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vitamins Archives - Fat Loss Gateway

Corn Health Risks: Negative Effects of Corn in our Body

Most of us love eating corn. But the sad thing is, there are some indirect corn-related health risks you might not know about, yet. Corn based foods will not affect your health immediately, but it can be the underlying cause of major diseases. Learning and understanding the kinds of nutrients we  get from the food we eat (such as corn) is a must to help us and our family prevent any future diseases.

Why eating corn-fed meat is dangerous for your health

We all know that most animals such as cattle, sheep and goats normally eat grass as their natural food. Due to modern economics, most factory farm owners who raise cattle, goat or sheep force-feed these animals corn instead of giving them access to eat their natural food, grass.

These animals are not used to digesting large amounts of corn. Changing the typical food they eat will result in the weakening of their digestive system. The worst part is that due to their high corn diet, they have dangerous strains of E. Coli in their digestive tracts, which has affected meat in the past, causing outbreaks of food poisoning. E. Coli poisoning is one of the indirect ways in which corn kills us.

Nutritional problems associated with corn-based products and derivatives

Corn-fed meats will have lower nutrient levels compared to grass-fed meats. It will lower the healthy omega-3 fatty acids and will increase the level of inflammatory omega-6 fatty acids. Chronic inflammation can lead to heart disease and degeneration of health.

Corn oil can lead to abnormal balance of omega-3 and omega-6 fatty acids in your body and it can also lead to chronic internal inflammation.

Corn oil is also made up of highly unstable polyunsaturated fats that can lead to inflammation.

The use of High fructose corn syrup (HFCS) can lead to obesity, diabetes, premature aging and other health issues.

Corn-based foods such as corn cereal, corn chips, corn syrup (used as a sweetener in soft drinks, and other syrups)corn health risks and corn oil are a variety of foods we usually eat every day. High fructose corn syrup (HFCS) is extracted from corn to use as a cheap sweetener, which is worse than table sugar and is a cause of obesity and will also cause a negative impact to your blood sugar levels.

These foods contribute to excessive amounts of omega-6 fatty acids in our diet. It will cause an imbalance in your omega-3 to omega-6 ratio, which leads to inflammation and oxidation within your body. This inflammation is the major cause of heart disease and strokes, while the oxidative damage can lead to various cancers.

Avoiding high fructose corn syrup and other corn-based products are the safest way to prevent possible health risks. Instead, eat fresh fruits or these protein cookies as your healthy snacks to satisfy your sweet taste and enjoy the nutrients and vitamins you will get.

Is Taking Muscle Building Vitamins Right for You?

You can start taking a few steps in your life such taking muscle building vitamins if you want to get in shape and look great. First of all, you must make sure that you are eating the right foods and getting enough regular exercise. Not all of us eat healthy foods and perform exercises regularly which were the main reason why most people are obese these days.

When you already have a proper diet plan and are already performing you regular exercise routine, it is time for you to know more about different type of muscle building vitamins available in our market today. You can decide which of those muscle building vitamins are going to be worth taking.

The Advantages of Taking Muscle Building Vitamins

If you really want to get in shape and get healthy, taking muscle building vitamins is one of the best moves you can do. One of the advantages of taking a muscle building vitamins is that it will help you achieve a better result. You must also make sure that you are taking the muscle building vitamins on regular basis as what is prescribed.

Today is the right time for you to choose the perfect vitamins for you. There are several types of vitamins that you can choose, for instance, you can choose to take Vitamin B1 vitamins. You can also ask the relevant doctors or your friends who are into fitness about the best muscle building vitamins they can recommend. There are some popular vitamins such as the riboflavin. It will help in burning your fat and it will make sure that your body produces energy from the carbohydrates that you are eating.

Vitamin B6 vitamins are another type of muscle building vitamins you can take. Some are also popularly known as pyridoxine, a very significant vitamin you can take to help you get in shape. The pyridoxine vitamin has the important effect on protein digestion.

Choosing the proper exercise for your regular routine is a very important factor to get in shape and look and feel great about yourself. By doing this, it will help you adjust your busy schedule and helps you set a specific time for your exercise routine. Always make sure that you have time for yourself. You must also set your mind to maintain a proper diet, taking the right muscle building vitamins and doing the regular exercise to help you achieve your long term and healthy goal.

Do You Have a Weight Loss Plan?

If you are ready to lose weight, then you would probably have already prepared your weight loss plan. You can definitely lose weight in two ways. First, you can lose weight by a proper diet plan or second you can do regular exercises and workout. But the best approach would be a combination of the two.

Here are some tips to create a diet plan. Make sure you add these tips to your weight loss plan, if any of them are not already included in your list.

