Reasons Why Drinking Water is Effective for Weight Loss

Due to the hectic day to day schedule, most of us overlooked the importance of drinking water. Sometimes, when you are not home, it feels easier to grab a cold canned fruit juice, canned coffees or canned sodas from the nearest vending machine than grabbing a glass or bottled water just to quench your thirst. It is definitely not a good habit, especially when you are aiming to lose weight.

Did you know that your body consists of 70% water? Did you know that being thirsty can make you feel or think that you are hungry? Did you also know that water is vital when it comes to losing weight? It is a well known fact that water provides our body a lot more health drinking water for weight lossbenefits than any other liquids.

Drinking plenty of water helps your body utilize all the nutrients you have consumed from the foods you ate, that is why it is very helpful when you are dieting. Water helps in distributing the nutrients to your cells as well as burning off unnecessary fats and to build muscles.

Drinking water helps you feel fuller and eat lesser. When dieting, it is best to drink at least two cups of water before each meal to help you avoid overeating.

When you are working out, it is good to sip water to keep you hydrated, especially if you are exercising outdoors or doing some intense activities like mountain climbing.

Another helpful use of water for weight loss is that it efficiently helps eliminate your body wastes by flushing out all the toxins in your body. It will not just provide health benefits but will also help in improving your body complexion.

Methods of Drinking Water for Weight Loss

Drink hot lemon water every morning.

A cup of hot water with some lemon juice, is also a good way to cleanse your liver every day.healthy-diet-for-weight-loss It stimulates your peristalsis-intestinal contraction that helps to flush out toxic wastes from your body more rapidly. This will not only help you lose weight and unwanted fat, but will also help you achieve a healthy glowing skin. Check this out to find out the full benefits of detoxifying and cleansing your body.

Drink lukewarm water 10 minutes before every meal.

Your stomach can easily absorb lukewarm water. Doing this will help you feel fuller even before you eat because water is a very good appetite suppressant.Also, it is the most natural liquid you can easily get with no added calories.

Fruits and vegetables also contains 85% water.

They are also rich in detoxifying nutrients that helps in flushing out toxins in the liver. Naturally made fruit and vegetable juices are another good way to lose weight and fat. One easy example is by creating your own homemade apple juice. Add some apple in a blender, add milk or water and add ice to make it more refreshing. But moderate the amount of fruit juice you have as it can affect insulin secretion and prevent fat loss.

To gain the best benefits of water, make sure the you drink at least 6 to 8 glasses of water everyday.

The Role of Insulin for Fat Loss

Essentially, insulin’s major task is to control the delivery of glucose into cells to nourish them with energy and nutrients. Every after meal, your body converts all the carbohydrates you have absorbed into glucose. It will then be dispersed into your bloodstream for your body cells to utilize for energy.

The moment your body can no longer store anymore glycogen, the excessive amount of glucose is going to be sent out to the liver to be converted into triglycerides and consequently stored as fat.

In the long run, it could possibly lead to a disorder known as Hyperinsulinemia or too much insulin which will sooner or later cause additional health problems. It will be even more difficult for the body to utilize the stored body fat for energy, which leads to obesity.

What is Insulin Resistance?

Insulin resistant cells simply cannot absorb glucose, amino acids and fatty acids. It is ainsulin for fat loss diminished state of cells in the body that responds to insulin. It is the root cause of the body not handling the sugar well.

Your insulin levels will increase when you consume too much sugar, flour and white rice. When this happens, over time, your cells become resistant to its effects. So you pump out more and more insulin.

Genes play a significant role in insulin resistance. Some individuals are in fact born insulin resistant. Insufficient physical exertion will cause the cells to be considerably less sensitive to insulin. Still, regular exercise is one of the best ways to control your blood glucose levels.

The majority of experts agree with the fact that being overweight results in a lot more insulin resistance. Nevertheless, it most likely also does work the other way around: Insulin resistance enhances weight gain. Therefore a vicious cycle starts with insulin resistance promoting weight gain, which increases supplementary insulin resistance.

