Practical Paleo Book: Your Personal Paleo Diet Eating Plan

Everyone loves  a good meal. Following a Paleo diet eating plan, should not restrict us from the delicious food we want to enjoy. Experimenting and cooking our own meals with well-balanced ingredients is easy. We need to customize our recipes when we are on a Paleo diet. We also need to try new and healthy food items, that are tasty and fit in our budget.

Following a strict Paleo diet eating plan is never easy. It will take time, effort and money for you to buy high quality and healthy ingredients, and cook the nutritious food that your body needs as fuel. The time spent on cooking such healthy meals are worth it to maintain your health and body composition.

Diane Sanfilippo has written a book with a wealth of simplified information about the Paleo practical paleodiet called ‘Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle‘. It has a huge collection of delicious recipes for Paleo diet eating plans. We won’t have any more reasons to get bored with our daily paleo meal. The book offers several recipes for breakfast, meat dishes, side dishes, salads and even sweets (desserts) for us to choose from.

If you have not read the books ‘The Primal Blueprint‘ by Mark Sisson and ‘The Paleo Solution‘ by Robb Wolf, then this book Practical Paleo is an excellent guide to get you started with a Paleo diet plan. And if you have read those books, this will still give you great value with the fantastic recipes and other information that is included.

Pros

  • An excellent guide when starting a Paleo diet plan
  • Has a good information structure, allows the readers to easily understand the content of the book
  • Customized approach to Paleo diet
  • Excellent illustrations and charts to better understand the topic
  • Excellent Paleo diet meal plan for different health conditions

Cons

To fully enjoy the Paleo diet, we need to customize our recipes accordingly. The author of the book Practical Paleo has contributed a lot of good quality Paleo recipes that we can add to our daily menu. This book is huge; it has a lot of quality information, so buying a brand new one for the price of $22.69 on Amazon is worth the value.

The Primal Blueprint Review – Lifestyle Program

There are times that we feel the need to make some major changes in how we manage our health. After religiously doing some exercises and following those promising recipes you thought was right for your health, you still did not get good results. You want to look younger and get healthier. Most importantly, you want to always stay fit, lean and healthy. But are you really doing the right thing? You need an inspiring lifestyle program that will lead you to the right direction, by giving you the best and most scientifically and physiologically accurate information.

The Primal Blueprint is a lifestyle program that looks at ancestral human diet and lifestyle for weight loss and healthy living in the modern age. This book not only focuses on the Paleolithic/ancestral diet, but also focuses on how you can manage your lifestyle (from how you choose your meal, to the number of hours you normally sleep and other simple things you would normally do in your daily life).the primal blueprint

The book also teaches you how to safely enjoy your favorite foods, which supplements are beneficial for you, and which ‘toxic’ foods you should avoid. The Primal Blueprint is a very simple book to start a better understanding on how we could add and mix primal lifestyle in our modern day life.

The ‘The Primal Blueprint’ was written by Mark Sisson, a healthy lifestyle guru. He has a very simple health philosophy. He himself follows the evolutionary lifestyle. He is an American fitness author, blogger and an ex tri-athlete. He shares his full story and guides on how he effectively lives a healthier life through his blog “Mark’s Daily Apple” and through his written popular books such as “The Primal Blueprint”.

The Pros

  • It has a lot of scientific information for better references.
  • It has a very wide idea on how to live a healthier life by adding some primal lifestyle methods in our lives on these modern days
  • The book has a short and long term guide for a healthier life.
  • Good source of book to reduce health risk
  • Effective book for weight loss plan
  • It has a suggested fitness exercise guide
  • Good illustrations for workout plans
  • It showcases some Paleo diet plans and wide information about the proper food you should eat

The Cons

  • It has too many extra stories. The stories are presented to help readers better understand the lifestyle program. You may choose to skip reading it or learn from it.
  • Recipe meal plans are available in the book, but it does need more recipe samples. We are aware that the Primal Blueprint is not a cookbook, if the author added more diet meal plans the book will be a rock star.

Overall, following the Primal Blueprint is simple and flexible. You can choose to adapt the simple lifestyle to help reduce health risk and live a healthier life. If you have some health conditions, then this book is a good help for you to change your lifestyle and reprogram your genes and metabolism.

Purchase your copy of The Primal Blueprint today to learn how to reprogram your genes for effortless weight loss, vibrant health, and boundless energy and also receive a FREE Primal Blueprint Poster, a $14.95 value.