Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/counterize/counterize.php on line 16

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/counterize/counterize.php on line 16

Warning: Cannot modify header information - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/opt/includes/dwpc.php on line 169

Warning: Cannot modify header information - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/opt/includes/dwpc.php on line 411
immune system Archives - Fat Loss Gateway

Three Ways to Make a Healthier Coffee

Almost all of us love to drink coffee. Are you sure you are drinking a healthier coffee every day? Some of us can drink four cups or even more each day. There is a way to make a healthier coffee. You probably did not notice that you are adding too much sugar, artificial sweeteners and creamers. Those ingredients are not good for your health. I will share to you my tips on how I make a healthier coffee.

First of all, you may have heard or read before that coffee has some compounds that bring a negative impact to our health such as tars. Don’t worry. There are good compounds that counteract the coffee such as the antioxidants, phenolic nutrients, chlorogenic acids and other healthy compounds.

Here are three ways how to make a healthier coffee.

These three important tips is to maximize the benefits of coffee and minimize the negativeshealthier coffee

Healthier Coffee Tip #1 – Avoid adding any refined sugar or artificial sweeteners. To sweeten your coffee, you can use a small amount of organic maple syrup instead. You can also add half packet of natural stevia, another good alternative for sugar. So, if you like drink black coffee, then you already made a healthier coffee.

When you like buying coffee from the famous coffee shops, you must make sure that you avoid those special coffees such as frappuccinos, sweetened flavored lattes and etc. because they are almost loaded with a lot of sugar.

You can definitely buy latte or cappuccino, but you must make sure that it is unsweetened. You can add your own sweetener like stevia to add a sweet taste.

Healthier Coffee Tip #2 – Avoid all artificial creamers as much as possible. You may a bit of real full-fat cream instead. This cream is an organic grass-fed which will make you a healthier coffee.

You may also use coconut milk or cream. It is one of the healthiest creamer alternatives. As a matter of fact, the thick creamy coconut milk is the healthiest among all other creamer. It is loaded with healthy saturated fats to help boost your immune systems and metabolism.

Healthier Coffee Tip #3 – This is another way to make a healthier coffee. You can load it with more healthy antioxidants to make it even tastier. You may add some cinnamon to your coffee or you can choose to add a teaspoon of organic cocoa powder. Cocoa powders are also known to help lower your blood pressure.

There are loads of benefits a coffee can do to our health. Choosing or adding the ingredients mentioned above will make a healthier coffee for a healthier lifestyle. Most of all, it is advisable to choose organic coffee beans to avoid those chemicals, pesticides, fungicides, etc. mixed in a conventional coffee.

If you’re a coffee lover, feel free to share my article with your friends and family who loves coffee too.

Read our review about Truth About Abs and find out more nutrition supplements and snacks for a healthier life.

What is Leaky Gut Syndrome

In the medical world, leaky gut syndrome is called hyper permeable intestines or a condition of a damaged bowel lining. Normally, our body has tight junctions or intestinal walls form a semi-permeable barrier that works to digest nutrients into the bloodstream properly and prevents the toxins and other molecules to pass through the pores of the intestinal wall. These pores are too small to prevent toxic and particles. If these pores widens, it will no longer work properly and they are called leaky gut syndrome. This condition is characterizes by a widened junction that allows toxic substances to flow in your bloodstream which is dangerous to our health. Leaky gut syndrome which is caused by bacteria, toxins, yeast, and other undigested proteins and fats will be released to your body tissues mainly blood, cells and if worst, it will pass to your brain. Watch this video about Leaky Gut Cure

Is a Leaky Gut Syndrome Really Dangerous?

Our intestinal lining is the first defense line in our body. If it is damaged, it will allow toxic to freely flow into the blood and enter the cells. If these toxic or molecules entered the cells, the liver will then help to filter them. Don’t be too relaxed, because if the liver is overworked, then it will also cause malfunction to our immune system.

The immune system will hardly keep up with all the needs in the body and the body will start attacking its own cells. Why? When the immune will develop an antibody army against this food it will cause your body to become hypersensitive to the food or in other words you will develop food allergies. Leaky Gut Syndrome is dangerous as it affects the body’s auto-immune system. If your immune system is overdrive, your body will be so sensitive to environmental allergens causing your body suffers from immune diseases.

Major Causes of Leaky Gut Syndrome

The major causes of leaky gut syndrome are the substances that your body takes such as refined sugar, processed foods, alcohol, medication and as well as stress. These substances will destroy the balance of the good and bad flow in your colon. If the bad substances are uncontrollable, it will irritate and widen the pores of the intestinal walls. As well as, if the undigested food stays too long in your colon, it will also cause irritation the intestinal walls too, that is why releasing our body waste thru regular bowel movement is so important.

How to Stop Leaky Gut Syndrome in a Natural Way

•             Cleansing your body from the foods and substances that irritates your digestive and intestinal tract.

•             Spend your time healing your gut with nutrients such as vitamin C, L-glutamine and other essential fatty acids.

Taking an immediate action for your allergies, auto-immune disorder and digestive problems must be done. The worse will come if you don’t take proper action for your health.

Lucky for you, there is a program to support you and help heal your gut and cleanse your body out of those toxins. Read our review about how the program “Total Wellness Cleanse” will help work for your body system. Also, here’s an interesting video about the latest cure for leaky gut.

