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Healthy Living Archives - Fat Loss Gateway

The Benefits of Dietary Fiber for Fat Loss and Good Health

When you want to lose fat or perhaps lose weight, a very important factor to remember is that you must be eating enough fiber every day to help in that journey. Dietary fiber contributes a fair bit when it comes to reducing

weight over time. It helps in absorbing fluid and uses up a lot more space in your stomach that helps to battle food cravings. Also, fiber lessens the effect on your insulin levels and total excess calories in your system. Most importantly, it has various benefits to fat loss as well as to your health.

The Two Types of Fiber

There are two different types of fiber – soluble and insoluble – that can be found in foods. Both provide health benefits. Insoluble fiber provides load to the stools to ensure that it passes through the intestines promptly while Soluble fiber binds with fluid furthermore slows down the digestive process. It can also help in reducing the LDL or bad levels of cholesterol, control your blood sugar levels and helps in diminishing the chances of heart problems and type 2 diabetes (read more about the health benefits of dietary fiber below).

Examples of insoluble fiber foods – Couscous, bulgur, nuts, seeds, carrots, cucumbers, zucchini, celery, green beans, dark leafy vegetables, raisins, nuts, grapes, and tomatoes.

Examples of soluble fiber foods – oats, beans, peas, lentils, oatmeal, oat bran, nuts, seeds, psyllium, apples, pears, strawberries, and blueberries.

Health Benefits of Dietary Fiber

One of the best sources of fibers are plant-based foods such as broccoli, fruits, and other benefits-of-dietary-fibervegetables.Foods like these are useful in preventing digestive problems. That is why fiber is popularly known to effectively and safely provide relief for chronic constipation.

Soluble fiber can help lower cholesterol levels and can also help prevent heart diseases because it has the power to lessen the amount of bile re-assimilated in the intestines. Each time soluble fiber interferes with the assimilation of bile in the intestines, the bile is excreted in the human waste. To make up for this reduction in bile, the liver produces extra bile salts. The system utilizes cholesterol to generate bile salts. Hence, to be able to acquire the cholesterol essential to create more bile salts, the liver boosts its generation of LDL receptors.

If you currently have type 2 diabetes, then adding up foods high in fiber in your diet is recommended. The body deals with fiber in a different way than refined carbs, which includes white flour, are absorbed. This simply means that, a consumption of foods packed with dietary fiber lowers the probability that triggers the increase in blood sugar levels.

Eating high-fiber foods can help lower the risk of certain cancers such as colon cancer and other gastrointestinal cancers.

High Fiber Benefits for Fat Loss and Weight Loss

For weight and fat loss, one of the most important things is appetite suppression,fiber can help you with that. Keep in mind that consuming foods high in fiber doesn’t mean that it is a tool for instant fat loss, but instead, it has the ability to help in slowing down your rate of digestion that makes you feel fuller for a longer period of time.If you are overweight and want to prevent yourself from eating a lot, consuming fiber-rich foods is a good start to lose weight.

The Proper Way to Increase Fiber Intake

Before reading on, you must also know that there are proper ways to increase fiber intake. As mentioned above, consuming more fiber will likely help you lose weight and as well as improve your health. Yet, remember that you must not consume too much of it, instead of providing benefits to the digestive system, it may result diarrhea.

It is also vital to drink a lot of water when you plan to increase the fiber content in your diet.Fiber may cause constipation if you don’t have enough fluids in your body.

Good Food Sources of Fiber

For a healthy diet, the source of fiber matters a lot, so you must consume enough natural fiber. Fiber is commonly found in foods such as fruits and vegetables.

Below are good examples of good food sources of fiber.

High Fiber Fruits High Fiber Vegetables Oats
Apple Broccoli Barley
Avocado Peas Chia
Bananas Potatoes
Guava Carrots
Kiwi Winter Squash
Oranges Artichoke
Pears
Berries

 

Take note that only “natural” or unprocessed foods contains fiber. Refined grains such as white rice, on the other hand, have had fiber removed during processing. It turns into blood glucose or sugar quickly and it is the major cause of higher insulin levels. Therefore, to naturally reach the recommended daily fiber intake, you must stay away from any processed foods and junk foods, and eat more fruits and vegetables.

How Much Fiber Do You Need?

The regular fiber intake varies on the diet in certain regions, that is why most people won’t notice that they only consume 15g of fiber per day.

Above all the recommended daily fiber intake for women is 25g of fiber while the recommended daily fiber intake for men is 38g per day.

The best part of consuming foods rich in fiber is that it helps in keeping our body in shape and healthy. Start incorporating more fiber-rich foods to your recipes and diet plans.

