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healthy foods Archives - Page 2 of 2 - Fat Loss Gateway

Healthiest Foods for Extreme Health and Longevity

It does not take a lot of effort to choose the healthiest foods you can eat. Most of these healthiest foods are available in our market.  These healthiest foods for extreme health and longevity can help fix the damage we do in our daily life such as our diets, chemical additives, physical stress, and environmental stressors. Including a few servings of these nutritional foods in your weekly diet will help adding a lot to your good health. This may also help prevent or fight diseases you may get.

You may already know some of the following nutritional and healthiest foods:

Acai Berry – it is one of the elite healthiest foods for extreme health and longevity known to be containing an anti-aging and weight loss properties. It is rich in fatty acids, palmitic acid, a polyunsaturated omega-6 fatty acid linoleic acid and high levels of the monounsaturated fatty acid oleic acid. This small, round, black-purple fruit may help avoid diseases caused by oxidative stress such as heart disease and cancer. It may also help reduce blood cholesterol levels.
super food tomato
Almonds, Walnuts and Other Nuts – these are high-fat foods yet very beneficial to your health. They are high in monounsaturated fats; a type of favorable fats that are commonly found in olive oil. It contains cholesterol-lowering effects that may help to reduce heart diseases.

Avocados – recent study found that avocados are a potential for an anti-cancer activity. This fruit may also help to lower cholesterol. It is a good source of potassium; that may assist to guard against circulatory diseases. Avocados contain a great variety of nutrients such as vitamins, minerals and monounsaturated fat.

Fermented Foods – these are foods produced or preserve by the action of microorganisms. These foods are the key to our health. Fermentation process allows the bacteria, yeasts and molds to predigest and then breaks down the carbohydrates, fats, and proteins.

Garlic, Onions, Leeks and Shallots – high intake of garlic and onion is one of the factors that may have a partial involvement in longevity. They are the best sources of exceptionally powerful anti-oxidants.

Goji Berry –  Goji or also known as wolf berries. It contains numerous nutrients and phytochemicals. They are usually found dried and look like red raisins. It was believed to help boost and improve eyesight, immune system function, sperm production, circulation and to protect the liver.

Grass-Fed Meats and Wild-Caught Salmon – the meat and milk from grass-fed ruminants are the richest acknowledged foundation of another type of good fat.

Grass-Fed Raw Dairy Milk, Cheese, and Butter – fresh raw milk, cheeses, and butter from grass-fed cows are complete and properly balanced food. Raw dairy products contain a wealth of healthy substances such as enzymes, minerals, amino acids, vitamins, and healthy fats.

Sprouts – a consistent source of vitamin C, beta-carotene and a lot of B vitamins. It is one of the most absolute and nutritionally valuable of all foods. It has an anti-nutrient that helps stop people from enjoying grains.

Tomatoes – Tomatoes are a rich source of a number of nutrients. It has an exceptional mechanism through which lycopene fight against cancer.

Those are the popular healthiest foods for extreme health and longevity that are really beneficial for your health. Including any of these nutritious foods in your diet or meal plan can help you achieve good health. Those foods are also important for weight loss and or gaining abs or muscles.

Unique Tips on How to Strengthen Your Immune System

A lot of people often wonder why some people don’t get sick while they themselves often get common illness. In this article, we will tackle about how to stop getting sick and several unique ways on how to strengthen your immune system. These tips can work anytime of the year to help keep yourself healthy all the time, no matter what weather or season you may have.

These powerful tips to boost your immune system can help your body fight against sickness. Your immune system is a network of cells, tissues, and organs that mutually works to defend the body against attacks by microbes such as viruses, parasitic, worms, fungi, bacteria that cause infection.

Here are the unique ways on how to strengthen your immune system before you actually get full blown sick.

  • Get enough vitamin D from sunrays or other nutritious foods. Vitamin D is the most important of all these tips. When we get our vitamin D tested, normally is in between the ranges of 40-80 ng/ml. Not all people who seem to be healthy have a normal level of vitamin D. To ensure that you have enough vitamin D in your body, you can naturally get it from the sun through the UVB rays. There are also some good sources of food for natural vitamin D such as the egg yolks, salmon, organ meats, and some mushrooms.
  • Add some garlic to your meal to boost your immune system. Garlic is one of the healthiest super foods for extreme health and longevity. If possible, you can add some garlic powder on your food or fresh chopped garlic for your meals. You may also choose to take some garlic capsule.
  • Drink Kombucha tea to strengthen your immune system. Kombucha tea is a fermented tea. It helps strengthening your immune system by bolstering your levels of good organism in your gut. You can also make use and get beneficial probiotics from fermented foods like yogurt, kimchi and other fermented foods or take some probiotic supplements.
  • Drink some green tea, chamomile tea, and other teas. Green tea and chamomile tea can help in boosting your immune system because it is loaded with powerful antioxidants.
  • Loading up on antioxidants. Antioxidants are very important to our health and as well as to our immune system. It is best to eat antioxidant-rich fruits and vegetables.
  • Perform some light exercises. Don’t do any extreme workout when you feel like you’re getting sick. Get some light exercises, you may get outside and inhale some fresh air or go walking, jogging, or hiking.
  • Never eat any kinds of processed foods and drink sweetened soft drinks. Processed foods and sweetened soft drinks were never recommended for your health. Take care of your body by eating only unprocessed foods such as fruits, vegetables, nuts, eggs, grass-fed meats, etc.

garlic for immune system
These are the useful and powerful tips on how to strengthen your immune system. These are just simple tips but for some people may be hard to apply in their daily lives. Have a healthy strong body by choosing the right food you eat or drink and doing the correct exercises for you.

Cleansing and detoxifying your body is a recommended approach to remove all the toxins out of your body.