What are the Best Inner Thigh Exercises?

When it comes to working out, one of the common problems we encounter is the inner thigh area. You may notice that your inner thighs turn out to be a bit flabby, while your outer thighs and buttocks are both fairly toned. It can be very frustrating when this happens. If you are experiencing this right now, don’t worry. There are few inner thigh exercises that you can do that may help you.

These inner thigh exercises are effective if you perform them correctly and regularly. You can try and add these exercises in your muscle building routine. Your goal here is to be able to tone down your inner thighs and have the best legs you’ve always wanted.

Inner Thigh Exercise #1 – Elastic band stretch

You will need an elastic band for this inner thigh exercise.

  • Wrap the elastic band around anything that you can find that is strong, sturdy and stationary within the room.
  • Attach it to the bottom of your leg and make sure that it is down around the ankle area.
  • Stand sideways, at a distance from the object to which you have attached the elastic band.
  • Swing the leg to which the band is tied, up and away from the object to which the band is tied.
  • Keep going until you feel a bit strained.
  • Avoid going too far to prevent pulling a muscle.
  • Do about 3 sets of 12 reps of this exercise.

This is one of the easiest and effective inner thigh exercises you can follow. Include this in your workout routine.

Inner Thigh Exercise #2 – Inner Thigh Firmer

This is another best inner thigh exercise you can perform. You need to do the following:

  • Lie down on the floor and place a thin pillow on your arm under your head
  • Make sure to keep it aligned with your shoulders and hips
  • Extend your leg straight and slowly raise it, then hold
  • Lower your legs down and lift again
  • Rest
  • Repeat this several times to get the best results