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fat loss Archives - Page 2 of 2 - Fat Loss Gateway

Rapid Weight Loss Plan Secrets

Is rapid weight loss really possible? Is it advisable to do that? Is rapid weight loss the only option for you? Find out more in this article.

Anyone can achieve a rapid weight loss if you are doing it right. Of course, there are consequences in doing this. Once you plan to shed off those unwanted weight quickly, there is a tendency that you will gain them back later. Dietitians mostly advise us to lose those extra pounds through regular exercises and proper diet plan than any rapid weight loss plan.

If and only if, rapid weight loss plan is your last option to quickly get rid of those unwanted fats before the beach vacation or any special and formal occasion, then you may have to look into the following secrets. These secrets are advised only for those who are serious in losing weight quickly.  We strongly recommend for you to consult your doctor before doing this.

Rapid Weight Loss Plan Secret #1 – Intense Calorie Restriction

For a few days, you may restrict yourself from what you usually eat. This means that you may eat less than 500 calories in a 24 hour period. This is not a good idea obviously; it is not good to do this for more than a few days at most. This may lead to a serious health problem.

To do this correctly, choose the perfect nutritious diet such as the Paleo diet plan, cabbage soup diet, maple syrup diet or anything nutritious diet plan you may find. Those kinds of diets are hard to follow, but doing it religiously may help you lose some pounds quickly.

Rapid Weight Loss Plan Secret #2 – Using Pills and other Products

You also have the option to take diet pills and detoxification products. You must be careful on what diet pills you are going to take. Some pills have thousand promises when in fact it may lead your health in danger. Before taking one, consider consulting your doctor first.

A natural way to detoxify your body is to introduce yourself to master cleanse diet or choose to join a 30 day program such as Total Wellness Cleanse program to start flushing out the toxic waste in your body.

Rapid Weight Loss Plan Secret #3 – Extreme Workouts

Good workout examples for rapid weight loss are running, cycling and swimming. Doing a high impact cardiovascular exercise each day will help you lose some pounds, especially if you do it with proper diet or cleansing method.

You may also choose to join a good program such as Truth About Abs and Burn the Fat program body transformation system which you will learn various exercises that your body needs and as well as different nutritious recipes for your health.

Rapid Weight Loss Plan Secret #4 – Researching

Make sure to do a good research before trying out some diet pills, or other products. Find out which workouts are good for you and find out the side effects of diet pills you plan to take. Make sure that you choose the right method that will definitely work for you. If you feel your body is against any of the method you chose, stop your rapid weight loss plan immediately and try doing searching for another one.

If you feel healthier by doing these secrets to rapid weight loss then you may maintain your figure. It takes time, effort, willpower and determination to achieve your goal.

How to Burn Fat Fast

Most people who are into fitness or still planning to lose weight wonder how to burn fat fast. To do this, you are required to speed up your metabolism and work out in adding more suitable food intake. Here are some helpful tips for you.

Increase Your Intake of High Fiber Foods

Fiber has a great impact in your body to burn fat fast. Fiber is deficient in most of our daily meals. It advances a whole all-purpose health. An example of a great origin of fiber is salads.

Don’t Let Yourself Starve or Don’t Get Too Stuffed

To simplify this tip, you must learn how to quit eating when you are full and do not eat excessively until you cannot move at all. This is a common tip but most of us just take it for granted or forget about it especially when there are special occasions. If you follow this simple yet sometimes uncontrollable tip to burn fat fast, you will keep the metabolism integral of your body. You must know how to control your food intake and keep in mind that you have a goal that needs to be achieved.

Build Your Muscle Mass

If you don’t know, muscles are much more dynamic when it comes to metabolic factor than our fat and other tissue paper in our body. You must learn how to train your body every day. You can add up more muscle to enhance your metabolism and burn fat fast. Always remember that the more muscle mass you got, the more calories and body fat can burn.

Never Eat Low Quality Carbohydrates before Going to Bed

Foods with low quality carbohydrates such snack foods, bread, candies and even fruits and juices contains sugar and carbohydrates. It is not recommended to eat these types of food before bedtime. It will only cause higher fat deposit and will really forbid your body from keeping an adequate high fat burning mode. The recommended foods to take before bedtime are vegetables.

Try Increasing Your Cardio Training to Burn Fat Fast

As much as possible, you must take time to do some cardio training twice a day such as thirty minutes of cardio exercise in the morning and another thirty minutes of cardio exercise in the evening. Breaking down your cardio training into two is the smarter way to burn fat fast.

