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weight loss program Archives - Fat Loss Gateway

Eat Stop Eat the Expanded Edition Review

There are various fat loss and weight loss eBooks and products that have been circulating online. Some do have quality information while some others are just time wasters. Here in Fat Loss Gateway, we only review products that we know, can help you lose fat and weight in a healthy way. Another good read that we recommend is ‘Eat Stop Eat the Expanded Edition’ by Brad Pilon. This is a wholesome weight loss eBook which shares a whole lot of information about intermittent fasting.

About Eat Stop Eat

eat stop eat 2012Eat Stop Eat is a well-researched diet eBook on how to lose weight with intermittent fasting or feast and famine diet by Brad Pilon. Click here to learn more about him. If you are looking for a simple weight loss guide, then this eBook is for you. You do not need to sacrifice anything to get that dream body figure and muscles. Eat Stop Eat is designed for both men and women. It has a unique system on how to integrate the intermittent fasting in your life in a healthy way.  Brad pushes the idea of one or two, zero (0) calorie days a week, the rest of the days eating normally.

What to Expect from Eat Stop Eat Expanded Edition?

The Pros

  • The information in the eBook is always up to date.
  • Good quality information.
  • Brad Pilon has personally tried and tested his system.
  • An updated and well explained guide about intermittent fasting.
  • The author offers a 60 day money back guarantee.
  • Tried and tested by many others.

The Cons

  • It is not recommended for people with serious health conditions and some health problems such as Diabetes.
  • No specific exercise to strictly follow.

Is Eat Stop Eat a Scam?

Brad Pilon appeared on Mike and Juliet’s morning show to promote Eat Stop Eat. Here is the screenshot below.

brad pilon mandJ show

Brad personally tried his own theory and as a result, below are his body pictures.

brad pilon 11 percent brad pilon body picbrad pilon pic 2012

How Much Does Eat Stop Eat Cost?

You can buy Eat Stop Eat for only $37, with free lifetime updates.

Are There Any Bonuses When I Buy Eat Stop Eat?

NO. The author doesn’t want to share meaningless reports about diet and nutrition. He has already shared all the valuable information in his book. Eat Stop Eat is effective if done properly.

Final Verdict

Following a proper diet plan is difficult. What Brad has written in his book is yet another healthy way to lose weight naturally. His theory is simple, eat normally today and fast tomorrow. If you are following the Eat Stop Eat diet guide seriously, then expect good results in a short time. Always remember that a proper diet plan consists of nutritious foods and regular exercise.

Click here to buy the Eat Stop Eat diet guide or if you already have purchased and read the eBook, share your experiences below.

The Primal Blueprint Review – Lifestyle Program

There are times that we feel the need to make some major changes in how we manage our health. After religiously doing some exercises and following those promising recipes you thought was right for your health, you still did not get good results. You want to look younger and get healthier. Most importantly, you want to always stay fit, lean and healthy. But are you really doing the right thing? You need an inspiring lifestyle program that will lead you to the right direction, by giving you the best and most scientifically and physiologically accurate information.

The Primal Blueprint is a lifestyle program that looks at ancestral human diet and lifestyle for weight loss and healthy living in the modern age. This book not only focuses on the Paleolithic/ancestral diet, but also focuses on how you can manage your lifestyle (from how you choose your meal, to the number of hours you normally sleep and other simple things you would normally do in your daily life).the primal blueprint

The book also teaches you how to safely enjoy your favorite foods, which supplements are beneficial for you, and which ‘toxic’ foods you should avoid. The Primal Blueprint is a very simple book to start a better understanding on how we could add and mix primal lifestyle in our modern day life.

The ‘The Primal Blueprint’ was written by Mark Sisson, a healthy lifestyle guru. He has a very simple health philosophy. He himself follows the evolutionary lifestyle. He is an American fitness author, blogger and an ex tri-athlete. He shares his full story and guides on how he effectively lives a healthier life through his blog “Mark’s Daily Apple” and through his written popular books such as “The Primal Blueprint”.