The Important Role of Insulin for Fat Loss

If your goal is to lose body fat, then you will need to lower your insulin level. In order for you to burn body fat, you will need to consume foods with a low Glycemic Index, low carbohydrate content or perhaps do intermittent fasting. A low carb diet, leads to less ‘free’ insulin in the blood, thereby allowing the body to start using the stored fat for energy required. The paleo and primal diets are great examples of a low-carb diet.

Apart from the overall weight gain, insulin resistance is correlated with abdominal obesity, hypertension, high triglycerides, and low HDL “good cholesterol”. These medical conditions are involved in a huge array of problems referred to as metabolic syndrome. Simply because this assortment of symptoms occurs jointly, it is challenging to figure out the cause, however, the metabolic syndrome is the root cause of heart problems and Type 2 diabetes.

Keeping your insulin levels high all day long will let you gain a lot of body fat. The more carb-rich foods you eat, the higher the insulin levels you will have.

To help you out, here are the type of food samples you must avoid or eliminate to control your blood sugar levels.

  • High fructose corn syrup – HFCS is worse than sugar due to the fact that it is metabolized into fat and stored in your body more rapidly. Check out this post to learn more why high fructose corn syrup is bad for you.
  • Sugar – refined sugars, artificial sweeteners and all other foods with high amounts of sweetness.
  • Salty foods – high amounts of salt found in processed food. * Hydrogenated or trans fats such as margarine, shortening and all other man made or processed foods.
  • White flour – eating a slice of bread is just like eating a cube of sugar. Most white flour available in the market today are bleached to extend its shelf life.

The Truth Behind Leptin Resistance and Obesity

What is Leptin?

Leptin is the ‘Master’ hormone that controls and regulates other hormones in our body. This in turn affects weight loss. Essentially, Leptin is regarded as the key hormone associated with starvation, metabolic process and the determining factor in deciding how energy from fats and carbohydrates get stored and used by our bodies. It essentially serves as the most significant adipose-derived hormone. Leptin works by binding to the leptin receptor.

To make it simpler, Leptin is the Master hormone. It is the gatekeeper of fat metabolism that detects the amount of energy we take in, and regulates our body processes, so that energy is either expended or stored. Check out this video about how leptin override fat burning system

What is Leptin Resistance?

The principles of Leptin Resistance are incredibly similar to insulin resistance. The chronic elevated levels of leptin lessen the hypothalamus levels of responsiveness to leptin, similar to how insulin resistance, the chronic elevated levels of insulin render your muscle and fat cells a lot more resistant to the activity of insulin.

According to the research of a certain biochemical research organisation, they bred mice that were incapable of producing the hormone leptin. These mice ended up getting fat, almost triple the weight of normal mice. This is because these rats never stop eating. Another group of mice were given leptin, and they became thinner. That is because those mice stopped craving more food and their metabolism stayed boosted.

Leptin Resistance and Obesity

After an overwhelming test result in mice, the biochemical community started testing the hormone leptin in humans with overweight problems. But then, the result failed. Why? Actually, nothing really happened or changed in those overweight people who were treated with hormone leptin. The reason is that overweight people already have a lot of leptin in their system. The problem is that their body is not capable of listening to leptin (ie, they have become resistant to leptin).

Leptin is a hormone that’s produced in your fat cells, therefore, the more fat you have the more leptin you produce.

Leptin actually travels through your blood stream, when it interacts with a certain part of your brain called “hypothalamus”, it actually signals the hypothalamus how much fat you have in your body that indicates how fat you are.

What happens if there is too much leptin in your system?

