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Workouts at Home to Attain a Six Pack Abs

Workouts at Home to Attain a Six Pack Abs

Have you ever find out which better abdominal workouts at home to attain a six pack abs? Crunches are typical abdominal workout that does not work very well for building a six-packed abs. Doing crunches for 30 minutes is a waste of time for a bodybuilder. Instead of doing this tiring unworkable crunching exercise. Crunch movements are also harmful to your spine and lower-back. According to the world’s leading experts on back pain, performing crunches are the most dangerous motion you may be doing.

I’ll be sharing the most effective crunch-free total body abdominal exercises. These workouts at home to attain a six pack abs can be done without the need to go the gym. You won’t need to do those slow and boring cardio exercises.

Stability Ball Rollouts – roll out exercises can help you get more powerful stretches. It also enables you to perform an even more powerful contraction without harmful


Ball with a Plank with Arms on the Ball
– this unique exercise is thirty percent more effective workout at home to work your abs. Challenge your core muscles for a maximum muscle toning.spinal flexion. This exercise mainly targets your rectus abdominis.

X-Body Mountain Climbers – this is one of the unique abdominal exercises that work your oblique without doing that repetitive crunching. This

workouts at home to attain a six pack abs

will also help in building very useful abdominal endurance and stability to help maintain your low back healthy.

Stability Ball Jackknives – one of the best benefits of this type of exercise (beside the benefit for building ab muscles and oblique) is the benefit of building back-protecting abdominal endurance. It will target your core abdominal muscles, chest, back, shoulders and hips. This exercise is definitely not for beginners. This exercise requires great skill and balance to execute correctly.

Hanging Knee-ups or Advanced Pull-up plus Knee-ups – this is a very unique exercise that will give the same effect for your abdominal muscles. It targets your whole body; specifically your abs and your forearms and it will also boost your endurance. This exercise will require you to have horizontal bar to perform this.

For advanced fitness workout at home, eliminating crunches in our exercise routine will save us time. Crunches are also a low-resistance type of exercise. Instead of just doing crunches without any effects for you anymore, try proceeding to these advanced workout tips. Executing all of these advance workouts for your abdominal muscles may increase a lot of chance to success in gaining abs. These exercises are a total-body ab exercises.