Eat Stop Eat the Expanded Edition Review

There are various fat loss and weight loss eBooks and products that have been circulating online. Some do have quality information while some others are just time wasters. Here in Fat Loss Gateway, we only review products that we know, can help you lose fat and weight in a healthy way. Another good read that we recommend is ‘Eat Stop Eat the Expanded Edition’ by Brad Pilon. This is a wholesome weight loss eBook which shares a whole lot of information about intermittent fasting.

About Eat Stop Eat

eat stop eat 2012Eat Stop Eat is a well-researched diet eBook on how to lose weight with intermittent fasting or feast and famine diet by Brad Pilon. Click here to learn more about him. If you are looking for a simple weight loss guide, then this eBook is for you. You do not need to sacrifice anything to get that dream body figure and muscles. Eat Stop Eat is designed for both men and women. It has a unique system on how to integrate the intermittent fasting in your life in a healthy way.  Brad pushes the idea of one or two, zero (0) calorie days a week, the rest of the days eating normally.

What to Expect from Eat Stop Eat Expanded Edition?

The Pros

  • The information in the eBook is always up to date.
  • Good quality information.
  • Brad Pilon has personally tried and tested his system.
  • An updated and well explained guide about intermittent fasting.
  • The author offers a 60 day money back guarantee.
  • Tried and tested by many others.

The Cons

  • It is not recommended for people with serious health conditions and some health problems such as Diabetes.
  • No specific exercise to strictly follow.

Is Eat Stop Eat a Scam?

Brad Pilon appeared on Mike and Juliet’s morning show to promote Eat Stop Eat. Here is the screenshot below.

brad pilon mandJ show

Brad personally tried his own theory and as a result, below are his body pictures.

brad pilon 11 percent brad pilon body picbrad pilon pic 2012

How Much Does Eat Stop Eat Cost?

You can buy Eat Stop Eat for only $37, with free lifetime updates.

Are There Any Bonuses When I Buy Eat Stop Eat?

NO. The author doesn’t want to share meaningless reports about diet and nutrition. He has already shared all the valuable information in his book. Eat Stop Eat is effective if done properly.

Final Verdict

Following a proper diet plan is difficult. What Brad has written in his book is yet another healthy way to lose weight naturally. His theory is simple, eat normally today and fast tomorrow. If you are following the Eat Stop Eat diet guide seriously, then expect good results in a short time. Always remember that a proper diet plan consists of nutritious foods and regular exercise.

Click here to buy the Eat Stop Eat diet guide or if you already have purchased and read the eBook, share your experiences below.

Full Body Workout and Muscle Building Routines for Beginners

After learning the basic muscle building routines for beginners, it is time for you to take action and start a full body workout. The workout is for both men and women to prepare and condition their muscles for an even more intense training and keep the heart rate up as you perform the exercises. It will help you to become more familiar with the gym equipment without the help of a personal trainer.

When working out at the gym, don’t get intimidated by people who have large muscles and lean physiques, they also started as a novice like you and might have had to loose a lot of fat to get there.

Full body workouts for beginners are easy, you are required to take these steps seriously and understand their importance in preparing your muscles for more advanced training later on.muscle building routines
You will need some good quality equipment such as Barbell, Cables, Dumbbells and EZ Bar, if you would prefer to train at home, or at the gym would already have these.

Perform some easy and light weight lifting, with weights that are comfortable and useful for you as a muscle building novice.

Do this work out twice a week on your first two weeks and thrice a week in your 3rd to 4th week of training. Make sure to work out on alternate days such as Mondays, Wednesdays and Fridays or Tuesdays, Thursdays and Saturdays and always begin with a 10 minute warm up exercise.

On your 1st to 4th week of training, perform:

  • 3 sets of Squat, Stiff Leg Dead lift, Barbell Bench Press, and Barbell Rows with 10-15 reps.
  • 2 sets of Seated Calf Raise with 15-20 reps
  • 2 sets of Shoulder Press, Standing alternating Dumbbell Curl and Triceps Pushdown with 8-12 reps

If these exercises are too hard for you, you have the option to break down the exercises and work on your muscles for a particular day.