The Pros

  • It has a lot of scientific information for better references.
  • It has a very wide idea on how to live a healthier life by adding some primal lifestyle methods in our lives on these modern days
  • The book has a short and long term guide for a healthier life.
  • Good source of book to reduce health risk
  • Effective book for weight loss plan
  • It has a suggested fitness exercise guide
  • Good illustrations for workout plans
  • It showcases some Paleo diet plans and wide information about the proper food you should eat

The Cons

  • It has too many extra stories. The stories are presented to help readers better understand the lifestyle program. You may choose to skip reading it or learn from it.
  • Recipe meal plans are available in the book, but it does need more recipe samples. We are aware that the Primal Blueprint is not a cookbook, if the author added more diet meal plans the book will be a rock star.

Overall, following the Primal Blueprint is simple and flexible. You can choose to adapt the simple lifestyle to help reduce health risk and live a healthier life. If you have some health conditions, then this book is a good help for you to change your lifestyle and reprogram your genes and metabolism.

Purchase your copy of The Primal Blueprint today to learn how to reprogram your genes for effortless weight loss, vibrant health, and boundless energy and also receive a FREE Primal Blueprint Poster, a $14.95 value.

How to Burn Fat Fast

Most people who are into fitness or still planning to lose weight wonder how to burn fat fast. To do this, you are required to speed up your metabolism and work out in adding more suitable food intake. Here are some helpful tips for you.

Increase Your Intake of High Fiber Foods

Fiber has a great impact in your body to burn fat fast. Fiber is deficient in most of our daily meals. It advances a whole all-purpose health. An example of a great origin of fiber is salads.

Don’t Let Yourself Starve or Don’t Get Too Stuffed

To simplify this tip, you must learn how to quit eating when you are full and do not eat excessively until you cannot move at all. This is a common tip but most of us just take it for granted or forget about it especially when there are special occasions. If you follow this simple yet sometimes uncontrollable tip to burn fat fast, you will keep the metabolism integral of your body. You must know how to control your food intake and keep in mind that you have a goal that needs to be achieved.

Build Your Muscle Mass

If you don’t know, muscles are much more dynamic when it comes to metabolic factor than our fat and other tissue paper in our body. You must learn how to train your body every day. You can add up more muscle to enhance your metabolism and burn fat fast. Always remember that the more muscle mass you got, the more calories and body fat can burn.

Never Eat Low Quality Carbohydrates before Going to Bed

Foods with low quality carbohydrates such snack foods, bread, candies and even fruits and juices contains sugar and carbohydrates. It is not recommended to eat these types of food before bedtime. It will only cause higher fat deposit and will really forbid your body from keeping an adequate high fat burning mode. The recommended foods to take before bedtime are vegetables.

Try Increasing Your Cardio Training to Burn Fat Fast

As much as possible, you must take time to do some cardio training twice a day such as thirty minutes of cardio exercise in the morning and another thirty minutes of cardio exercise in the evening. Breaking down your cardio training into two is the smarter way to burn fat fast.

To burn fat fast, make sure to add low fat foods in your diet plan. It will truly help your body from digesting fat more than you already have. Also, eating high protein foods are helpful too because it aid your body to burn more calories.

Here are some recommended weight loss program you can try:

Do You Have a Weight Loss Plan?

If you are ready to lose weight, then you would probably have already prepared your weight loss plan. You can definitely lose weight in two ways. First, you can lose weight by a proper diet plan or second you can do regular exercises and workout. But the best approach would be a combination of the two.

Here are some tips to create a diet plan. Make sure you add these tips to your weight loss plan, if any of them are not already included in your list.

Weight Loss Plan Tip # 1: Create your food list. The best way to create your food list is to have a notebook to jot down important foods that you regularly eat. You can also add your food list on your portable gadgets such as tablet or smartphone that you carry every day. You must note down all the food you eat for breakfast, brunch, snack, lunch, dinner, midnight snacks or even foods that you usually eat to make you happy. If you have already listed those foods, you can now start to look closely at what type of weight loss program would work for you.

