The Truth Behind Leptin Resistance and Obesity

What is Leptin?

Leptin is the ‘Master’ hormone that controls and regulates other hormones in our body. This in turn affects weight loss. Essentially, Leptin is regarded as the key hormone associated with starvation, metabolic process and the determining factor in deciding how energy from fats and carbohydrates get stored and used by our bodies. It essentially serves as the most significant adipose-derived hormone. Leptin works by binding to the leptin receptor.

To make it simpler, Leptin is the Master hormone. It is the gatekeeper of fat metabolism that detects the amount of energy we take in, and regulates our body processes, so that energy is either expended or stored. Check out this video about how leptin override fat burning system

What is Leptin Resistance?

The principles of Leptin Resistance are incredibly similar to insulin resistance. The chronic elevated levels of leptin lessen the hypothalamus levels of responsiveness to leptin, similar to how insulin resistance, the chronic elevated levels of insulin render your muscle and fat cells a lot more resistant to the activity of insulin.

According to the research of a certain biochemical research organisation, they bred mice that were incapable of producing the hormone leptin. These mice ended up getting fat, almost triple the weight of normal mice. This is because these rats never stop eating. Another group of mice were given leptin, and they became thinner. That is because those mice stopped craving more food and their metabolism stayed boosted.

Leptin Resistance and Obesity

After an overwhelming test result in mice, the biochemical community started testing the hormone leptin in humans with overweight problems. But then, the result failed. Why? Actually, nothing really happened or changed in those overweight people who were treated with hormone leptin. The reason is that overweight people already have a lot of leptin in their system. The problem is that their body is not capable of listening to leptin (ie, they have become resistant to leptin).

Leptin is a hormone that’s produced in your fat cells, therefore, the more fat you have the more leptin you produce.

Leptin actually travels through your blood stream, when it interacts with a certain part of your brain called “hypothalamus”, it actually signals the hypothalamus how much fat you have in your body that indicates how fat you are.

What happens if there is too much leptin in your system?

Normally, when your hormone leptin cooperates well with your body, especially with your brain, or hypothalamus, you will become and stay leaner. The reason is that you have too much leptin in your system that normally responds to your brain. Then you will feel that…

  • You become less hungry
  • Your metabolism speeds up
  • You stop craving sweet (sugary/high carb) food

Leptin Resistance for Overweight People

If you are overweight, your body or your hypothalamus will not listen to the hormone leptin. It means that when leptin is travelling through your bloodstream and interacts with the cells in the hypothalamus, it will not register the level of leptin.

If your cells is not capable of listening to the hormone leptin, then it is just the same as not having any leptin at all. You will most likely experience these things…

  • It will take longer for an overweight person to feel fuller.
  • Your tongue also loses its sensitivity to sweets, making you consume more sweet food to satisfy your cravings.
  • Your metabolic rate will work slowly only because leptin in fact will reduce the stimulation required by the thyroid to secrete hormones.
  • You’re not secreting the required hormones. Leptin regulates your thyroid, and thyroid medication is not addressing the real issue which is the hormone leptin.
  • Your body will become insulin resistant.
  • It causes you to crave for more junk food.

What Causes Your Body to Become More Sensitive to the Hormone Leptin:

Certain stresses make your body MORE or LESS sensitive to the hormone leptin such as:

Chronic Stress – different types of stresses such as the stress of a famine, stress from work, chronic cold weather stress or any other sort of trauma that happened in your life. The leptin and stressstresses in our lives are causing this dimmer switch of our brain to become more sensitive, or more resistant to leptin. Those types of stresses can activate this chronic stress response network which is the famine response which makes your body stop listening to leptin.

If you have certain stresses that are causing chemistry that’s similar to a famine, and that chemistry is elevated cortisol levels, elevated triglycerides, elevated levels of what they call proinflammatory cytokines, which means when you have inflammation from toxins or just from chronic stress. These hormones make your body a little less sensitive to the hormone leptin. That’s all that has to happen. That’s how your body shifts its set point.