Mondays

  • Chest (Dumbbell Bench Press, Incline Bench press)
  • Triceps (Triceps Dip, Lying Triceps Extension)

Wednesdays

  • Back (Wide Grip Pull Up, Seated Row and One Arm Dumbbell Row)
  • Biceps (Standing Barbell Curl)

Fridays

  • Legs (45 Degree Leg Press, Leg Extension and Leg Curl)
  • Shoulders (Military Press and Dumbbell Lateral Raise)

These full-body split exercises will target all your major muscle groups and will also work your minor muscle groups. Choose lightweight equipment that will allow you to perform at least 12 reps.

Start with up to four exercises each day. Do stretches after your workout to keep your muscles flexible and elastic and to reduce the soreness. After two to four weeks of training you may now proceed to intermediate muscle building program. To get the best results, check this out, it has a complete guide on how to build muscles effectively.

BioTrust Low Carb Review – Protein Supplement

Looking for a BioTrust Low Carb Review is the first thing you do when you are into working out for your health and fitness. You do not wish to buy the wrong dietary supplement and waste your time and money. Buying supplements referred by your friends without checking out the labels is not a good practice as well. To help you out and give you wider information about the best protein supplement, a BioTrust Low Carb review has been done for you.

Sometimes, working out and eating with the right diet is not enough to get the better results. You may need to take some protein supplements to help develop your muscles. Not all protein supplements have the right ingredients. When choosing the right dietary supplement, you must make sure that it has no issues with high carbohydrates, artificial sweeteners, colors and flavors. You must also make sure to check the label. It must have natural ingredients. Here is a brief BioTrust Low Carb review.

About the Product

The BioTrust Low Carb protein supplements are blended with four types of natural proteins that make use of Stevia and Inulin. It has an IC-5 supplement that assists your body to process the carbs easily. Its protein ingredient is made from healthy cows which were not treated with any unsafe hormones. Thus, these proteins are in a natural state, they were highly preserved through a low temperature processing.

The Pros and Cons of BioTrust Low Carb Protein Supplement

BioTrust Low Carb has no artificial colors and even sweeteners. It is sweetened naturally with the use of stevia extract and insulin, the sweet type of fiber. Customers can choose a variety of flavors; vanilla cream, milk chocolate and more flavors coming soon. It tastes good and doesn’t contain any artificial flavors added. The BioTrust Low Carb is taken like a protein supplement with trusted natural ingredients which makes this a bit pricey compared to any other products.

Where to Buy BioTrust Low Carb

You can buy BioTrust Low Carb at their BioTrust website. Buying the BioTrust Low Carb on their website is much cheaper and you have the option to choose the package that fits your budget. Buying this product from any of the two websites will give you a one year money back guarantee.
biotrust-low-carb
When you are a health conscious and are engaged into working out and having a proper diet plan, the BioTrust Low Carb supplement is the partner for you. It is the best dietary supplement partner for your muscle building, fat loss, and healthy living goals. It will assist you to get the best results you are looking for. It is the safest supplement for your health amongst others because it is not harmful to your kidney due to its natural ingredients.

Video Review for one of the best protein supplements.

If you have purchased and started the Truth About Abs program, then consider using BioTrust Low Carb protein supplement as well.

Is Taking Muscle Building Vitamins Right for You?

You can start taking a few steps in your life such taking muscle building vitamins if you want to get in shape and look great. First of all, you must make sure that you are eating the right foods and getting enough regular exercise. Not all of us eat healthy foods and perform exercises regularly which were the main reason why most people are obese these days.

When you already have a proper diet plan and are already performing you regular exercise routine, it is time for you to know more about different type of muscle building vitamins available in our market today. You can decide which of those muscle building vitamins are going to be worth taking.

The Advantages of Taking Muscle Building Vitamins

If you really want to get in shape and get healthy, taking muscle building vitamins is one of the best moves you can do. One of the advantages of taking a muscle building vitamins is that it will help you achieve a better result. You must also make sure that you are taking the muscle building vitamins on regular basis as what is prescribed.