Normally, when your hormone leptin cooperates well with your body, especially with your brain, or hypothalamus, you will become and stay leaner. The reason is that you have too much leptin in your system that normally responds to your brain. Then you will feel that…

  • You become less hungry
  • Your metabolism speeds up
  • You stop craving sweet (sugary/high carb) food

Leptin Resistance for Overweight People

If you are overweight, your body or your hypothalamus will not listen to the hormone leptin. It means that when leptin is travelling through your bloodstream and interacts with the cells in the hypothalamus, it will not register the level of leptin.

If your cells is not capable of listening to the hormone leptin, then it is just the same as not having any leptin at all. You will most likely experience these things…

  • It will take longer for an overweight person to feel fuller.
  • Your tongue also loses its sensitivity to sweets, making you consume more sweet food to satisfy your cravings.
  • Your metabolic rate will work slowly only because leptin in fact will reduce the stimulation required by the thyroid to secrete hormones.
  • You’re not secreting the required hormones. Leptin regulates your thyroid, and thyroid medication is not addressing the real issue which is the hormone leptin.
  • Your body will become insulin resistant.
  • It causes you to crave for more junk food.

What Causes Your Body to Become More Sensitive to the Hormone Leptin:

Certain stresses make your body MORE or LESS sensitive to the hormone leptin such as:

Chronic Stress – different types of stresses such as the stress of a famine, stress from work, chronic cold weather stress or any other sort of trauma that happened in your life. The leptin and stressstresses in our lives are causing this dimmer switch of our brain to become more sensitive, or more resistant to leptin. Those types of stresses can activate this chronic stress response network which is the famine response which makes your body stop listening to leptin.

If you have certain stresses that are causing chemistry that’s similar to a famine, and that chemistry is elevated cortisol levels, elevated triglycerides, elevated levels of what they call proinflammatory cytokines, which means when you have inflammation from toxins or just from chronic stress. These hormones make your body a little less sensitive to the hormone leptin. That’s all that has to happen. That’s how your body shifts its set point.

There are few ways in which you can maintain adequate levels of leptin. They are:

  • Watching your fructose intake. Fructose directly renders the hypothalamus resistant to leptin. Normally responsive receptors in the brain have a muted or even silent response to leptin when fructose intake is high. If your high blood triglycerides that was brought on by a high fructose intake, it will block the passage of leptin to the brain
  • Avoiding Lectins (anti-nutrients found in most grains, and legumes)
  • Getting Enough Sleep
  • Avoiding Sever Calorie Restriction

So, if you want to lose weight, make sure that you allow your body to respond to the hormone leptin. You must understand what causes the most stress to you physically, emotionally and mentally. Eliminate those stresses in your life and follow the above mentioned tips on how to maintain adequate levels of leptin.

Check out this video about how leptin override fat burning system

What Foods High in Saturated Fats are Good For Us?

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The media and the fat loss industry have been biased about the facts and myths regarding saturated fats. But to avoid confusion, we have clearly explained it in our previous article why saturated fats are good for you.
Because of those myths, some people who are health and fitness conscious misguidedly think that they should avoid foods high in fatty acids to prevent risk of heart disease, without even knowing about the bad effects of low-fat diet.
Saturated fats, one of the three component of fatty acids, have lots of beneficial effects for our health. It never goes rancid when heated. It is highly stable because all the carbon-atom linkages are saturated with hydrogen. These fats are straight in form and they are packed together naturally to form as solid at room temperature.

The Following are the Foods High in Saturated Fats:

