain fatty acids. Does coconut oil help you lose weight and or control it? To help control your weight, add one teaspoon of coconut oil to your diet meal plan. This should be supplemented with regular workout.

* It helps relieve digestion issues. Coconut oil contains fatty acids that help eliminate harmful micro bacteria in our body that causes digestive disorder. It detoxifies your digestive tract and nourishes all the cells in your body in a naturally.

* It is a good appetite suppressant. Coconut oil helps in reducing your hunger and food cravings. Adding it to your diet before or after meals, makes you feel satisfied or full without over eating. It also reduces your calorie intake which makes it more beneficial for your health.

* Helps stop sugar craving. It has a positive effect in controlling your blood sugar and insulin. It helps in managing type 2 Diabetes that leads to obesity and heart diseases. Good fats from coconut oil can easily be absorbed or digested into the cells which are converted into energy efficiently. When your metabolism increases, it will improve the function of insulin that will help in losing weight.

* It helps support body immunity. Coconut oil contains antibacterial properties that fight viruses in your body and helps boost your immune system.

It is important to choose the right kind of coconut oil. It must be organic and cold pressed virgin coconut oil. Including it in your diet permanently will help maintain your figure and will allow you to enjoy your favorite foods at the same time. You don’t need to worry about your calorie count anymore because the healthy fat, if supplemented as part of a healthy Paleo/Primal diet.

BioTrust Low Carb Review – Protein Supplement

Looking for a BioTrust Low Carb Review is the first thing you do when you are into working out for your health and fitness. You do not wish to buy the wrong dietary supplement and waste your time and money. Buying supplements referred by your friends without checking out the labels is not a good practice as well. To help you out and give you wider information about the best protein supplement, a BioTrust Low Carb review has been done for you.

Sometimes, working out and eating with the right diet is not enough to get the better results. You may need to take some protein supplements to help develop your muscles. Not all protein supplements have the right ingredients. When choosing the right dietary supplement, you must make sure that it has no issues with high carbohydrates, artificial sweeteners, colors and flavors. You must also make sure to check the label. It must have natural ingredients. Here is a brief BioTrust Low Carb review.

About the Product

The BioTrust Low Carb protein supplements are blended with four types of natural proteins that make use of Stevia and Inulin. It has an IC-5 supplement that assists your body to process the carbs easily. Its protein ingredient is made from healthy cows which were not treated with any unsafe hormones. Thus, these proteins are in a natural state, they were highly preserved through a low temperature processing.

The Pros and Cons of BioTrust Low Carb Protein Supplement

BioTrust Low Carb has no artificial colors and even sweeteners. It is sweetened naturally with the use of stevia extract and insulin, the sweet type of fiber. Customers can choose a variety of flavors; vanilla cream, milk chocolate and more flavors coming soon. It tastes good and doesn’t contain any artificial flavors added. The BioTrust Low Carb is taken like a protein supplement with trusted natural ingredients which makes this a bit pricey compared to any other products.

Where to Buy BioTrust Low Carb

You can buy BioTrust Low Carb at their BioTrust website. Buying the BioTrust Low Carb on their website is much cheaper and you have the option to choose the package that fits your budget. Buying this product from any of the two websites will give you a one year money back guarantee.
biotrust-low-carb
When you are a health conscious and are engaged into working out and having a proper diet plan, the BioTrust Low Carb supplement is the partner for you. It is the best dietary supplement partner for your muscle building, fat loss, and healthy living goals. It will assist you to get the best results you are looking for. It is the safest supplement for your health amongst others because it is not harmful to your kidney due to its natural ingredients.

Video Review for one of the best protein supplements.

If you have purchased and started the Truth About Abs program, then consider using BioTrust Low Carb protein supplement as well.

How to Lose Love Handles

Love handles may sound so sweet and warm but for some people it is the hardest part of the body they can get rid of. Did you know that these love handles are deposits of excess body fats? These fats will not only discourage you to wear your favorite clothes but it will also be risky to your health. If you are one those people who wants to learn how to lose love handles for the upcoming summer vacation then this is the right time to get started. There are a few various things you can learn about how to get rid of love handles as fast as possible.

Make Use of the Jumping Rope

Have you ever used the jumping rope? It is exhausting right? Jumping rope is one of the tips on how to lose love handles. It is the simplest and yet effective exercise you can do among all other exercises. You can choose to use it for warming up or use it as an exercise routine every day. Do it regularly. It will give you the result that you always wanted.

Strengthen Your Muscles

When losing love handles, one thing you should start trying to do is strength training. You can choose to do some weight training to help you burn your fat and gain muscle too. Weight training may also help you increase your lean muscle mass, in which you will also gain a faster metabolism. You can also choose to join a fitness training program like Truth About ABS to get started.

Eat Lesser, But Frequently

It all starts with the food you eat. A great way on how to lose love handles is to eat less, but more frequently. Never stuff yourself fully. Prefer to eat five or six times a day but eat less rather than eating three times a day with a very full stomach. By doing it this way, it will help your body burn the food that you consumed faster.

When you eat a lot in just one meal, there is a tendency that you don’t feel getting up and just wants to sit down and relax rather than getting up being active.

These are the simple and effective tips on how to lose love handles. It will help you lose weight and live a healthy life as well. You must always make sure that you do your exercises regularly and do not forget to take care of your diet as well. When you what you desire, do not forget to maintain your body figure.