Today is the right time for you to choose the perfect vitamins for you. There are several types of vitamins that you can choose, for instance, you can choose to take Vitamin B1 vitamins. You can also ask the relevant doctors or your friends who are into fitness about the best muscle building vitamins they can recommend. There are some popular vitamins such as the riboflavin. It will help in burning your fat and it will make sure that your body produces energy from the carbohydrates that you are eating.

Vitamin B6 vitamins are another type of muscle building vitamins you can take. Some are also popularly known as pyridoxine, a very significant vitamin you can take to help you get in shape. The pyridoxine vitamin has the important effect on protein digestion.

Choosing the proper exercise for your regular routine is a very important factor to get in shape and look and feel great about yourself. By doing this, it will help you adjust your busy schedule and helps you set a specific time for your exercise routine. Always make sure that you have time for yourself. You must also set your mind to maintain a proper diet, taking the right muscle building vitamins and doing the regular exercise to help you achieve your long term and healthy goal.

How to Burn Fat Fast

Most people who are into fitness or still planning to lose weight wonder how to burn fat fast. To do this, you are required to speed up your metabolism and work out in adding more suitable food intake. Here are some helpful tips for you.

Increase Your Intake of High Fiber Foods

Fiber has a great impact in your body to burn fat fast. Fiber is deficient in most of our daily meals. It advances a whole all-purpose health. An example of a great origin of fiber is salads.

Don’t Let Yourself Starve or Don’t Get Too Stuffed

To simplify this tip, you must learn how to quit eating when you are full and do not eat excessively until you cannot move at all. This is a common tip but most of us just take it for granted or forget about it especially when there are special occasions. If you follow this simple yet sometimes uncontrollable tip to burn fat fast, you will keep the metabolism integral of your body. You must know how to control your food intake and keep in mind that you have a goal that needs to be achieved.

Build Your Muscle Mass

If you don’t know, muscles are much more dynamic when it comes to metabolic factor than our fat and other tissue paper in our body. You must learn how to train your body every day. You can add up more muscle to enhance your metabolism and burn fat fast. Always remember that the more muscle mass you got, the more calories and body fat can burn.

Never Eat Low Quality Carbohydrates before Going to Bed

Foods with low quality carbohydrates such snack foods, bread, candies and even fruits and juices contains sugar and carbohydrates. It is not recommended to eat these types of food before bedtime. It will only cause higher fat deposit and will really forbid your body from keeping an adequate high fat burning mode. The recommended foods to take before bedtime are vegetables.

Try Increasing Your Cardio Training to Burn Fat Fast

As much as possible, you must take time to do some cardio training twice a day such as thirty minutes of cardio exercise in the morning and another thirty minutes of cardio exercise in the evening. Breaking down your cardio training into two is the smarter way to burn fat fast.

To burn fat fast, make sure to add low fat foods in your diet plan. It will truly help your body from digesting fat more than you already have. Also, eating high protein foods are helpful too because it aid your body to burn more calories.

Here are some recommended weight loss program you can try:

Quick Ways to Get Ripped

Do you want to learn the quick ways to get ripped? Most of us do not really know how to do the proper exercise and most of the materials and sources are not giving the appropriate answer to this question. So, here are some great tips explaining how to build muscle mass fast, safely and effectively. These tips will help you decrease your time spent in the gym.