 

Healthiest Foods for Extreme Health and Longevity

It does not take a lot of effort to choose the healthiest foods you can eat. Most of these healthiest foods are available in our market.  These healthiest foods for extreme health and longevity can help fix the damage we do in our daily life such as our diets, chemical additives, physical stress, and environmental stressors. Including a few servings of these nutritional foods in your weekly diet will help adding a lot to your good health. This may also help prevent or fight diseases you may get.

You may already know some of the following nutritional and healthiest foods:

Acai Berry – it is one of the elite healthiest foods for extreme health and longevity known to be containing an anti-aging and weight loss properties. It is rich in fatty acids, palmitic acid, a polyunsaturated omega-6 fatty acid linoleic acid and high levels of the monounsaturated fatty acid oleic acid. This small, round, black-purple fruit may help avoid diseases caused by oxidative stress such as heart disease and cancer. It may also help reduce blood cholesterol levels.
super food tomato
Almonds, Walnuts and Other Nuts – these are high-fat foods yet very beneficial to your health. They are high in monounsaturated fats; a type of favorable fats that are commonly found in olive oil. It contains cholesterol-lowering effects that may help to reduce heart diseases.

Avocados – recent study found that avocados are a potential for an anti-cancer activity. This fruit may also help to lower cholesterol. It is a good source of potassium; that may assist to guard against circulatory diseases. Avocados contain a great variety of nutrients such as vitamins, minerals and monounsaturated fat.

Fermented Foods – these are foods produced or preserve by the action of microorganisms. These foods are the key to our health. Fermentation process allows the bacteria, yeasts and molds to predigest and then breaks down the carbohydrates, fats, and proteins.

Garlic, Onions, Leeks and Shallots – high intake of garlic and onion is one of the factors that may have a partial involvement in longevity. They are the best sources of exceptionally powerful anti-oxidants.

Goji Berry –  Goji or also known as wolf berries. It contains numerous nutrients and phytochemicals. They are usually found dried and look like red raisins. It was believed to help boost and improve eyesight, immune system function, sperm production, circulation and to protect the liver.

Grass-Fed Meats and Wild-Caught Salmon – the meat and milk from grass-fed ruminants are the richest acknowledged foundation of another type of good fat.

Grass-Fed Raw Dairy Milk, Cheese, and Butter – fresh raw milk, cheeses, and butter from grass-fed cows are complete and properly balanced food. Raw dairy products contain a wealth of healthy substances such as enzymes, minerals, amino acids, vitamins, and healthy fats.

Sprouts – a consistent source of vitamin C, beta-carotene and a lot of B vitamins. It is one of the most absolute and nutritionally valuable of all foods. It has an anti-nutrient that helps stop people from enjoying grains.

Tomatoes – Tomatoes are a rich source of a number of nutrients. It has an exceptional mechanism through which lycopene fight against cancer.

Those are the popular healthiest foods for extreme health and longevity that are really beneficial for your health. Including any of these nutritious foods in your diet or meal plan can help you achieve good health. Those foods are also important for weight loss and or gaining abs or muscles.

Unique Tips on How to Strengthen Your Immune System

A lot of people often wonder why some people don’t get sick while they themselves often get common illness. In this article, we will tackle about how to stop getting sick and several unique ways on how to strengthen your immune system. These tips can work anytime of the year to help keep yourself healthy all the time, no matter what weather or season you may have.

These powerful tips to boost your immune system can help your body fight against sickness. Your immune system is a network of cells, tissues, and organs that mutually works to defend the body against attacks by microbes such as viruses, parasitic, worms, fungi, bacteria that cause infection.

Here are the unique ways on how to strengthen your immune system before you actually get full blown sick.

  • Get enough vitamin D from sunrays or other nutritious foods. Vitamin D is the most important of all these tips. When we get our vitamin D tested, normally is in between the ranges of 40-80 ng/ml. Not all people who seem to be healthy have a normal level of vitamin D. To ensure that you have enough vitamin D in your body, you can naturally get it from the sun through the UVB rays. There are also some good sources of food for natural vitamin D such as the egg yolks, salmon, organ meats, and some mushrooms.
  • Add some garlic to your meal to boost your immune system. Garlic is one of the healthiest super foods for extreme health and longevity. If possible, you can add some garlic powder on your food or fresh chopped garlic for your meals. You may also choose to take some garlic capsule.
  • Drink Kombucha tea to strengthen your immune system. Kombucha tea is a fermented tea. It helps strengthening your immune system by bolstering your levels of good organism in your gut. You can also make use and get beneficial probiotics from fermented foods like yogurt, kimchi and other fermented foods or take some probiotic supplements.
  • Drink some green tea, chamomile tea, and other teas. Green tea and chamomile tea can help in boosting your immune system because it is loaded with powerful antioxidants.
  • Loading up on antioxidants. Antioxidants are very important to our health and as well as to our immune system. It is best to eat antioxidant-rich fruits and vegetables.
  • Perform some light exercises. Don’t do any extreme workout when you feel like you’re getting sick. Get some light exercises, you may get outside and inhale some fresh air or go walking, jogging, or hiking.
  • Never eat any kinds of processed foods and drink sweetened soft drinks. Processed foods and sweetened soft drinks were never recommended for your health. Take care of your body by eating only unprocessed foods such as fruits, vegetables, nuts, eggs, grass-fed meats, etc.

garlic for immune system
These are the useful and powerful tips on how to strengthen your immune system. These are just simple tips but for some people may be hard to apply in their daily lives. Have a healthy strong body by choosing the right food you eat or drink and doing the correct exercises for you.

Cleansing and detoxifying your body is a recommended approach to remove all the toxins out of your body.