Grass-fed Meats
Different types of meat have a certain amount of saturated fat. Beef, pork, and other poultry products are a good source of high-quality protein. Most of the saturated fat found in grass-fed meats helps in decreasing the risk of heart diseases by lowering the LDL (bad) cholesterol or reducing the ratio of total cholesterol to HDL (good) cholesterol. The right choice of fresh grass-fed meats will also supply significant nutrients such as zinc, iron and B vitamins.
Dairy Products
An example of dairy products with high saturated fats are, sour cream, whole-milk cheese, whole-milk-and-saturated-fatswhole milk, and butter. Cheese is packed with protein and fats while the butter contains significant amounts of saturated fats which helps your body to absorb the healthy nutrients you get from vegetables.
Healthy Oil
There are several healthy oils from plants that are also high in saturated fats such as coconut oil and other tropical oils like palm oils.
Most people erroneously judged coconut oil as dangerous to their health because of its high saturated fat content. It is true that it is packed with saturated fats, and as a matter of fact, it has a lot of beneficial effects on heart diseases. More than 50% of its saturated fat is lauric acid, that helps boost and balance both LDL and HDL cholesterol in your body. The saturated fats in coconut oil have no connection with bad effects on blood cholesterol levels.
The extra virgin olive oil is rich in antioxidant. It has a golden yellow color which indicates that it is made from fully ripened olives. Olive oil is the safest vegetable oil you can use for cooking but it must not be taken excessively just like any other oils. It has a long chain fatty acids that will build up body fat compared to short and medium chain fatty acids. It contains 10% omega-6 linoleic acid which is not good to take excessively whether it is rancid or not.
Eggs
They are known to contain a lot of essential vitamins and minerals per calorie. It is one of the best sources of choline that helps in breaking down fat for energy. It also provides zeaxanthin,egg-whites-from-eggs antioxidants.
Egg whites, specifically, are a good source of lean protein. It is low in calories so there is nothing to worry about if you consume it excessively.
Eggs are also known to be high in cholesterol and fat but it has no connection with heart disease.
Processed foods are also high in saturated fats, therefore, they are not recommended for healthy diet and must be avoided.

Above are good examples of foods with saturated fats that are good for us. Always keep in mind that consuming fats must also be moderated, it must be well balanced along with protein and carbs.

Below are the helpful related articles about saturated fats:

Saturated Fats and Cholesterol Facts

In our previous article, there were some theories about saturated fats believed to be the major cause of heart diseases, but was proven wrong. We have discussed about the most startling question on how saturated fat is good for you. It is true that some fats are not good for us, so you need to know what type or kind of fats are beneficial for your body and how it had been linked to cholesterol.

Medical studies have confirmed that high cholesterol levels in the body can increase a life span. This may sound surprising, but it is the hidden truth about cholesterol. Cholesterol is a natural healing substance that helps repair the damages, irritations, caused by free radicals and viruses in our body.
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Saturated fats and cholesterol plays a vital role in our body system. To better understand their importance, we will discuss about the benefits of saturated fats and cholesterol.

There are three classifications of fatty acids, these are the saturated fats, monounsaturated fats and polyunsaturated fats. Each of them work differently and has different effects according to the number of hydrogen atoms, especially when heated or when used in cooking.

Too much polyunsaturated fatty acids in the diet will create an imbalance that can hinder with the production of the significant prostaglandins. It will increase the risks of inflamm

margarine-may-lead-to-diabetes

Consuming excess amount of margarine may lead to diabetes.

ation, high blood pressure, cancer, weight gain and most of all there are more dangerous diseases that you will probably encounter. If this happens, polyunsaturated fatty acids replaces saturated fatty acids in the cell membrane, the serum cholesterol levels may go down temporarily.

How Cholesterol Protects Your Body Against Heart Disease, Cancer and other diseases?

When the saturated fats and the polyunsaturated fats are in imbalance, cholesterol will then work and act as a precursor to vital corticosteroids. It is a hormone that will help you deal with stress and protect your body against heart disease and cancer.

Cholesterol also acts as an antioxidant that protects the body against free radical damage that also leads to heart disease and cancer.

It is needed for proper function of serotonin (body’s natural chemical) receptors in the brain. Low cholesterol levels have been connected to hostile behavior, depression and suicidal tendencies.

Dietary cholesterol furthermore plays a significant role in maintaining the health of the intestinal wall. This is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal disorders.