Best Quick Ways to Get Ripped

You must not finish to a higher degree of 10 reps for each set. If you are completing more than this, then you are not activating your muscle fibers effectively for maximum muscle development. You may raise the sizing of the weights rather than doing many reps. This tip will cut down the exercise time you are consuming.
Try reducing your exercise time. This tip sounds really unusual, right? But rather than spending hours and hours in the gym, you may want to do more work in a shorter time period. You may have to move away from the comfort zone and raise the intensity. This will help to build up your muscle rapidly. You may also begin to feel a bit out of form. It will mean that you are working firmly and your fitness level is rising.
quick ways to get ripped
Do one workout for each of your muscle group. Amend on the former exercise rather than focusing on a certain muscle. The development of our muscles usually happens most when it is resting. This is a brilliant quick ways to get ripped.
If you are boney and looking forward to add up muscle mass in your body, you must not finish more than three to five sets because you are definitely not exercising at the right intensity level your body may handle.
Another quick ways to get ripped is to beat off boredom and muscle building area of stability by rising the strength and weights by at the least five percent every two weeks. If you don’t continuously adjust on doing your workout, your muscles will get utilized to the weights and you are not really building up, which is a waste of time and energy for you. You must add adequate stress and strain on the muscles every time you workout to allow more development.
Those are the best quick ways to get ripped. You may apply the method and you will probably notice better improvement in your body in no time. Getting ripped quickly is not too difficult as you may think it is. You must have the proper coach for your muscle building training, or if you don’t have one, you must set up a proper muscle building plan for yourself.

Build Muscle Fast – The Simplest Way

We all dream to build up our muscles successfully. A lot of us wish to build our muscles fast and in a simplest way. If we do know and understand about how to build muscle fast, then it will be very helpful for us to go to the next level and start taking our time in a gym to workout. Of course, we want to build muscles because we want to look good, compete with other people who have an extremely hot and gorgeous body or just for some athletics related reasons. When you plan to build muscle fast you must be aware of the common right and wrong ways.

You Must Not Be Overwhelmed

When you think about building muscle fast, you must not overwhelm yourself too much. You will be disappointed and will end up feeling frustrated. Do not try to emulate the things how professional bodybuilders do to build their muscles. Also, do not buy a lot of expensive workout equipment just to build muscle fast. Those are just the common mistakes most people do to build muscle fast.

The secret to build muscle fast is the proper food you eat with an accurate exercise routine. You must make sure that you are taking the nutritious foods and doing the proper exercises regularly. These are vital ways of building your muscles in a natural, simpler and safer way. Remember to eat well, do proper exercise and engage yourself in some weight training.

Using free weights is also recommended but never depend on using machines. When you lift weights, you are already performing a natural movement but when you perform exercises with the help of machines, you will only end up gaining unnatural motions they can direct to unnecessary injuries. Barbells are more effective to build muscle faster than that those expensive equipment. There are also a lot of natural exercises for your targeted areas to help you build muscle fast. Do not forget to concentrate on the larger part of your muscle groups. Always remember that healthy and proper diet are very important in building a muscle fast since these foods are the ones who will facilitate better weight training that will help simplify things for you. Some experts also recommend that taking safe supplements are good to create better muscles. One of the recommended best supplements is L glutamine.

When you are just learning how to build muscle fast you must keep in mind that muscles will show instantly. Do not give up on building your muscle. Follow the simple steps religiously (proper nutritious foods, regular exercises and weight lifting) to achieve a body worth showing off. Also, remember to take note of your chosen diet plans and regular exercises for you to regularly follow. Expect results to show up not instantly but with proper time after following simple advises to build muscle fast.

Six Pack Abs Diet Plan You Should Know

Learning the basic things to get a six pack abs is a must. Besides working out, another thing you also need is to have your own six pack abs diet plan. It is a very important factor as it significantly affects how you look and feel. Abdominal muscles will never show up if you stay idle and just eat anything you want. The actual work out and exercises on the targeted areas are very important, it strengthens your core.

Overall, a self-discipline, regular work out, and a healthy diet plan specifically for six pack abs are the basic requirements to get the dream abs you’ve always wanted. If you subsequently follow a proper six pack abs diet plan, you can surely obtain a great body shape and also, it will have a huge impact in your abdominal muscles.

Planning for a Six Pack Abs Diet

When you start to plan for your six pack abs diet plan, the first thing you must do is to customize it. You must always remember that you have to eat a nutritious food. First and foremost, you must take note of those foods that you are allergic of or exclude those foods that you really hate and make sure not to include it on your diet plan or list.