BioTrust Low Carb Review – Protein Supplement

Looking for a BioTrust Low Carb Review is the first thing you do when you are into working out for your health and fitness. You do not wish to buy the wrong dietary supplement and waste your time and money. Buying supplements referred by your friends without checking out the labels is not a good practice as well. To help you out and give you wider information about the best protein supplement, a BioTrust Low Carb review has been done for you.

Sometimes, working out and eating with the right diet is not enough to get the better results. You may need to take some protein supplements to help develop your muscles. Not all protein supplements have the right ingredients. When choosing the right dietary supplement, you must make sure that it has no issues with high carbohydrates, artificial sweeteners, colors and flavors. You must also make sure to check the label. It must have natural ingredients. Here is a brief BioTrust Low Carb review.

About the Product

The BioTrust Low Carb protein supplements are blended with four types of natural proteins that make use of Stevia and Inulin. It has an IC-5 supplement that assists your body to process the carbs easily. Its protein ingredient is made from healthy cows which were not treated with any unsafe hormones. Thus, these proteins are in a natural state, they were highly preserved through a low temperature processing.

The Pros and Cons of BioTrust Low Carb Protein Supplement

BioTrust Low Carb has no artificial colors and even sweeteners. It is sweetened naturally with the use of stevia extract and insulin, the sweet type of fiber. Customers can choose a variety of flavors; vanilla cream, milk chocolate and more flavors coming soon. It tastes good and doesn’t contain any artificial flavors added. The BioTrust Low Carb is taken like a protein supplement with trusted natural ingredients which makes this a bit pricey compared to any other products.

Where to Buy BioTrust Low Carb

You can buy BioTrust Low Carb at their BioTrust website. Buying the BioTrust Low Carb on their website is much cheaper and you have the option to choose the package that fits your budget. Buying this product from any of the two websites will give you a one year money back guarantee.
biotrust-low-carb
When you are a health conscious and are engaged into working out and having a proper diet plan, the BioTrust Low Carb supplement is the partner for you. It is the best dietary supplement partner for your muscle building, fat loss, and healthy living goals. It will assist you to get the best results you are looking for. It is the safest supplement for your health amongst others because it is not harmful to your kidney due to its natural ingredients.

Video Review for one of the best protein supplements.

If you have purchased and started the Truth About Abs program, then consider using BioTrust Low Carb protein supplement as well.

Burn the Fat Program Product Review

Burn the Fat program is a fitness program by Tom Venuto; a personal fitness trainer and a respected fat loss expert. He has written a lot of articles relatively about Natural Body-building, Muscular Development, Exercise for Men and more. Burn the Fat fitness training program helps both men and women to lose weight and body fat, build muscles, and start a healthier lifestyle. This program will tackle and help you learn how to properly lose those unwanted fats through an organized weight loss and muscle training.

What Can Burn the Fat Fitness Program Do For You?

Burn the Fat program will help you set your personal goal to achieve your desired body. It will motivate you to achieve your goal. It will also reveal the ultimate secrets on how to burn fat and get in shape.

You will learn proven facts about diet and nutrition that you may not have learned or heard before. You can choose your own meal templates based on the author’s diet plan guides. This eBook contains a lot of information about fat loss. You can learn how to build muscles from the bodybuilder experts and choose your own training program you wish to follow.
burn the fat program

What Burn the Fat Fitness Program Cannot Do For You?
This fitness program cannot help you with the body that you desire if you only did those training for six minutes a day. It takes a lot of effort and time investment when you start this training program. You may need to change your diet into a proper nutrition and change your daily activities to add extreme exercises fitted for you. It cannot help you if you cannot help yourself to change your lifestyle. If you are not willing to do those exercises, there may be no hope for you. The bottom line is you must set your goal and get motivated to lose weight, lose fat and build your dream body abs and muscles.

About the eBook
This eBook has 300+ pages about how to burn the fat. It is published in PDF format so users can easily download the eBook to their computer, laptop, tablets or smartphones. It has detailed information about what to do, what nutritional foods to eat and what type of exercises you could do to get the best results of losing fat and gaining abs. The eBook mainly focuses on nutrition which is the most important key to start a healthy living.
Burn the Fat program is not just for body builders. It is for every men and women who wants to learn about permanent fat loss and how to maintain your body.

Millions of men and women of different age from around the world want to burn their fat off. Burn the Fat fitness program will help you do it naturally. You don’t need any supplements, pills or magic potions to join this program. A proper discipline for nutritional diet plans and exercises are the key to show off your future hot and sexy body. Click here to learn more about Burn the Fat Program.