Weight Loss Plan Tip # 2: Review your list. After listing all the foods you eat, find out which food is not good for your health. Be practical and start slashing out those foods that leads you to gain weight. You must keep in mind that foods that have a lot of sugar and carbohydrate content are not helpful in losing weight. You must also be aware that calorie consumption must not be too high to prevent your body from gaining weight. Make sure to remove unnecessary junk foods and processed foods from your diet.

Weight Loss Plan Tip # 3: Swap those foods you have removed from your list with healthier and natural alternatives. Search for more nutritious foods that are good for your weight loss plan. Remember that taking a lot of food with high calorie will leave a great impact in your body. It must be moderated and most importantly it must not be decreased dramatically when you try to lose weight. You can also try changing fatty foods with foods that has good fibers or natural foods. It will help your lose weight plan a lot.

Weight Loss Plan Tip # 4: Make your own meal plan for the week. If you have already chose what nutritious foods to add to your list, start making your meal plan. This is a vital way part of creating your weight loss plan. Your meal plan must be nutritious and healthy. Make sure you have the three important food kinds that contain vitamins. You must also learn which foods are better to burn fat so that it helps boost your fat burn while you go about your daily life.

Weight Loss Plan Tip # 5: Try your best to control your diet. Having a weight loss plan is very helpful to control and watch your diet, ranging from what you eat everyday to what is forbidden for your weight loss program. Sometimes, we are tempted and are lazy to follow our lose weight plan. Try your best to control yourself and always be mindful of what you eat.

Do not take your weight loss plan for granted if you really need to lose the weight. Otherwise, you are not going to get results.

How To Burn Calories By Walking

Did you know that you can burn calories by walking? In a weight loss program, walking is often considered as one of the most important aspects. It gradually helps people burn fat gradually. When we talk about weight loss, simple things do mean a lot. You can simply burn calories by walking even just a little bit each day. Walking is a great way to maintain or increase your fitness level.

Here are Some Few Tips to Burn Calories by Walking

It is not necessary to do a very long walk to burn calories by walking. However, there are a few simple tips you should know to help burn calories just by walking a few minutes each day. You must make it a habit to walk for ten minutes every after each meal. To do this, you walk with your kids or pets around the block. If your house is just near your office or school, you can choose to walk instead of riding vehicles. You can save fuel, save the environment as well as burn calories by walking every day. You may also walk your kids to school if you have one; by doing this you are setting a good example for your kids as well.

Another great tip to burn calories by walking is to park your vehicle in the car parks. Your body will definitely benefit a lot by doing an extra walking. It will also be helpful to keep yourself motivated and focused if you got more information about the health benefits of walking including better bone and joint health, improve immunity, losing weight, lesser back pain, improves posture and reduced risk of serious conditions such as stroke and breast cancer. Some stroke patients I know who can still walk strive hard to walk at least two blocks each day, no matter what their condition is. Yet they recovered better. To burn calories by walking also takes time and patience.
The most effective and simplest way to lose weight is walking. It does not require any equipment at all, unless you have a treadmill.

You can set a fixed time each day to burn calories by walking. Try your best to make walking part of your morning or afternoon routine. Choosing the best place to enjoy walking is recommended, it must be safe and enjoyable. You may choose to walk in the woods if you are living near them or choose to walk around the city and enjoy the environment.
It will also be good if you walk with a buddy with the same interest as you. You may not notice about the time and distance you’ve walked talking with your buddy. This way, you are burning calories by walking and enjoy with your buddy talking too.

Six Pack Abs Diet Plan You Should Know

Learning the basic things to get a six pack abs is a must. Besides working out, another thing you also need is to have your own six pack abs diet plan. It is a very important factor as it significantly affects how you look and feel. Abdominal muscles will never show up if you stay idle and just eat anything you want. The actual work out and exercises on the targeted areas are very important, it strengthens your core.