After listing out the foods you hate or the foods you are allergic of in your six pack abs diet plan, it is now time to think about the important foods you need to eat. Creating a meal plan is very crucial. You need to start figuring out all the various types of food that you should be eating making sure that you include all nutritious foods in your diet plan.

Secrets on Creating a Six Pack Abs Diet Plan

  • Eat more fruits and vegetables

Always remember that fruits and vegetables are thfruits and vegetables for six pack abse most important food that you need to focus on. Those are natural foods that are truly beneficial to your body which don’t contain any high fat or sugar. When you are eating the fruit, you must try to eat it in the earlier part of the day, for instance, try making a smoothie for yourself for your early breakfast.

  • To start your day right, consume fresh fruits.

Any fruit does have sugar, but it only contains natural sugars. Your body will have a lot of time to work off this natural sugar all the way through the day when you eat fruits early in the morning.

  • Add enough fiber in your diet.

Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber to get a six pack abs come from fresh fruits, vegetables and whole grains.

  • Avoid any processed food takes much of the fiber out of foods.

A medium baked potato (with skin) has 3.8 grams of fiber. However, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to consume fresh foods and not the processed foods.

  • You need at least 25 grams of fiber included on your six pack abs diet plan.
  • Balance your carbohydrates.

You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Atkins. However, you also do not want to have too many because that breaks down into glucose which further breaks down into fat. The ideal range of carbs is 45 to 65 percent of your daily calories.

  • Protein should make up between 15 and 20 percent of your calories.

You need protein to build lean muscle mass. Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

  • Drink plenty of water

Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will water-for-six-pack-abslose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.

  • Limit your sodium intake.

Most people need around 500 mg. of sodium a day for their bodies to function normally. The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg. Nevertheless, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much. Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods. Processed foods use salt for both taste and shelf stability. Just like with fiber, a good six pack abs diet plan will rely on fresh, not processed foods.

  • Reduce or eliminate “fizzy” drinks like soda.

Pop and spritzers increase inflating because the carbon dioxide confined in the bubbles creates gas. This decelerates your abdominal down from clearing.

  • Limit or eliminate your consumption of alcohol and caffeine.

These are natural diuretics which increase fluid loss. They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet.

Also, try to diminish the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes fat deposits around the organs in your abdomen. Exercise is a great stress reliever, which has the added advantage of aiding you to lose weight all over. Also, do remember that one of the most important for any six pack abs diet plan is fiber. If you are trying to learn more six pack abs diet plan or intense work outs, try this valuable information here.

Truth About Abs Review

What most people don’t realize is that most work out plans or programs are already done for them. They don’t need to waste their time searching online doing nothing to improve their health and body figures. Truth About Abs is a program that tackles about how you need to change your lifestyle; from your diet plans and daily exercises. This is a cheap program that has been proven effective for some people who have bought it. Before buying this program, please read our Truth About Abs review for this product.

What Truth About Abs Can Do For You?

Unique Workout / Exercises – The fitness program teaches you unique workout tips which most people never done correctly on their first or even second try. This program will help you on how to do the workout or exercise properly.  The program also includes photos and full descriptions for each of these exercises for the users to easily follow through.

Discover New Fat Loss Nutritional Diet PlansTruth About Abs fitness program shares their nutritional diet meal plans which you have never encountered before, or have encountered but never know why and why not to avoid such foods. Find out what kind of foods you should eat and what type of foods you should avoid.
ebook_cover_big
Weight Training and Bodyweight Training – This program offers a variety of weight training programs. To have effective results, one must follow the routine stated in the eBook.

Easy Downloads – This fitness program includes free DVD “The 5 Keys to Guaranteed Fat Loss” and 4 free motivational fast-fitness audios.

Give Exclusive free membership site – Truth About Abs also offers a free membership site for support where you can chat live with the world famous trainer from the Biggest Loser, Kim Lyons.

What Truth About Abs Cannot Do For You?