There are few ways in which you can maintain adequate levels of leptin. They are:

  • Watching your fructose intake. Fructose directly renders the hypothalamus resistant to leptin. Normally responsive receptors in the brain have a muted or even silent response to leptin when fructose intake is high. If your high blood triglycerides that was brought on by a high fructose intake, it will block the passage of leptin to the brain
  • Avoiding Lectins (anti-nutrients found in most grains, and legumes)
  • Getting Enough Sleep
  • Avoiding Sever Calorie Restriction

So, if you want to lose weight, make sure that you allow your body to respond to the hormone leptin. You must understand what causes the most stress to you physically, emotionally and mentally. Eliminate those stresses in your life and follow the above mentioned tips on how to maintain adequate levels of leptin.

Check out this video about how leptin override fat burning system

The Master Cleanse Revealed

Have you ever heard about the master cleanse method? If not, then this cleansing method article has some revealing secrets for you about the master cleanse program. Master cleanse is a detoxification program using a special lemonade mixture ‘do it yourself’ way to flush out your colon.

This is a very simple detoxification program with a healthy benefit for your body. Master cleanse is a liquid fasting or diet with a nutritious amount of calories and nutrients. It is designed to specifically targeted for weight loss and cleansing allowing your body to naturally heal.

Ingredients for Master Cleanse Detoxification Program:

• 2 tbsp fresh lemon or lime juice
• 8 oz spring water
• 1/10 tsp cayenne pepper
• 1 tbsp pure maple syrup

How to prepare your Master Cleanse Drink

1. Squeeze the fresh lemon to create a juice.
2. Add 1 tbsp pure maple syrup,
3. Add 1/10 tsp cayenne pepper and
4. Add 8oz spring water.
5. Mix!
Once you have these ingredients mixed, you can drink it along with herbal tea and water for the duration of the cleanse system. You must be aware that lemon is acidic and it will cause to wear down the enamel of your teeth. So, after drinking your master cleanser, you must gargle with water.

Instructions for Master Cleanse Detoxification Program:

1. Drink a minimum of six to 12 glasses throughout the day whenever you are hungry
2. Take a laxative before going to bed
3. You may also do the salt water flush instead of morning laxative
4. Keep on doing this the Master cleanse program every day.
Master cleanse is a very easy and simple program that is so popular few years back. It is commonly used by people who are into losing weight fast. This detoxification program will provide few calories.
The components of master cleanse solution is good for your body in many ways.
Lemon – is great and once it is metabolize in our body and forms an alkaline. It has a huge help in detoxifying your liver and stimulating your digestive system.
Maple syrup – is a great as a sweetener for your master cleanse juice. It is a high glycemic sweetener. This juice is not recommended for diabetic patients because of these ingredients that are bound to run into blood sugar problems.
Cayenne pepper – helps in breaking down mucus and it also helps to boost your metabolism.
Master cleanse detoxification program is great way to improve your health and lose weight at the same time. Then, some ingredients may not be helpful for some people with diabetics and arthritis or other related diseases.
One cleansing program we can recommend to help improve your health is Total Wellness Cleanse system. It aids the health of your colon and liver and taking away those undesirable stressors from your diet. Total Wellness Cleanse provides you with tools and support for your cleansing routine. It is an exclusive 30-day program for motivated people. Read our review for Total Wellness Cleanse Program.

What is Leaky Gut Syndrome

In the medical world, leaky gut syndrome is called hyper permeable intestines or a condition of a damaged bowel lining. Normally, our body has tight junctions or intestinal walls form a semi-permeable barrier that works to digest nutrients into the bloodstream properly and prevents the toxins and other molecules to pass through the pores of the intestinal wall. These pores are too small to prevent toxic and particles. If these pores widens, it will no longer work properly and they are called leaky gut syndrome. This condition is characterizes by a widened junction that allows toxic substances to flow in your bloodstream which is dangerous to our health. Leaky gut syndrome which is caused by bacteria, toxins, yeast, and other undigested proteins and fats will be released to your body tissues mainly blood, cells and if worst, it will pass to your brain. Watch this video about Leaky Gut Cure

Is a Leaky Gut Syndrome Really Dangerous?