Overall, a self-discipline, regular work out, and a healthy diet plan specifically for six pack abs are the basic requirements to get the dream abs you’ve always wanted. If you subsequently follow a proper six pack abs diet plan, you can surely obtain a great body shape and also, it will have a huge impact in your abdominal muscles.

Planning for a Six Pack Abs Diet

When you start to plan for your six pack abs diet plan, the first thing you must do is to customize it. You must always remember that you have to eat a nutritious food. First and foremost, you must take note of those foods that you are allergic of or exclude those foods that you really hate and make sure not to include it on your diet plan or list.

After listing out the foods you hate or the foods you are allergic of in your six pack abs diet plan, it is now time to think about the important foods you need to eat. Creating a meal plan is very crucial. You need to start figuring out all the various types of food that you should be eating making sure that you include all nutritious foods in your diet plan.

Secrets on Creating a Six Pack Abs Diet Plan

  • Eat more fruits and vegetables

Always remember that fruits and vegetables are thfruits and vegetables for six pack abse most important food that you need to focus on. Those are natural foods that are truly beneficial to your body which don’t contain any high fat or sugar. When you are eating the fruit, you must try to eat it in the earlier part of the day, for instance, try making a smoothie for yourself for your early breakfast.

  • To start your day right, consume fresh fruits.

Any fruit does have sugar, but it only contains natural sugars. Your body will have a lot of time to work off this natural sugar all the way through the day when you eat fruits early in the morning.

  • Add enough fiber in your diet.

Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber to get a six pack abs come from fresh fruits, vegetables and whole grains.

  • Avoid any processed food takes much of the fiber out of foods.

A medium baked potato (with skin) has 3.8 grams of fiber. However, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to consume fresh foods and not the processed foods.

  • You need at least 25 grams of fiber included on your six pack abs diet plan.
  • Balance your carbohydrates.

You need carbohydrates for energy, so you don’t want to eliminate them as you would in diets like Atkins. However, you also do not want to have too many because that breaks down into glucose which further breaks down into fat. The ideal range of carbs is 45 to 65 percent of your daily calories.

  • Protein should make up between 15 and 20 percent of your calories.

You need protein to build lean muscle mass. Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

  • Drink plenty of water

Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will water-for-six-pack-abslose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.

  • Limit your sodium intake.

Most people need around 500 mg. of sodium a day for their bodies to function normally. The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg. Nevertheless, the majority of Americans get between 3000 and 6000 mg. a day.  That’s just way too much. Part of the problem stems from shaking salt onto food.  But, much of the problem comes from processed foods. Processed foods use salt for both taste and shelf stability. Just like with fiber, a good six pack abs diet plan will rely on fresh, not processed foods.

  • Reduce or eliminate “fizzy” drinks like soda.

Pop and spritzers increase inflating because the carbon dioxide confined in the bubbles creates gas. This decelerates your abdominal down from clearing.

  • Limit or eliminate your consumption of alcohol and caffeine.

These are natural diuretics which increase fluid loss. They do not replace your body fluids as effectively as water or juice which are the preferred beverages on the flat abs diet.

Also, try to diminish the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes fat deposits around the organs in your abdomen. Exercise is a great stress reliever, which has the added advantage of aiding you to lose weight all over. Also, do remember that one of the most important for any six pack abs diet plan is fiber. If you are trying to learn more six pack abs diet plan or intense work outs, try this valuable information here.

Burn the Fat Program Product Review

Burn the Fat program is a fitness program by Tom Venuto; a personal fitness trainer and a respected fat loss expert. He has written a lot of articles relatively about Natural Body-building, Muscular Development, Exercise for Men and more. Burn the Fat fitness training program helps both men and women to lose weight and body fat, build muscles, and start a healthier lifestyle. This program will tackle and help you learn how to properly lose those unwanted fats through an organized weight loss and muscle training.

What Can Burn the Fat Fitness Program Do For You?

