Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/counterize/counterize.php on line 16

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/counterize/counterize.php on line 16

Warning: Cannot modify header information - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/opt/includes/dwpc.php on line 169

Warning: Cannot modify header information - headers already sent by (output started at /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/Free Privacy Policy Legal Plugin/index.php:109) in /home2/sbenley/public_html/fatloss-gateway.com/wp-content/plugins/opt/includes/dwpc.php on line 411
stop constipation Archives - Fat Loss Gateway

The Benefits of Dietary Fiber for Effective Fat Loss and Good Health

When you are ready to lose fat or perhaps lose weight, a very important factor to remember is that you must be eating enough fiber every day. Dietary fiber contributes a fair bit when it comes to reducing weight over time. It helps in absorbing fluid and uses up a lot more space in your stomach that helps to battle off food cravings. Also, fiber lessens the effect on your insulin levels and total excess calories in your system. Most importantly, it has various benefits to fat loss as well as to your health.

The Two Types of Fiber

There are two different types of fiber – soluble and insoluble – that can be found in foods. Both provide health benefits. Insoluble fiber provides load to the stools to ensure that it passes through the intestines promptly while Soluble fiber binds with fluid furthermore slows down the digestive process. It can also help in reducing the LDL or bad levels of cholesterol, control your blood sugar levels and helps in diminishing the chances of heart problems and type 2 diabetes (read more about the health benefits of dietary fiber below).

Examples of insoluble fiber foods – whole grains, barley, couscous, brown rice, bulgur, brown rice is rich in insoluble fiberwheat bran, nuts, seeds, carrots, cucumbers, zucchini, celery, green beans, dark leafy vegetables, raisins, nuts, grapes, and tomatoes.

Examples of soluble fiber foods – oats, beans, peas, lentils, oatmeal, oat bran, nuts, seeds, psyllium, apples, pears, strawberries, and blueberries.

Health Benefits of Dietary Fiber

One of the best sources of fiber is plant-based foods such as broccoli, barley, and whole wheat. Foods like these are useful in preventing digestive problems. That is why fiber is popularly known to effectively and safely provide relief for chronic constipation.

Soluble fiber can help lower cholesterol levels and can also help prevent heart diseases because it has the power to lessen the amount of bile re-assimilated in the intestines. Each time soluble fiber interferes with the assimilation of bile in the intestines, the bile is excreted in the human waste. To make up for this reduction in bile, the liver produces extra bile salts. The system utilizes cholesterol to generate bile salts. Hence, to be able to acquire the cholesterol essential to create more bile salts, the liver boosts its generation of LDL receptors.

If you currently have type 2 diabetes, then adding up foods high in fiber in your diet is fiber-rich food examplesrecommended. The body deals with fiber in a different way than that the process wherein refined carbs, which includes white flour, are absorbed. This simply means that, a consumption of foods packed with dietary fiber lowers the probability that triggers the increase in blood sugar levels.

Eating high-fiber foods can also help lower the risk of certain cancers such as colon cancer and other gastrointestinal cancers.

High Fiber Benefits for Fat Loss and Weight Loss

For weight and fat loss, one of the most needed ways is to control your hunger, in that case, fiber can help you with that. Keep in mind that consuming foods high in fiber doesn’t mean that it is a tool for instant fat loss, but instead, it has the ability to help in slowing down your rate of digestion that makes you feel fuller for a longer period time. If you are overweight and wanted to prevent yourself from eating a lot, consuming fiber-rich foods is a good start.

The Proper Way to Increase Fiber Intake

Before reading on, you must also know that there are proper ways to increase fiber intake. As mentioned above, consuming more fiber will likely help you lose weight and as well as improve your health. Yet, remember that you must not consume too much of it, instead of providing benefits to the digestive system, it may result diarrhea.

It is also vital to drink a lot of water or any other healthy fluids when you plan to increase the fiber content in your diet. Fiber may cause constipation if you don’t have enough fluids in your body.

Good Food Sources of Fiber

For a healthy diet, the source of fiber matters a lot, so you must consume enough natural fiber. Fiber is commonly found in foods such as fruits, vegetables and whole grains.

Below are examples of good food sources of fiber.
[ws_table id=”8″]

Take note that only “natural” or unprocessed foods contains fiber. Refined grains such as white rice, on the other hand, have had their fibers removed during the process. It turns into blood glucose or sugar quickly and it is the major cause of higher insulin levels. Therefore, to naturally reach the recommended daily fiber intake, you must stay away from any processed foods like junk foods and eat more fruits and vegetables.

The best mealtime to consume foods rich in fiber For Effective Fat Loss

Most of the people who have successfully reached their weight loss goals don’t often skip breakfast. Yes, breakfast is the best mealtime to consume foods rich in fiber! We all know that it is one of the most important meal of the day. Hence, eating high-fiber fruits along with breakfast will provide you more weight loss benefits.

How Much Fiber Do You Need?

The regular fiber intake varies on the diet in certain regions, that is why most people won’t notice that they only consume 15g of fiber per day.

Above all the recommended daily fiber intake for women is 25g of fiber while the recommended daily fiber intake for men is 38g per day.

The best part of consuming foods rich in fiber is that it helps in keeping our body in shape and healthy. Start incorporating more fiber-rich foods to your recipes and diet plans.

How to Stop Constipation

In the western world, constipation is the biggest problem. You must learn how to stop constipation especially if you have experienced it or you are experiencing it right now. For optimal health, you should be passing two to three bowel movements each day. Anything less than that is already called constipation. Having a colon cleanse is important in regards with constipation and colon health.

What cause constipation?

If you abuse your digestive system, then you have the high risk of getting constipated. Eating the wrong choice of foods is a way of abusing your digestive system. Most likely, if you are taking food that will irritate you digestive and intestinal system, then it will cause some minor malfunction until it will gradually increase due to total abuse of the system. Taking in much sugar, caffeine or alcohol beverages are one way of abusing your digestive system.

To have a finest health, you must start removing all risky foods in your system and change it to a nutritious one such as fruits and vegetables. This way, it will be easy to stop constipation and live a healthier life.

To stop constipation, you must learn how to manage your lifestyle and diet choices. Even when you are busy with your business, work and or school, you must start watching the food you are eating and avoid those risky unprocessed foods, sugar, caffeine, etc. as much as possible.

Why is Constipation Dangerous?

If you are constipated, it will be difficult to discharge all of your body waste. Imagine having a pile of garbage stuck in your home for weeks, months or even years will cause an awful toxic in your environment. The same thing will happen in your body. If it is difficult to discharge body waste, it will stay in your colon, rotting and expelling more toxins back to your body which is very hazardous if you have not stop constipation immediately. These dangerous toxins will be stored in your fat cells, nervous tissue and brain overtime.

What are the natural ways to stop constipation?

(1)    You must listen to your body. If you need to discharge your waste, then do it.

(2)    Stop eating or taking unprocessed foods, sugar, caffeine or other related unhealthy foods.

(3)    Drink plenty of water to help your remove all your body waste.

(4)    Eat a lot of fiber such as whole wheat or raw foods.

(5)    Get more essential fatty acids such as omega-3s to lubricate your colon to pass along the waste smoothly and effortlessly.

(6)    Follow a detox or cleansing diet.

These ways to stop constipation are very essential for your health. If you have been constipated for some time, your body must be filled with toxic. To stop constipation you should obtain a regular bowel movement and start cleansing your body naturally. Learn how to totally stop constipation and cleanse your body through a Total Wellness Cleanse Program.