Our intestinal lining is the first defense line in our body. If it is damaged, it will allow toxic to freely flow into the blood and enter the cells. If these toxic or molecules entered the cells, the liver will then help to filter them. Don’t be too relaxed, because if the liver is overworked, then it will also cause malfunction to our immune system.

The immune system will hardly keep up with all the needs in the body and the body will start attacking its own cells. Why? When the immune will develop an antibody army against this food it will cause your body to become hypersensitive to the food or in other words you will develop food allergies. Leaky Gut Syndrome is dangerous as it affects the body’s auto-immune system. If your immune system is overdrive, your body will be so sensitive to environmental allergens causing your body suffers from immune diseases.

Major Causes of Leaky Gut Syndrome

The major causes of leaky gut syndrome are the substances that your body takes such as refined sugar, processed foods, alcohol, medication and as well as stress. These substances will destroy the balance of the good and bad flow in your colon. If the bad substances are uncontrollable, it will irritate and widen the pores of the intestinal walls. As well as, if the undigested food stays too long in your colon, it will also cause irritation the intestinal walls too, that is why releasing our body waste thru regular bowel movement is so important.

How to Stop Leaky Gut Syndrome in a Natural Way

•             Cleansing your body from the foods and substances that irritates your digestive and intestinal tract.

•             Spend your time healing your gut with nutrients such as vitamin C, L-glutamine and other essential fatty acids.

Taking an immediate action for your allergies, auto-immune disorder and digestive problems must be done. The worse will come if you don’t take proper action for your health.

Lucky for you, there is a program to support you and help heal your gut and cleanse your body out of those toxins. Read our review about how the program “Total Wellness Cleanse” will help work for your body system. Also, here’s an interesting video about the latest cure for leaky gut.

 

Total Wellness Cleanse Review

If you are curious what Total Wellness Cleanse is about, this review is useful for you. If you have heard about this health product and wanted to buy it, you must also know how you can make use of this and how it is beneficial to your health. This review will give you a meaningful guide to help you make a good decision.

What Total Wellness Cleanse is all about?

Total Wellness Cleanse is a detoxifying or cleansing diet program. It was designed to help you improve your dietary and lifestyle through a thirty day simple yet effective cleansing program. Scientifically, it was designed to work and focus on three main aspects we may never have heard before. The three important aspects of this diet program that are beneficial to our health are:

(1)    Alkalizing your body

(2)    Taking out the sugar from your diet and purifying your blood

(3)    De-stressing your body

This diet program is meant to support and restore your body functions to improve the aspects of your health.

How Total Wellness Cleanse program works?

The "Whole Enchilada" (everything that comes with the cleanse)

The “Whole Enchilada” (everything that comes with the cleanse)


If you are new to detoxifying and cleansing, this diet program claims to guide you in your journey to a healthier life. The program is divided into to two parts:

(a)    Cleanse Phase (days 1-14) – on the first fourteen days of your wellness program, you are going to learn how to teach your body to survive without any sugar intake which you usually get from candies, coffees and or alcohol beverages.

(b)   Maintenance Phase (days 15-30) – on the second phase, it is now up to you if you are going to apply the things you have learned from the cleansing phase in your daily everyday life.

After your maintenance phase, a special Candida Cleansing Guide will be sent to you too. This guide is to help your body to further clean up and become healthier.

The Total Wellness Cleansing Kit includes the following:

  • Starter Kit – Total Wellness Cleanse with 15 different sections
  • Audi MP3 – Members Only Cleanse Teleclass Series with 13 different teleclasses
  • Recipe book and article compilation set (digital download)
  • Daily coaching emails (30 emails)
  • Daily support
  • 60 Days money back guarantee

Total Wellness Cleanse program has a lot of useful information about cleansing and detoxifying. It has a personalized program that helps your body heal and cleanse in a natural way. Other than cleansed and detoxified body, you may also lose some weight, get a clear and younger looking skin, feel more energized and feel the improvement of your health.

 

Quick Ways to Get Ripped

Do you want to learn the quick ways to get ripped? Most of us do not really know how to do the proper exercise and most of the materials and sources are not giving the appropriate answer to this question. So, here are some great tips explaining how to build muscle mass fast, safely and effectively. These tips will help you decrease your time spent in the gym.