Burn the Fat program will help you set your personal goal to achieve your desired body. It will motivate you to achieve your goal. It will also reveal the ultimate secrets on how to burn fat and get in shape.

You will learn proven facts about diet and nutrition that you may not have learned or heard before. You can choose your own meal templates based on the author’s diet plan guides. This eBook contains a lot of information about fat loss. You can learn how to build muscles from the bodybuilder experts and choose your own training program you wish to follow.
burn the fat program

What Burn the Fat Fitness Program Cannot Do For You?
This fitness program cannot help you with the body that you desire if you only did those training for six minutes a day. It takes a lot of effort and time investment when you start this training program. You may need to change your diet into a proper nutrition and change your daily activities to add extreme exercises fitted for you. It cannot help you if you cannot help yourself to change your lifestyle. If you are not willing to do those exercises, there may be no hope for you. The bottom line is you must set your goal and get motivated to lose weight, lose fat and build your dream body abs and muscles.

About the eBook
This eBook has 300+ pages about how to burn the fat. It is published in PDF format so users can easily download the eBook to their computer, laptop, tablets or smartphones. It has detailed information about what to do, what nutritional foods to eat and what type of exercises you could do to get the best results of losing fat and gaining abs. The eBook mainly focuses on nutrition which is the most important key to start a healthy living.
Burn the Fat program is not just for body builders. It is for every men and women who wants to learn about permanent fat loss and how to maintain your body.

Millions of men and women of different age from around the world want to burn their fat off. Burn the Fat fitness program will help you do it naturally. You don’t need any supplements, pills or magic potions to join this program. A proper discipline for nutritional diet plans and exercises are the key to show off your future hot and sexy body. Click here to learn more about Burn the Fat Program.

Saying Goodbye to Wheat to Lose Weight

If you have been engaged to eating wheat products, you must know about these very important factors about wheat to lose weight. Wheat is one of the major sources of calories in the common person’s diet. Most of us include wheat as part of our meals. Cakes, pastries, cereals, bagels, crackers or any wheat related foods that has been part of our meals, be it for breakfast, lunch, dinner or snacks. They are grains in general and wheat in particular that has been a huge part of our diet.

Do we really need to say goodbye to wheat to lose weight? The answer is NO. Some diet or fitness experts may react on this but let me explain first. We can still eat wheat products to lose weight, but we must eat lesser or moderate our intakes of any products that have wheat.

Why should we moderate our wheat intake? It is simple. Here are some helpful facts why we should moderate in consuming wheat related products.

  • Wheat related products have a great impact in our health. Most of the wheat products we presently eat are hugely different from 50 years ago. Today’s wheat products have different levels of anti-nutrients and gluten with ovewheat to lose weightrall biochemical differences.
  • It has addictive properties like opiate drugs giving us a hard time giving up breads, pastas, cereals and cakes. Once we start eating wheat products, we crave for more. Craving and eating for more means consuming more calories.
  • Eating excess wheat products can lead to a greater chance of developing visceral fat in our abdomen. It may be the cause of irritable bowel syndrome and acid reflux.
  • Excess consumption of wheat products may also lead to accelerated aging.
  • It may also increase the risk of heart disease due to the increase of blood glucose. Heart diseases are also caused by small LDL particles, oxidation, inflammation and glycation which were usually triggered by carbohydrates.

What are the benefits of wheat despite of all these negative effects mentioned above? There is also a positive benefit of wheat which is the fiber content. Fiber contents is also important for our diet, we may also obtain it from fruits, vegetables and nuts. So instead of consuming a lot of wheat which has a lot of negative effects for our body, why not consume nutritious foods such as the fruits, vegetables and nuts.

Minimizing the intake of wheat will help you reduce your body fat. It has the possible benefits to us; for our appearance and for our health. We may not completely eliminate wheat products in our diet but we may choose to reduce it. Consume wheat products once in a while and feel the effects it may bring for your health. Saying total goodbye to wheat to reduce your weight is your own personal preference.

To maximize your weight loss experience, choose the right weight loss program, diet plan and supplements.