To burn fat fast, make sure to add low fat foods in your diet plan. It will truly help your body from digesting fat more than you already have. Also, eating high protein foods are helpful too because it aid your body to burn more calories.

Here are some recommended weight loss program you can try:

Do You Have a Weight Loss Plan?

If you are ready to lose weight, then you would probably have already prepared your weight loss plan. You can definitely lose weight in two ways. First, you can lose weight by a proper diet plan or second you can do regular exercises and workout. But the best approach would be a combination of the two.

Here are some tips to create a diet plan. Make sure you add these tips to your weight loss plan, if any of them are not already included in your list.

Weight Loss Plan Tip # 1: Create your food list. The best way to create your food list is to have a notebook to jot down important foods that you regularly eat. You can also add your food list on your portable gadgets such as tablet or smartphone that you carry every day. You must note down all the food you eat for breakfast, brunch, snack, lunch, dinner, midnight snacks or even foods that you usually eat to make you happy. If you have already listed those foods, you can now start to look closely at what type of weight loss program would work for you.

Weight Loss Plan Tip # 2: Review your list. After listing all the foods you eat, find out which food is not good for your health. Be practical and start slashing out those foods that leads you to gain weight. You must keep in mind that foods that have a lot of sugar and carbohydrate content are not helpful in losing weight. You must also be aware that calorie consumption must not be too high to prevent your body from gaining weight. Make sure to remove unnecessary junk foods and processed foods from your diet.

Weight Loss Plan Tip # 3: Swap those foods you have removed from your list with healthier and natural alternatives. Search for more nutritious foods that are good for your weight loss plan. Remember that taking a lot of food with high calorie will leave a great impact in your body. It must be moderated and most importantly it must not be decreased dramatically when you try to lose weight. You can also try changing fatty foods with foods that has good fibers or natural foods. It will help your lose weight plan a lot.

Weight Loss Plan Tip # 4: Make your own meal plan for the week. If you have already chose what nutritious foods to add to your list, start making your meal plan. This is a vital way part of creating your weight loss plan. Your meal plan must be nutritious and healthy. Make sure you have the three important food kinds that contain vitamins. You must also learn which foods are better to burn fat so that it helps boost your fat burn while you go about your daily life.

Weight Loss Plan Tip # 5: Try your best to control your diet. Having a weight loss plan is very helpful to control and watch your diet, ranging from what you eat everyday to what is forbidden for your weight loss program. Sometimes, we are tempted and are lazy to follow our lose weight plan. Try your best to control yourself and always be mindful of what you eat.

Do not take your weight loss plan for granted if you really need to lose the weight. Otherwise, you are not going to get results.

Quick Tips to Lose Stomach Fat

There are tons of weight loss plans and quick tips to lose stomach fat. Some sources are good and some are just crap. You must remember to choose the appropriate plans and tips that are right for you and your health. Some worst programs and tips may give you almost a quick success; most of the time turns out to be false. You must be aware of what is right and what is wrong because you are dealing with your personal health and fitness. The first thing you can do is to make less changes rather than making spectacular changes in your lifestyle. While you take these small practical steps, you must know and understand that you should do it appropriately to get the best result.

Here are the simple and quick tips to lose stomach fat.

To start with, you can cut down your cream in your coffee; it is one of the easiest and simplest yet efficient things you can do. You can also try to use honey instead of sugar for your coffee. If this does not work for you, you can try to substitute sugar with something that you are comfortable with. These are simple and quick tips to lose stomach fat. You must keep in mind that, doing these each day really counts.

Another quick tip to lose stomach fat is to simply eat fresh fruits. You may want to cut up few grapefruit. Before eating those nutritious fruits, you must drink adequate warm water with lemon. Then, you can eat some of whole bran cereal and take some full wheat toast with honey. You can also choose to eat porridge to assist in filling up. You must always remember that breakfast is the most important meal of the day.

For your main course, eating more vegetables and good starch like from sweet potatoes and yam are recommendable. You must keep away from any unhealthy refined foods such as junk foods and canned goods and cut down your dairy intake.

One of the major and quick tips to lose stomach fat is to perform exercises that you are comfortable with. You can pick activities that you like most such as sports or healthy adventures so you won’t burn out easily. You may also change your exercise routine and perform some scissor kicks or crunches or other exercises that specifically targets your desired muscle part.

Most of us these days want natural quick tips to lose stomach fat you annoyingly have. Losing weight has already become a starving part of common people who were engaged into overeating. Proper discipline in food intake must be taken seriously. Worst results for having a bad eating habit will show up in just a very short period of time. You must choose the appropriate diet for you; make sure you chose the nutritious and healthy diet plan for effective weight loss.