Saturated fats and cholesterol are not the cause of heart disease or any other health risks. As a matter of fact, it works as an antioxidant weapon against free radicals in the blood, and restore substance that helps mend arterial damage. Choosing the appropriate fats and oils is extremely important. It must be chosen with care. Avoid all processed foods, instead, use healthy oils such as cold pressed virgin coconut oil to assure that you using the nourishing food for you and your family.

Does a High Fat Diet for Weight Loss Really Work?

There is a huge misconception about the effects of high fat diet for weight loss and health. People are afraid to consume foods high in fat because they think that it may lead to heart disease, due to high cholesterol levels. Some people struggle to find the proper diet to help them lose weight and some are following the wrong type such as low-fat diet.

Fat is very essential for our health because it is a vital source of fuel for our body. It is one of the most important nutrients needed by your body, which you may have overlooked when you are into any typical diet plan.

It is not the amount of fats you consume that triggers health risks, but it is actually the “type” of fats you eat. Therefore, not all fats are equal and not all fats are bad for you. A good example of fats that you can comfortably consume are saturated fats, monounsaturated fats and polyunsaturated fats while the type of fats that you should avoid are trans fats. To avoid trans fats, you must stay away from any processed foods and junk foods, or you must check the labels of the products before putting it on your grocery cart.
Furthermore, check out this post about why saturated fat is good for you.

8 Reasons to Why Eating Foods with Healthy Fats are Effective for Weight Loss

  • Fats are one of the important nutrients in your diet for better weight control.extra virgin oil
  • Consuming healthy fats will make you feel fuller. It is a good way to lose weight without the feeling of being hungry all the time, because healthy fats can help boost your metabolism for effective weight loss.
  • It will not only help you lose weight, but it will also preserve or even boost lean mass.
  • Healthy Fats will make it easier to access the fat in your body for energy use.
  • Healthy Fats are needed for cell maintenance, to regenerate and heal and also for the body to function properly
  • It permits fat-soluble vitamins and antioxidant to be absorbed from your digestive system into your bloodstream to be used by the body.
  • Some fats help fight inflammation that triggers premature aging and other diseases.
  • Consuming lesser carbohydrates provide the best results for weight loss and blood sugar control.

4 Reasons Why You Should NOT Avoid Foods High in Fats

  • Avoiding foods high in fats may result to overeating refined carbohydrates and sugar that will increase your total calorie intake.
  • Following a low-fat diet will give you a lot of complex carbs and lesser fats that do not really help in losing weight.
  • Excluding fat in your diet will result to more health issues such as compromised testosterone levels, heart disease, diabetes, depression, cancer and other diseases.
  • For a better understanding, check out the health effects of low-fat diet.

3 Examples of HEALTHY Foods High in Fats

Avocados
Most of the fat found in avocados are monounsaturated. They are heart-healthy fat that lowersavocado for weight loss bad cholesterols and raises the good cholesterol level. It also helps in reducing inflammation. Avocados act as a nutrient booster because it contains a lot of antioxidant, vitamins and mineral. It is also considered as one of the super foods for supreme health and longevity.

Coconut Oil
One of the food that is high in fatty acids is coconut oil. It is high in saturated fatty acids that promotes good health and it contributes a lot to potential weight loss.
Coconut oil can be extracted from coconut meat and it can be used for cooking, a good olive oil alternative. You can also add it to your morning coffee and or any other milk drinks.
Easy Recipe:
Check out this post for more information about how coconut oil helps you lose weight.

Dark chocolate
Dark chocolate is one of the healthiest foods you can consume without any fear. It contains a lot of nutrition in the form of monounsaturated fats like oleic acid and some saturated fats. It also helps in lowering your blood pressure and as well as cholesterol. These healthy fats are important for the brain functionality and to improve your immune system. Consuming dark chocolates is smarter for effective weight loss.