Best Quick Ways to Get Ripped

You must not finish to a higher degree of 10 reps for each set. If you are completing more than this, then you are not activating your muscle fibers effectively for maximum muscle development. You may raise the sizing of the weights rather than doing many reps. This tip will cut down the exercise time you are consuming.
Try reducing your exercise time. This tip sounds really unusual, right? But rather than spending hours and hours in the gym, you may want to do more work in a shorter time period. You may have to move away from the comfort zone and raise the intensity. This will help to build up your muscle rapidly. You may also begin to feel a bit out of form. It will mean that you are working firmly and your fitness level is rising.
quick ways to get ripped
Do one workout for each of your muscle group. Amend on the former exercise rather than focusing on a certain muscle. The development of our muscles usually happens most when it is resting. This is a brilliant quick ways to get ripped.
If you are boney and looking forward to add up muscle mass in your body, you must not finish more than three to five sets because you are definitely not exercising at the right intensity level your body may handle.
Another quick ways to get ripped is to beat off boredom and muscle building area of stability by rising the strength and weights by at the least five percent every two weeks. If you don’t continuously adjust on doing your workout, your muscles will get utilized to the weights and you are not really building up, which is a waste of time and energy for you. You must add adequate stress and strain on the muscles every time you workout to allow more development.
Those are the best quick ways to get ripped. You may apply the method and you will probably notice better improvement in your body in no time. Getting ripped quickly is not too difficult as you may think it is. You must have the proper coach for your muscle building training, or if you don’t have one, you must set up a proper muscle building plan for yourself.

Six Pack Abs Diet Plan You Should Know

Learning the basic things to get a six pack abs is a must. Besides working out, another thing you also need is to have your own six pack abs diet plan. It is a very important factor as it significantly affects how you look and feel. Abdominal muscles will never show up if you stay idle and just eat anything you want. The actual work out and exercises on the targeted areas are very important, it strengthens your core.

Overall, a self-discipline, regular work out, and a healthy diet plan specifically for six pack abs are the basic requirements to get the dream abs you’ve always wanted. If you subsequently follow a proper six pack abs diet plan, you can surely obtain a great body shape and also, it will have a huge impact in your abdominal muscles.

Planning for a Six Pack Abs Diet

When you start to plan for your six pack abs diet plan, the first thing you must do is to customize it. You must always remember that you have to eat a nutritious food. First and foremost, you must take note of those foods that you are allergic of or exclude those foods that you really hate and make sure not to include it on your diet plan or list.

After listing out the foods you hate or the foods you are allergic of in your six pack abs diet plan, it is now time to think about the important foods you need to eat. Creating a meal plan is very crucial. You need to start figuring out all the various types of food that you should be eating making sure that you include all nutritious foods in your diet plan.

Secrets on Creating a Six Pack Abs Diet Plan

  • Eat more fruits and vegetables

Always remember that fruits and vegetables are thfruits and vegetables for six pack abse most important food that you need to focus on. Those are natural foods that are truly beneficial to your body which don’t contain any high fat or sugar. When you are eating the fruit, you must try to eat it in the earlier part of the day, for instance, try making a smoothie for yourself for your early breakfast.

  • To start your day right, consume fresh fruits.

Any fruit does have sugar, but it only contains natural sugars. Your body will have a lot of time to work off this natural sugar all the way through the day when you eat fruits early in the morning.

  • Add enough fiber in your diet.

Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber to get a six pack abs come from fresh fruits, vegetables and whole grains.

  • Avoid any processed food takes much of the fiber out of foods.

A medium baked potato (with skin) has 3.8 grams of fiber. However, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to consume fresh foods and not the processed foods.

  • You need at least 25 grams of fiber included on your six pack abs diet plan.
  • Balance your carbohydrates.

You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Atkins. However, you also do not want to have too many because that breaks down into glucose which further breaks down into fat. The ideal range of carbs is 45 to 65 percent of your daily calories.

  • Protein should make up between 15 and 20 percent of your calories.