Six Pack Abs Diet Plan You Should Know

Learning the basic things to get a six pack abs is a must. Besides working out, another thing you also need is to have your own six pack abs diet plan. It is a very important factor as it significantly affects how you look and feel. Abdominal muscles will never show up if you stay idle and just eat anything you want. The actual work out and exercises on the targeted areas are very important, it strengthens your core.

Overall, a self-discipline, regular work out, and a healthy diet plan specifically for six pack abs are the basic requirements to get the dream abs you’ve always wanted. If you subsequently follow a proper six pack abs diet plan, you can surely obtain a great body shape and also, it will have a huge impact in your abdominal muscles.

Planning for a Six Pack Abs Diet

When you start to plan for your six pack abs diet plan, the first thing you must do is to customize it. You must always remember that you have to eat a nutritious food. First and foremost, you must take note of those foods that you are allergic of or exclude those foods that you really hate and make sure not to include it on your diet plan or list.

After listing out the foods you hate or the foods you are allergic of in your six pack abs diet plan, it is now time to think about the important foods you need to eat. Creating a meal plan is very crucial. You need to start figuring out all the various types of food that you should be eating making sure that you include all nutritious foods in your diet plan.

Secrets on Creating a Six Pack Abs Diet Plan

  • Eat more fruits and vegetables

Always remember that fruits and vegetables are thfruits and vegetables for six pack abse most important food that you need to focus on. Those are natural foods that are truly beneficial to your body which don’t contain any high fat or sugar. When you are eating the fruit, you must try to eat it in the earlier part of the day, for instance, try making a smoothie for yourself for your early breakfast.

  • To start your day right, consume fresh fruits.

Any fruit does have sugar, but it only contains natural sugars. Your body will have a lot of time to work off this natural sugar all the way through the day when you eat fruits early in the morning.

  • Add enough fiber in your diet.

Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber to get a six pack abs come from fresh fruits, vegetables and whole grains.

  • Avoid any processed food takes much of the fiber out of foods.

A medium baked potato (with skin) has 3.8 grams of fiber. However, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to consume fresh foods and not the processed foods.

  • You need at least 25 grams of fiber included on your six pack abs diet plan.
  • Balance your carbohydrates.

You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Atkins. However, you also do not want to have too many because that breaks down into glucose which further breaks down into fat. The ideal range of carbs is 45 to 65 percent of your daily calories.

  • Protein should make up between 15 and 20 percent of your calories.

You need protein to build lean muscle mass. Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

  • Drink plenty of water

Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will water-for-six-pack-abslose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.

  • Limit your sodium intake.

Most people need around 500 mg. of sodium a day for their bodies to function normally. The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg. Nevertheless, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much. Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods. Processed foods use salt for both taste and shelf stability. Just like with fiber, a good six pack abs diet plan will rely on fresh, not processed foods.

  • Reduce or eliminate “fizzy” drinks like soda.

Pop and spritzers increase inflating because the carbon dioxide confined in the bubbles creates gas. This decelerates your abdominal down from clearing.

  • Limit or eliminate your consumption of alcohol and caffeine.

These are natural diuretics which increase fluid loss. They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet.

Also, try to diminish the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes fat deposits around the organs in your abdomen. Exercise is a great stress reliever, which has the added advantage of aiding you to lose weight all over. Also, do remember that one of the most important for any six pack abs diet plan is fiber. If you are trying to learn more six pack abs diet plan or intense work outs, try this valuable information here.

Truth About Abs Review

What most people don’t realize is that most work out plans or programs are already done for them. They don’t need to waste their time searching online doing nothing to improve their health and body figures. Truth About Abs is a program that tackles about how you need to change your lifestyle; from your diet plans and daily exercises. This is a cheap program that has been proven effective for some people who have bought it. Before buying this program, please read our Truth About Abs review for this product.

What Truth About Abs Can Do For You?

Unique Workout / Exercises – The fitness program teaches you unique workout tips which most people never done correctly on their first or even second try. This program will help you on how to do the workout or exercise properly.  The program also includes photos and full descriptions for each of these exercises for the users to easily follow through.

Discover New Fat Loss Nutritional Diet PlansTruth About Abs fitness program shares their nutritional diet meal plans which you have never encountered before, or have encountered but never know why and why not to avoid such foods. Find out what kind of foods you should eat and what type of foods you should avoid.
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Weight Training and Bodyweight Training – This program offers a variety of weight training programs. To have effective results, one must follow the routine stated in the eBook.