3 Examples of UNHEALTHY Foods High in Fats (Must Avoid)

Deep Fried Foods
Deep fried foods are high in fat and calories, most of the nutrients naturally found in these Deep fried spring chicken in golden lemon batter with saladfoods are robbed after deep frying. Most trans fats are found in vegetable oil which are partially hydrogenated, so it is best to use olive oil or coconut oil for frying.

Fast Foods
Sometimes when we are not home and we are really hungry, dining in at fast food chains is our last option in order to get some food. High amounts of trans fat can be found in tempting fast foods such as French fries, pot pies, hotcakes, burgers and other fast food from popular chains.

Cookies and Crackers
These are commercially prepared foods. Make it a habit to check the labels of these processed foods and make sure that it has a very low trans fat content. But as much as possible, you must avoid these.

There is a bit of confusion about how saturated fats and trans fats affects our health. Check out this post to learn more about saturated fats and trans fats.

Consuming fats, as long as it is healthy fats, won’t make you fat, instead it is more beneficial for your health.

A moderate intake of healthy monounsaturated and polyunsaturated fats is one of the secrets on how to balance your cholesterol levels. Polyunsaturated fats provide both good and bad cholesterol, thus it must be taken moderately to avoid any heart related diseases.

The bottom line is, choosing and eating the appropriate foods high in healthy fats are recommended AND it must not be taken excessively.

In this article, we have discussed about the following:

8 Reasons to Why Eating Foods with Healthy Fats are Effective for Weight Loss
4 Reasons Why You Should NOT Avoid Foods High in Fats
3 Examples of HEALTHY Foods High in Fats
3 Examples of UNHEALTHY Foods High in Fats (Must Avoid)

How Bad is High Fructose Corn Syrup?

Is high fructose corn syrup worse than sugar? Is it natural? Does it contain any artificial ingredients? Does it have the same calories as sugar? Is it okay to take it in moderation? These are the common questions and issues raised pertaining to the use of HFCS.

Some advertisement stated that HFCS are naturally made from corn and does not have any artificial ingredients. While some campaigns also claim that it has the same calories as sugar or honey and it is fine when taken moderately.

Consuming foods with HFCS in moderation is indeed fine, but consuming it excessively has negative effects to your health.

There is no good evidence or proven results about the positive effects of high fructose corn syrup to our health. Researchers from Princeton University demonstrated how the compounds (fructose and glucose) in the sweeteners affects our body. According to a 2010 Princeton University study, “

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Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.”

High fructose corn syrup is a sweetener that provides a huge amount of calories. This additive won’t signal the body to decrease the appetite regardless of those HFCS calories that were consumed. It is used to sweeten processed and store-bought foods and beverages. High fructose corn syrup is not a natural sweetener anymore, it is made from genetically modified corn. It is also made by an enzymatic process from glucose syrup.
[ws_table id=”6″] High fructose corn syrup is worse than sugar because your body processes it differently and can stimulate more weight gain than sugar. HFCS has only 10% more sinister fructose than table sugar, 55% fructose content versus 50% fructose content in sugar.

As much as possible, you must avoid HFCS and minimize your sugar intake. These are the two awful food additives that causes the most damage in your body.

How “excess consumption” of HCFS affects health and weight loss?high fructose corn syrup

  • It can lead to diabetes and other major health problems
  • It can lead to premature aging
  • It can lead to an abnormal increase in abdominal body fats and may lead to obesity

Foods with HFCS you should AVOID

  • High fructose corn syrup is commonly found in ketchup, it doesn’t mean that you must avoid this tasty condiment, you can use other organic ketchup with no HFCS.
  • HFCS can also be found in a store-bought salad dressing
  • Soft drinks and other soda products have a large amount of this sweetener
  • Processed snacks & Breakfast cereals are also one of the candidates with HFCS

If you prefer to buy any products from the grocery store, you must make sure that you check the labels. The best option you should take for optimal health is to avoid all processed foods and cut back on all sweeteners, natural or otherwise. Also, eat nutritious foods such as fruits, vegetables and organic products and organic meat. If you need healthy snacks to satisfy your sweet tooth, other than fruits, you can also try these protein cookies and organic protein bars which are made with natural ingredients.

