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wheat Archives - Fat Loss Gateway

How to Stop Constipation

In the western world, constipation is the biggest problem. You must learn how to stop constipation especially if you have experienced it or you are experiencing it right now. For optimal health, you should be passing two to three bowel movements each day. Anything less than that is already called constipation. Having a colon cleanse is important in regards with constipation and colon health.

What cause constipation?

If you abuse your digestive system, then you have the high risk of getting constipated. Eating the wrong choice of foods is a way of abusing your digestive system. Most likely, if you are taking food that will irritate you digestive and intestinal system, then it will cause some minor malfunction until it will gradually increase due to total abuse of the system. Taking in much sugar, caffeine or alcohol beverages are one way of abusing your digestive system.

To have a finest health, you must start removing all risky foods in your system and change it to a nutritious one such as fruits and vegetables. This way, it will be easy to stop constipation and live a healthier life.

To stop constipation, you must learn how to manage your lifestyle and diet choices. Even when you are busy with your business, work and or school, you must start watching the food you are eating and avoid those risky unprocessed foods, sugar, caffeine, etc. as much as possible.

Why is Constipation Dangerous?

If you are constipated, it will be difficult to discharge all of your body waste. Imagine having a pile of garbage stuck in your home for weeks, months or even years will cause an awful toxic in your environment. The same thing will happen in your body. If it is difficult to discharge body waste, it will stay in your colon, rotting and expelling more toxins back to your body which is very hazardous if you have not stop constipation immediately. These dangerous toxins will be stored in your fat cells, nervous tissue and brain overtime.

What are the natural ways to stop constipation?

(1)    You must listen to your body. If you need to discharge your waste, then do it.

(2)    Stop eating or taking unprocessed foods, sugar, caffeine or other related unhealthy foods.

(3)    Drink plenty of water to help your remove all your body waste.

(4)    Eat a lot of fiber such as whole wheat or raw foods.

(5)    Get more essential fatty acids such as omega-3s to lubricate your colon to pass along the waste smoothly and effortlessly.

(6)    Follow a detox or cleansing diet.

These ways to stop constipation are very essential for your health. If you have been constipated for some time, your body must be filled with toxic. To stop constipation you should obtain a regular bowel movement and start cleansing your body naturally. Learn how to totally stop constipation and cleanse your body through a Total Wellness Cleanse Program.

Quick Tips to Lose Stomach Fat

There are tons of weight loss plans and quick tips to lose stomach fat. Some sources are good and some are just crap. You must remember to choose the appropriate plans and tips that are right for you and your health. Some worst programs and tips may give you almost a quick success; most of the time turns out to be false. You must be aware of what is right and what is wrong because you are dealing with your personal health and fitness. The first thing you can do is to make less changes rather than making spectacular changes in your lifestyle. While you take these small practical steps, you must know and understand that you should do it appropriately to get the best result.

Here are the simple and quick tips to lose stomach fat.

To start with, you can cut down your cream in your coffee; it is one of the easiest and simplest yet efficient things you can do. You can also try to use honey instead of sugar for your coffee. If this does not work for you, you can try to substitute sugar with something that you are comfortable with. These are simple and quick tips to lose stomach fat. You must keep in mind that, doing these each day really counts.

Another quick tip to lose stomach fat is to simply eat fresh fruits. You may want to cut up few grapefruit. Before eating those nutritious fruits, you must drink adequate warm water with lemon. Then, you can eat some of whole bran cereal and take some full wheat toast with honey. You can also choose to eat porridge to assist in filling up. You must always remember that breakfast is the most important meal of the day.

For your main course, eating more vegetables and good starch like from sweet potatoes and yam are recommendable. You must keep away from any unhealthy refined foods such as junk foods and canned goods and cut down your dairy intake.

One of the major and quick tips to lose stomach fat is to perform exercises that you are comfortable with. You can pick activities that you like most such as sports or healthy adventures so you won’t burn out easily. You may also change your exercise routine and perform some scissor kicks or crunches or other exercises that specifically targets your desired muscle part.

Most of us these days want natural quick tips to lose stomach fat you annoyingly have. Losing weight has already become a starving part of common people who were engaged into overeating. Proper discipline in food intake must be taken seriously. Worst results for having a bad eating habit will show up in just a very short period of time. You must choose the appropriate diet for you; make sure you chose the nutritious and healthy diet plan for effective weight loss.

Saying Goodbye to Wheat to Lose Weight

If you have been engaged to eating wheat products, you must know about these very important factors about wheat to lose weight. Wheat is one of the major sources of calories in the common person’s diet. Most of us include wheat as part of our meals. Cakes, pastries, cereals, bagels, crackers or any wheat related foods that has been part of our meals, be it for breakfast, lunch, dinner or snacks. They are grains in general and wheat in particular that has been a huge part of our diet.

Do we really need to say goodbye to wheat to lose weight? The answer is NO. Some diet or fitness experts may react on this but let me explain first. We can still eat wheat products to lose weight, but we must eat lesser or moderate our intakes of any products that have wheat.

Why should we moderate our wheat intake? It is simple. Here are some helpful facts why we should moderate in consuming wheat related products.

  • Wheat related products have a great impact in our health. Most of the wheat products we presently eat are hugely different from 50 years ago. Today’s wheat products have different levels of anti-nutrients and gluten with ovewheat to lose weightrall biochemical differences.
  • It has addictive properties like opiate drugs giving us a hard time giving up breads, pastas, cereals and cakes. Once we start eating wheat products, we crave for more. Craving and eating for more means consuming more calories.
  • Eating excess wheat products can lead to a greater chance of developing visceral fat in our abdomen. It may be the cause of irritable bowel syndrome and acid reflux.
  • Excess consumption of wheat products may also lead to accelerated aging.
  • It may also increase the risk of heart disease due to the increase of blood glucose. Heart diseases are also caused by small LDL particles, oxidation, inflammation and glycation which were usually triggered by carbohydrates.

What are the benefits of wheat despite of all these negative effects mentioned above? There is also a positive benefit of wheat which is the fiber content. Fiber contents is also important for our diet, we may also obtain it from fruits, vegetables and nuts. So instead of consuming a lot of wheat which has a lot of negative effects for our body, why not consume nutritious foods such as the fruits, vegetables and nuts.

Minimizing the intake of wheat will help you reduce your body fat. It has the possible benefits to us; for our appearance and for our health. We may not completely eliminate wheat products in our diet but we may choose to reduce it. Consume wheat products once in a while and feel the effects it may bring for your health. Saying total goodbye to wheat to reduce your weight is your own personal preference.

To maximize your weight loss experience, choose the right weight loss program, diet plan and supplements.