Truth About Abs cannot control your diet plans and body exercise routines. It is all up to you if you follow or not what Mike Geary, the nutritionist, trainer and the author, tackled in this program. This eBook is a great source of guidance to have a proper and effective way to lose weight and to gain that six-packed abs you always wanted. The key for the success in gaining your desired weight is to fight procrastination. Work it out, follow your diet plans and let’s see the result of your hard work.

This fitness program does not sell any supplements or diet fads. Instead of selling supplements, the author rather tackles the facts about the nutrition facts and a lot of delicious and nutritious fat burning meal plans.

Truth About Abs is available worldwide and anyone can do their workouts either at home if they have their own dumbbells or at the gym and utilize the gym equipment for best results.

If you are serious in gaining a six-packed abs, read, follow the nutrition fat loss diet meal plans and execute the tackled exercise training. Read more advanced exercise routines to build your muscles effectively in Truth About Abs program.

Here are some testimonials from Truth About Abs clients

Mike, the main thing I like about your program (apart from great results!) is the satisfaction I get from the workouts. After just a few sets of your unique exercises in the Truth About Abs (Renegade rows and One arm snatches being my favourites :))  I can feel that my body has been worked thoroughly and after a full session, I simply feel great…and exhausted!! And the results are coming quickly too! (without any special expensive or dangerous pills)

Thank you very much,
Timur Kary-Niyazov, Rugby School, UK.

Thanks Mike for an excellent book! Most of the information you gave is actually new to me despite other books I’ve read. I’ve been working out quite a bit lately, but I realized from your book that I was not working out very effectively, and was wasting a lot of my time with poor exercises.

I was also just reading over the nutrition section of your book and I’m very impressed with the detail given, particularly since diet has been a confusing topic for me. You really made it all seem a lot more simple, and I learned a lot. Thanks for a great resource!

Jared Mohamed, New York, NY

Burn the Fat Program Product Review

Burn the Fat program is a fitness program by Tom Venuto; a personal fitness trainer and a respected fat loss expert. He has written a lot of articles relatively about Natural Body-building, Muscular Development, Exercise for Men and more. Burn the Fat fitness training program helps both men and women to lose weight and body fat, build muscles, and start a healthier lifestyle. This program will tackle and help you learn how to properly lose those unwanted fats through an organized weight loss and muscle training.

What Can Burn the Fat Fitness Program Do For You?

Burn the Fat program will help you set your personal goal to achieve your desired body. It will motivate you to achieve your goal. It will also reveal the ultimate secrets on how to burn fat and get in shape.

You will learn proven facts about diet and nutrition that you may not have learned or heard before. You can choose your own meal templates based on the author’s diet plan guides. This eBook contains a lot of information about fat loss. You can learn how to build muscles from the bodybuilder experts and choose your own training program you wish to follow.
burn the fat program

What Burn the Fat Fitness Program Cannot Do For You?
This fitness program cannot help you with the body that you desire if you only did those training for six minutes a day. It takes a lot of effort and time investment when you start this training program. You may need to change your diet into a proper nutrition and change your daily activities to add extreme exercises fitted for you. It cannot help you if you cannot help yourself to change your lifestyle. If you are not willing to do those exercises, there may be no hope for you. The bottom line is you must set your goal and get motivated to lose weight, lose fat and build your dream body abs and muscles.

About the eBook
This eBook has 300+ pages about how to burn the fat. It is published in PDF format so users can easily download the eBook to their computer, laptop, tablets or smartphones. It has detailed information about what to do, what nutritional foods to eat and what type of exercises you could do to get the best results of losing fat and gaining abs. The eBook mainly focuses on nutrition which is the most important key to start a healthy living.
Burn the Fat program is not just for body builders. It is for every men and women who wants to learn about permanent fat loss and how to maintain your body.

Millions of men and women of different age from around the world want to burn their fat off. Burn the Fat fitness program will help you do it naturally. You don’t need any supplements, pills or magic potions to join this program. A proper discipline for nutritional diet plans and exercises are the key to show off your future hot and sexy body. Click here to learn more about Burn the Fat Program.