Weight Loss Plan Tip # 1: Create your food list. The best way to create your food list is to have a notebook to jot down important foods that you regularly eat. You can also add your food list on your portable gadgets such as tablet or smartphone that you carry every day. You must note down all the food you eat for breakfast, brunch, snack, lunch, dinner, midnight snacks or even foods that you usually eat to make you happy. If you have already listed those foods, you can now start to look closely at what type of weight loss program would work for you.

Weight Loss Plan Tip # 2: Review your list. After listing all the foods you eat, find out which food is not good for your health. Be practical and start slashing out those foods that leads you to gain weight. You must keep in mind that foods that have a lot of sugar and carbohydrate content are not helpful in losing weight. You must also be aware that calorie consumption must not be too high to prevent your body from gaining weight. Make sure to remove unnecessary junk foods and processed foods from your diet.

Weight Loss Plan Tip # 3: Swap those foods you have removed from your list with healthier and natural alternatives. Search for more nutritious foods that are good for your weight loss plan. Remember that taking a lot of food with high calorie will leave a great impact in your body. It must be moderated and most importantly it must not be decreased dramatically when you try to lose weight. You can also try changing fatty foods with foods that has good fibers or natural foods. It will help your lose weight plan a lot.

Weight Loss Plan Tip # 4: Make your own meal plan for the week. If you have already chose what nutritious foods to add to your list, start making your meal plan. This is a vital way part of creating your weight loss plan. Your meal plan must be nutritious and healthy. Make sure you have the three important food kinds that contain vitamins. You must also learn which foods are better to burn fat so that it helps boost your fat burn while you go about your daily life.

Weight Loss Plan Tip # 5: Try your best to control your diet. Having a weight loss plan is very helpful to control and watch your diet, ranging from what you eat everyday to what is forbidden for your weight loss program. Sometimes, we are tempted and are lazy to follow our lose weight plan. Try your best to control yourself and always be mindful of what you eat.

Do not take your weight loss plan for granted if you really need to lose the weight. Otherwise, you are not going to get results.

Healthiest Foods for Extreme Health and Longevity

It does not take a lot of effort to choose the healthiest foods you can eat. Most of these healthiest foods are available in our market.  These healthiest foods for extreme health and longevity can help fix the damage we do in our daily life such as our diets, chemical additives, physical stress, and environmental stressors. Including a few servings of these nutritional foods in your weekly diet will help adding a lot to your good health. This may also help prevent or fight diseases you may get.

You may already know some of the following nutritional and healthiest foods:

Acai Berry – it is one of the elite healthiest foods for extreme health and longevity known to be containing an anti-aging and weight loss properties. It is rich in fatty acids, palmitic acid, a polyunsaturated omega-6 fatty acid linoleic acid and high levels of the monounsaturated fatty acid oleic acid. This small, round, black-purple fruit may help avoid diseases caused by oxidative stress such as heart disease and cancer. It may also help reduce blood cholesterol levels.
super food tomato
Almonds, Walnuts and Other Nuts – these are high-fat foods yet very beneficial to your health. They are high in monounsaturated fats; a type of favorable fats that are commonly found in olive oil. It contains cholesterol-lowering effects that may help to reduce heart diseases.

Avocados – recent study found that avocados are a potential for an anti-cancer activity. This fruit may also help to lower cholesterol. It is a good source of potassium; that may assist to guard against circulatory diseases. Avocados contain a great variety of nutrients such as vitamins, minerals and monounsaturated fat.

Fermented Foods – these are foods produced or preserve by the action of microorganisms. These foods are the key to our health. Fermentation process allows the bacteria, yeasts and molds to predigest and then breaks down the carbohydrates, fats, and proteins.

Garlic, Onions, Leeks and Shallots – high intake of garlic and onion is one of the factors that may have a partial involvement in longevity. They are the best sources of exceptionally powerful anti-oxidants.

Goji Berry –  Goji or also known as wolf berries. It contains numerous nutrients and phytochemicals. They are usually found dried and look like red raisins. It was believed to help boost and improve eyesight, immune system function, sperm production, circulation and to protect the liver.

Grass-Fed Meats and Wild-Caught Salmon – the meat and milk from grass-fed ruminants are the richest acknowledged foundation of another type of good fat.

Grass-Fed Raw Dairy Milk, Cheese, and Butter – fresh raw milk, cheeses, and butter from grass-fed cows are complete and properly balanced food. Raw dairy products contain a wealth of healthy substances such as enzymes, minerals, amino acids, vitamins, and healthy fats.

Sprouts – a consistent source of vitamin C, beta-carotene and a lot of B vitamins. It is one of the most absolute and nutritionally valuable of all foods. It has an anti-nutrient that helps stop people from enjoying grains.

Tomatoes – Tomatoes are a rich source of a number of nutrients. It has an exceptional mechanism through which lycopene fight against cancer.

Those are the popular healthiest foods for extreme health and longevity that are really beneficial for your health. Including any of these nutritious foods in your diet or meal plan can help you achieve good health. Those foods are also important for weight loss and or gaining abs or muscles.