Corn Health Risks: Negative Effects of Corn in our Body

Most of us love eating corn. But the sad thing is, there are some indirect corn-related health risks you might not know about, yet. Corn based foods will not affect your health immediately, but it can be the underlying cause of major diseases. Learning and understanding the kinds of nutrients we  get from the food we eat (such as corn) is a must to help us and our family prevent any future diseases.

Why eating corn-fed meat is dangerous for your health

We all know that most animals such as cattle, sheep and goats normally eat grass as their natural food. Due to modern economics, most factory farm owners who raise cattle, goat or sheep force-feed these animals corn instead of giving them access to eat their natural food, grass.

These animals are not used to digesting large amounts of corn. Changing the typical food they eat will result in the weakening of their digestive system. The worst part is that due to their high corn diet, they have dangerous strains of E. Coli in their digestive tracts, which has affected meat in the past, causing outbreaks of food poisoning. E. Coli poisoning is one of the indirect ways in which corn kills us.

Nutritional problems associated with corn-based products and derivatives

Corn-fed meats will have lower nutrient levels compared to grass-fed meats. It will lower the healthy omega-3 fatty acids and will increase the level of inflammatory omega-6 fatty acids. Chronic inflammation can lead to heart disease and degeneration of health.

Corn oil can lead to abnormal balance of omega-3 and omega-6 fatty acids in your body and it can also lead to chronic internal inflammation.

Corn oil is also made up of highly unstable polyunsaturated fats that can lead to inflammation.

The use of High fructose corn syrup (HFCS) can lead to obesity, diabetes, premature aging and other health issues.

Corn-based foods such as corn cereal, corn chips, corn syrup (used as a sweetener in soft drinks, and other syrups)corn health risks and corn oil are a variety of foods we usually eat every day. High fructose corn syrup (HFCS) is extracted from corn to use as a cheap sweetener, which is worse than table sugar and is a cause of obesity and will also cause a negative impact to your blood sugar levels.

These foods contribute to excessive amounts of omega-6 fatty acids in our diet. It will cause an imbalance in your omega-3 to omega-6 ratio, which leads to inflammation and oxidation within your body. This inflammation is the major cause of heart disease and strokes, while the oxidative damage can lead to various cancers.

Avoiding high fructose corn syrup and other corn-based products are the safest way to prevent possible health risks. Instead, eat fresh fruits or these protein cookies as your healthy snacks to satisfy your sweet taste and enjoy the nutrients and vitamins you will get.

Rapid Weight Loss Plan Secrets

Is rapid weight loss really possible? Is it advisable to do that? Is rapid weight loss the only option for you? Find out more in this article.

Anyone can achieve a rapid weight loss if you are doing it right. Of course, there are consequences in doing this. Once you plan to shed off those unwanted weight quickly, there is a tendency that you will gain them back later. Dietitians mostly advise us to lose those extra pounds through regular exercises and proper diet plan than any rapid weight loss plan.

If and only if, rapid weight loss plan is your last option to quickly get rid of those unwanted fats before the beach vacation or any special and formal occasion, then you may have to look into the following secrets. These secrets are advised only for those who are serious in losing weight quickly.  We strongly recommend for you to consult your doctor before doing this.

Rapid Weight Loss Plan Secret #1 – Intense Calorie Restriction

For a few days, you may restrict yourself from what you usually eat. This means that you may eat less than 500 calories in a 24 hour period. This is not a good idea obviously; it is not good to do this for more than a few days at most. This may lead to a serious health problem.

To do this correctly, choose the perfect nutritious diet such as the Paleo diet plan, cabbage soup diet, maple syrup diet or anything nutritious diet plan you may find. Those kinds of diets are hard to follow, but doing it religiously may help you lose some pounds quickly.