You need protein to build lean muscle mass. Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

  • Drink plenty of water

Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will water-for-six-pack-abslose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.

  • Limit your sodium intake.

Most people need around 500 mg. of sodium a day for their bodies to function normally. The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg. Nevertheless, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much. Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods. Processed foods use salt for both taste and shelf stability. Just like with fiber, a good six pack abs diet plan will rely on fresh, not processed foods.

  • Reduce or eliminate “fizzy” drinks like soda.

Pop and spritzers increase inflating because the carbon dioxide confined in the bubbles creates gas. This decelerates your abdominal down from clearing.

  • Limit or eliminate your consumption of alcohol and caffeine.

These are natural diuretics which increase fluid loss. They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet.

Also, try to diminish the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes fat deposits around the organs in your abdomen. Exercise is a great stress reliever, which has the added advantage of aiding you to lose weight all over. Also, do remember that one of the most important for any six pack abs diet plan is fiber. If you are trying to learn more six pack abs diet plan or intense work outs, try this valuable information here.

Healthiest Foods for Extreme Health and Longevity

It does not take a lot of effort to choose the healthiest foods you can eat. Most of these healthiest foods are available in our market.  These healthiest foods for extreme health and longevity can help fix the damage we do in our daily life such as our diets, chemical additives, physical stress, and environmental stressors. Including a few servings of these nutritional foods in your weekly diet will help adding a lot to your good health. This may also help prevent or fight diseases you may get.

You may already know some of the following nutritional and healthiest foods:

Acai Berry – it is one of the elite healthiest foods for extreme health and longevity known to be containing an anti-aging and weight loss properties. It is rich in fatty acids, palmitic acid, a polyunsaturated omega-6 fatty acid linoleic acid and high levels of the monounsaturated fatty acid oleic acid. This small, round, black-purple fruit may help avoid diseases caused by oxidative stress such as heart disease and cancer. It may also help reduce blood cholesterol levels.
super food tomato
Almonds, Walnuts and Other Nuts – these are high-fat foods yet very beneficial to your health. They are high in monounsaturated fats; a type of favorable fats that are commonly found in olive oil. It contains cholesterol-lowering effects that may help to reduce heart diseases.

Avocados – recent study found that avocados are a potential for an anti-cancer activity. This fruit may also help to lower cholesterol. It is a good source of potassium; that may assist to guard against circulatory diseases. Avocados contain a great variety of nutrients such as vitamins, minerals and monounsaturated fat.

Fermented Foods – these are foods produced or preserve by the action of microorganisms. These foods are the key to our health. Fermentation process allows the bacteria, yeasts and molds to predigest and then breaks down the carbohydrates, fats, and proteins.

Garlic, Onions, Leeks and Shallots – high intake of garlic and onion is one of the factors that may have a partial involvement in longevity. They are the best sources of exceptionally powerful anti-oxidants.

Goji Berry –  Goji or also known as wolf berries. It contains numerous nutrients and phytochemicals. They are usually found dried and look like red raisins. It was believed to help boost and improve eyesight, immune system function, sperm production, circulation and to protect the liver.

Grass-Fed Meats and Wild-Caught Salmon – the meat and milk from grass-fed ruminants are the richest acknowledged foundation of another type of good fat.

Grass-Fed Raw Dairy Milk, Cheese, and Butter – fresh raw milk, cheeses, and butter from grass-fed cows are complete and properly balanced food. Raw dairy products contain a wealth of healthy substances such as enzymes, minerals, amino acids, vitamins, and healthy fats.

Sprouts – a consistent source of vitamin C, beta-carotene and a lot of B vitamins. It is one of the most absolute and nutritionally valuable of all foods. It has an anti-nutrient that helps stop people from enjoying grains.

Tomatoes – Tomatoes are a rich source of a number of nutrients. It has an exceptional mechanism through which lycopene fight against cancer.

Those are the popular healthiest foods for extreme health and longevity that are really beneficial for your health. Including any of these nutritious foods in your diet or meal plan can help you achieve good health. Those foods are also important for weight loss and or gaining abs or muscles.