Easy Downloads – This fitness program includes free DVD “The 5 Keys to Guaranteed Fat Loss” and 4 free motivational fast-fitness audios.

Give Exclusive free membership site – Truth About Abs also offers a free membership site for support where you can chat live with the world famous trainer from the Biggest Loser, Kim Lyons.

What Truth About Abs Cannot Do For You?

Truth About Abs cannot control your diet plans and body exercise routines. It is all up to you if you follow or not what Mike Geary, the nutritionist, trainer and the author, tackled in this program. This eBook is a great source of guidance to have a proper and effective way to lose weight and to gain that six-packed abs you always wanted. The key for the success in gaining your desired weight is to fight procrastination. Work it out, follow your diet plans and let’s see the result of your hard work.

This fitness program does not sell any supplements or diet fads. Instead of selling supplements, the author rather tackles the facts about the nutrition facts and a lot of delicious and nutritious fat burning meal plans.

Truth About Abs is available worldwide and anyone can do their workouts either at home if they have their own dumbbells or at the gym and utilize the gym equipment for best results.

If you are serious in gaining a six-packed abs, read, follow the nutrition fat loss diet meal plans and execute the tackled exercise training. Read more advanced exercise routines to build your muscles effectively in Truth About Abs program.

Here are some testimonials from Truth About Abs clients

Mike, the main thing I like about your program (apart from great results!) is the satisfaction I get from the workouts. After just a few sets of your unique exercises in the Truth About Abs (Renegade rows and One arm snatches being my favourites :))  I can feel that my body has been worked thoroughly and after a full session, I simply feel great…and exhausted!! And the results are coming quickly too! (without any special expensive or dangerous pills)

Thank you very much,
Timur Kary-Niyazov, Rugby School, UK.

Thanks Mike for an excellent book! Most of the information you gave is actually new to me despite other books I’ve read. I’ve been working out quite a bit lately, but I realized from your book that I was not working out very effectively, and was wasting a lot of my time with poor exercises.

I was also just reading over the nutrition section of your book and I’m very impressed with the detail given, particularly since diet has been a confusing topic for me. You really made it all seem a lot more simple, and I learned a lot. Thanks for a great resource!

Jared Mohamed, New York, NY

Eat a Lot and Lose Fat Later

One of the common factors for failing in losing your stomach fats is the temptation of delicious foods. Especially, when there are a lot of occasions or events that we are part of. Anyone does not want to lose the chance to eat those delicious food served at the table. We have this common stubborn attitude to eat a lot and lose fat later. Then you are sure that in the end you’re going to gain a lot of weight in just a matter of a few weeks, or if you have a very slow metabolism and you could gain weight as fast as three to five days. So why not follow this simple lose fat tips after eating and enjoying your favorite foods.

Get motivated, get back to shape – Look at your body in the mirror or wear your favorite tight dress or shirt and see if it still fits your body. Get motivated by losing those fats you recently gained. Start with your diet plan and training workout again. You would not want your friends to see you gain a lot of weight, right?

Start your workout training, procrastinate later – Stop procrastinating! Get your shape back and do your fat losing routine once again from the top or basic. Procrastinating won’t do any help. So if you’ll do some simple exercises such as walking or jogging early in the morning, or play your favorite sports and get some sweat to lose those fats you have gained. If you are targeting to lose your belly fat, then do some relative exercises on how to lose your belly fat after eating a lot during special occasions.
Eat a Lot and Lose Fat Later
Watch out what you eat – maybe this time you are going to watch what you eat. Don’t forget to say goodbye to carbs and fats. Eat more nutritious and healthy foods such as fruits and vegetables rather than eating rice or pasta.

Eat your favorite foods in a minimal amount – This is a useful tip, eat whatever you like but try to eat as little amount food (carbs or fats) as you can. For instance, if you like eating spaghetti, why not eat just a small amount of it instead of eating spaghetti in a full plate. It is a win-win situation for your taste bud and body. You have eaten your favorite food and the same time you are watching your diet.

If you cannot manage to control eating your favorite food, why not start the Paleo diet meal. It is much healthier and could totally help your metabolism. Still, you are eating your favorite recipe in a nutritious way.

Maintain your figure – after effective exercise, start maintaining your figure. Check your weight and body from time to time to see if there are differences. Be more conscious with your health.

The most important part after eating your favorite foods is to lose those fats you have taken in. Be mindful of your diet for your health and fitness. This way, it would be much easier to get rid of your fats when you plan to eat a lot again.