Rapid Weight Loss Plan Secret #2 – Using Pills and other Products

You also have the option to take diet pills and detoxification products. You must be careful on what diet pills you are going to take. Some pills have thousand promises when in fact it may lead your health in danger. Before taking one, consider consulting your doctor first.

A natural way to detoxify your body is to introduce yourself to master cleanse diet or choose to join a 30 day program such as Total Wellness Cleanse program to start flushing out the toxic waste in your body.

Rapid Weight Loss Plan Secret #3 – Extreme Workouts

Good workout examples for rapid weight loss are running, cycling and swimming. Doing a high impact cardiovascular exercise each day will help you lose some pounds, especially if you do it with proper diet or cleansing method.

You may also choose to join a good program such as Truth About Abs and Burn the Fat program body transformation system which you will learn various exercises that your body needs and as well as different nutritious recipes for your health.

Rapid Weight Loss Plan Secret #4 – Researching

Make sure to do a good research before trying out some diet pills, or other products. Find out which workouts are good for you and find out the side effects of diet pills you plan to take. Make sure that you choose the right method that will definitely work for you. If you feel your body is against any of the method you chose, stop your rapid weight loss plan immediately and try doing searching for another one.

If you feel healthier by doing these secrets to rapid weight loss then you may maintain your figure. It takes time, effort, willpower and determination to achieve your goal.

Three Ways to Make a Healthier Coffee

Almost all of us love to drink coffee. Are you sure you are drinking a healthier coffee every day? Some of us can drink four cups or even more each day. There is a way to make a healthier coffee. You probably did not notice that you are adding too much sugar, artificial sweeteners and creamers. Those ingredients are not good for your health. I will share to you my tips on how I make a healthier coffee.

First of all, you may have heard or read before that coffee has some compounds that bring a negative impact to our health such as tars. Don’t worry. There are good compounds that counteract the coffee such as the antioxidants, phenolic nutrients, chlorogenic acids and other healthy compounds.

Here are three ways how to make a healthier coffee.

These three important tips is to maximize the benefits of coffee and minimize the negativeshealthier coffee

Healthier Coffee Tip #1 – Avoid adding any refined sugar or artificial sweeteners. To sweeten your coffee, you can use a small amount of organic maple syrup instead. You can also add half packet of natural stevia, another good alternative for sugar. So, if you like drink black coffee, then you already made a healthier coffee.

When you like buying coffee from the famous coffee shops, you must make sure that you avoid those special coffees such as frappuccinos, sweetened flavored lattes and etc. because they are almost loaded with a lot of sugar.

You can definitely buy latte or cappuccino, but you must make sure that it is unsweetened. You can add your own sweetener like stevia to add a sweet taste.

Healthier Coffee Tip #2 – Avoid all artificial creamers as much as possible. You may a bit of real full-fat cream instead. This cream is an organic grass-fed which will make you a healthier coffee.

You may also use coconut milk or cream. It is one of the healthiest creamer alternatives. As a matter of fact, the thick creamy coconut milk is the healthiest among all other creamer. It is loaded with healthy saturated fats to help boost your immune systems and metabolism.

Healthier Coffee Tip #3 – This is another way to make a healthier coffee. You can load it with more healthy antioxidants to make it even tastier. You may add some cinnamon to your coffee or you can choose to add a teaspoon of organic cocoa powder. Cocoa powders are also known to help lower your blood pressure.

There are loads of benefits a coffee can do to our health. Choosing or adding the ingredients mentioned above will make a healthier coffee for a healthier lifestyle. Most of all, it is advisable to choose organic coffee beans to avoid those chemicals, pesticides, fungicides, etc. mixed in a conventional coffee.

If you’re a coffee lover, feel free to share my article with your friends and family who loves coffee too.

Read our review about Truth About Abs and find out more nutrition supplements and snacks for a healthier life.