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green tea Archives - Fat Loss Gateway

6 Fantastic Fat Burning Foods You Should Eat

Losing weight is easy without feeling hungry all the time, especially when you choose to eat fat burning foods. These kind of foods are high in fiber and it contains lean protein and quality fats. It helps burn the fat by maintaining the digestive system and controlling the insulin intake that forbids fat storage. Here are some fat burning foods you should include in your diet plan.

Egg Whites
Egg white is a good source of lean protein. They are fat free and low in calories. Consuming it will help boost your energy and enables you to go for a longer workout period. This is an ideal food if you want an even leaner body.

Green Tea
Green tea is one of the most popular fat burning foods that enhances your metabolism. This drink contains an anti-cancer attributes and assist to prohibit heart illness. It is a natural source of fat burner caffeine that would not amplify your heart rate. It is a good and delicious alternative to water for weight loss.

Lean Chicken and Lean Turkey (no skin)

Lean chicken breasts and lean turkey breasts are a good source of lean proteins. Consuming these fat burning foods is a great way to feed your muscles and muscle mass for effective fat burning process. It enhances your metabolism and raises the burning of calories. Other than

salmon-fat-burning-food

Salmon is a good source of healthy omega-3 fatty acids.

lean protein, chicken is also a good source of zinc, iron and niacin.

Salmon
Salmon is one of the most wholesome fish in the market. It is a good source of HDL (good) cholesterol, omega-3 fatty acids, that provides healthy benefits for your heart by lowering your cortisol levels. Our body cannot produce this healthy fatty acids, so it is essential to get it from this good tasting fish.

Salmon is also high in protein that helps you lose weight and build muscles effectively.

This cold-water fish is tasty and will easily satisfy your hunger.

Soup
Soup is one of the best fat burning food you eat to satisfy your hunger and crave sedation. It is also one of the best appetite suppressant because it contains a combination of liquids and

water-a-fat-burning-food

Water is one of the most important fat burning food that you can easily take.

solids.

Water
Drinking a few cups or approximately 17 ounces of cold water can help boost your metabolic rates. It is a natural appetite suppressant that you can easily grab in the fridge. Drinking a glass of water early in the morning will increase your metabolism all day.

Water is one of the most vital fat burning foods you should not miss when it comes to losing weight and healthy living.

A good example of a fat burning meal is a combination of chicken and rice soup, it will give an average of 100 less calories. Fibrous vegetables and green leafy vegetables are packed with vitamins and minerals. They are low in calories and consuming them will help you feel fuller. Check out this post for more selections of super healthy foods.

Unique Tips on How to Strengthen Your Immune System

A lot of people often wonder why some people don’t get sick while they themselves often get common illness. In this article, we will tackle about how to stop getting sick and several unique ways on how to strengthen your immune system. These tips can work anytime of the year to help keep yourself healthy all the time, no matter what weather or season you may have.

These powerful tips to boost your immune system can help your body fight against sickness. Your immune system is a network of cells, tissues, and organs that mutually works to defend the body against attacks by microbes such as viruses, parasitic, worms, fungi, bacteria that cause infection.

Here are the unique ways on how to strengthen your immune system before you actually get full blown sick.

  • Get enough vitamin D from sunrays or other nutritious foods. Vitamin D is the most important of all these tips. When we get our vitamin D tested, normally is in between the ranges of 40-80 ng/ml. Not all people who seem to be healthy have a normal level of vitamin D. To ensure that you have enough vitamin D in your body, you can naturally get it from the sun through the UVB rays. There are also some good sources of food for natural vitamin D such as the egg yolks, salmon, organ meats, and some mushrooms.
  • Add some garlic to your meal to boost your immune system. Garlic is one of the healthiest super foods for extreme health and longevity. If possible, you can add some garlic powder on your food or fresh chopped garlic for your meals. You may also choose to take some garlic capsule.
  • Drink Kombucha tea to strengthen your immune system. Kombucha tea is a fermented tea. It helps strengthening your immune system by bolstering your levels of good organism in your gut. You can also make use and get beneficial probiotics from fermented foods like yogurt, kimchi and other fermented foods or take some probiotic supplements.
  • Drink some green tea, chamomile tea, and other teas. Green tea and chamomile tea can help in boosting your immune system because it is loaded with powerful antioxidants.
  • Loading up on antioxidants. Antioxidants are very important to our health and as well as to our immune system. It is best to eat antioxidant-rich fruits and vegetables.
  • Perform some light exercises. Don’t do any extreme workout when you feel like you’re getting sick. Get some light exercises, you may get outside and inhale some fresh air or go walking, jogging, or hiking.
  • Never eat any kinds of processed foods and drink sweetened soft drinks. Processed foods and sweetened soft drinks were never recommended for your health. Take care of your body by eating only unprocessed foods such as fruits, vegetables, nuts, eggs, grass-fed meats, etc.

garlic for immune system
These are the useful and powerful tips on how to strengthen your immune system. These are just simple tips but for some people may be hard to apply in their daily lives. Have a healthy strong body by choosing the right food you eat or drink and doing the correct exercises for you.

Cleansing and detoxifying your body is a recommended approach to remove all the toxins out of your body.