Burn the Fat Program Product Review

Burn the Fat program is a fitness program by Tom Venuto; a personal fitness trainer and a respected fat loss expert. He has written a lot of articles relatively about Natural Body-building, Muscular Development, Exercise for Men and more. Burn the Fat fitness training program helps both men and women to lose weight and body fat, build muscles, and start a healthier lifestyle. This program will tackle and help you learn how to properly lose those unwanted fats through an organized weight loss and muscle training.

What Can Burn the Fat Fitness Program Do For You?

Burn the Fat program will help you set your personal goal to achieve your desired body. It will motivate you to achieve your goal. It will also reveal the ultimate secrets on how to burn fat and get in shape.

You will learn proven facts about diet and nutrition that you may not have learned or heard before. You can choose your own meal templates based on the author’s diet plan guides. This eBook contains a lot of information about fat loss. You can learn how to build muscles from the bodybuilder experts and choose your own training program you wish to follow.
burn the fat program

What Burn the Fat Fitness Program Cannot Do For You?
This fitness program cannot help you with the body that you desire if you only did those training for six minutes a day. It takes a lot of effort and time investment when you start this training program. You may need to change your diet into a proper nutrition and change your daily activities to add extreme exercises fitted for you. It cannot help you if you cannot help yourself to change your lifestyle. If you are not willing to do those exercises, there may be no hope for you. The bottom line is you must set your goal and get motivated to lose weight, lose fat and build your dream body abs and muscles.

About the eBook
This eBook has 300+ pages about how to burn the fat. It is published in PDF format so users can easily download the eBook to their computer, laptop, tablets or smartphones. It has detailed information about what to do, what nutritional foods to eat and what type of exercises you could do to get the best results of losing fat and gaining abs. The eBook mainly focuses on nutrition which is the most important key to start a healthy living.
Burn the Fat program is not just for body builders. It is for every men and women who wants to learn about permanent fat loss and how to maintain your body.

Millions of men and women of different age from around the world want to burn their fat off. Burn the Fat fitness program will help you do it naturally. You don’t need any supplements, pills or magic potions to join this program. A proper discipline for nutritional diet plans and exercises are the key to show off your future hot and sexy body. Click here to learn more about Burn the Fat Program.

Three Secrets to Gain a Flat Six-Pack Abs

There are a lot of easy to follow guides on how to lose fat and secrets to gain a flat six-pack abs. In this article we are going to expose some of the hardest striking strategies for getting free from that stubborn stomach fat to reveal that flat six-pack abs that you want. The best advice I could give you is to read this helpful article once and apply what you have learned in your day to day life. This article is to inspire people to take action and improve how they look and feel for life. Exposing are three secrets to gain a flat six-pack abs.
Cleaning Up Your Diet – The first common thing for losing fat to get a six-packed abs is to clean up their diet. Exercise is very important part for our fitness, but then, diet is the king when it comes to getting rid of our body fats. There are a lot of fat loss diet books and eBooks available in the internet. You can choose your preferred diet plan such as eating low carbohydrate foods, low fat, high protein, or if you like, you could be a vegetarian, or start a plan for a new paleo diet plan. There are a lot of diet choices. One of the best secrets to gain a flat six-pack abs it to carefully watch on what you eat. From whatever diet plans you choose, you just need to be consistent and be mindful of your diet.
Gain a Flat Six-Pack Abs
Focusing on the Intensity of your Workouts – You should get the best metabolic response to lose fat. Your working out plan should have a high intensity rate. It should also come with short rest periods. You also work on the largest muscle groups of the body rather than focusing on your small muscles such as the caves, triceps or biceps.

Training Your Abs – Forget about the crunches and sit-ups for the most part of your exercise. One high resistance abs exercise is hanging leg raises. This is not the way how you commonly see most people do at the gym. You can curl your pelvis up as you raise your legs. Not everyone can do this exercise correctly at first; there are some strategies on how to progress on this type of. Choose the best strategies you can find and execute according to what you can. This is just one of the sample work-out for your abs and it is extremely working for great for getting a six-packed abs. To develop your abs further, the best exercise you should do is any kinds of hanging abs exercises, and some good floor abs exercises.

Remember, the most important part of getting a six-pack abs is to lose body fat percentage. Focus on training the largest muscle groups of your body such as your legs, back and chest. It will stimulate your metabolism and the fat burning hormones. Also, make sure that your diet is as natural and unprocessed as possible to get a perfect metabolism and hormone balance in your body. Do not try to cut an entire food group out; it will just work against what your body needs. Start working on your diet and work-out plans and get ready to show off your flat abs shortly.

There is a program for getting a six pack abs, feel free to read our review about the Truth About Abs program.